https://padlet.com/katerenshaw/63xbqq5qwazpit3e Share your self-care resources with your peers on this Padlet board. en-us 2021-03-03 23:11:44 UTC 2025-11-05 09:02:14 UTC hello@padlet.com https://padlet.com/katerenshaw/63xbqq5qwazpit3e/wish/2083822319 Yoga
Walk by the ocean
Mediation
Peppermint Tea
Massage
Hot Bath
Time in Nature]]> 2022-03-08 11:46:14 UTC https://padlet.com/katerenshaw/63xbqq5qwazpit3e/wish/2083822319 https://padlet.com/katerenshaw/63xbqq5qwazpit3e/wish/2236057118 Running/Walking
Yoga
Spending time with family
Gardening
Reading]]> 2022-07-04 01:22:14 UTC https://padlet.com/katerenshaw/63xbqq5qwazpit3e/wish/2236057118 https://padlet.com/katerenshaw/63xbqq5qwazpit3e/wish/2237705071 Gardening
Walking
Anything to do with the ocean
Nature]]> 2022-07-06 02:27:03 UTC https://padlet.com/katerenshaw/63xbqq5qwazpit3e/wish/2237705071 https://padlet.com/katerenshaw/63xbqq5qwazpit3e/wish/2238598983 My self-care practices include:
Warm baths
Bush/ Beach walks
Tea and a novel in bed
Early bed times
Time spend in nature (nature ventures)]]> 2022-07-07 03:19:27 UTC https://padlet.com/katerenshaw/63xbqq5qwazpit3e/wish/2238598983 https://padlet.com/katerenshaw/63xbqq5qwazpit3e/wish/2238852344 Craft; knitting, sewing, embroidery, anything to keep my hands busy and my mind distracted.

Nature walks, love taking photos of the beautiful things we find along the way.

Podcasts, I love to learn weird and wonderful facts. Keeps my brain inquisitive and shifts my focus from worry.]]> 2022-07-07 09:43:56 UTC https://padlet.com/katerenshaw/63xbqq5qwazpit3e/wish/2238852344 https://padlet.com/katerenshaw/63xbqq5qwazpit3e/wish/2241366179 Yoga
long showers
laughing and joking
knitting
unwinding with a great show
tea]]> 2022-07-12 00:55:47 UTC https://padlet.com/katerenshaw/63xbqq5qwazpit3e/wish/2241366179 https://padlet.com/katerenshaw/63xbqq5qwazpit3e/wish/2243257895 Walks on beach with my dog
Exercise-pilates 
Breathing exercises (Kardia app)
Chill time-reading
Hobby-gardening (learning to grow veggies)]]> 2022-07-14 07:32:09 UTC https://padlet.com/katerenshaw/63xbqq5qwazpit3e/wish/2243257895 https://padlet.com/katerenshaw/63xbqq5qwazpit3e/wish/2244347600 Having a long shower and doing my skincare
Cuddling with my dog in bed 
Reading or colouring 
Caring for my indoor plants and veggie patch Being in nature ]]> 2022-07-16 00:02:55 UTC https://padlet.com/katerenshaw/63xbqq5qwazpit3e/wish/2244347600 https://padlet.com/katerenshaw/63xbqq5qwazpit3e/wish/2247227224 For me self care is a work in progress - 

I enjoy downtime by-
Walking with my Italian greyhound - Mia and completing Yoga and listening to music. ]]> 2022-07-21 01:20:51 UTC https://padlet.com/katerenshaw/63xbqq5qwazpit3e/wish/2247227224 https://padlet.com/katerenshaw/63xbqq5qwazpit3e/wish/2248345526 Watching a movie I really love
Going for a walk
Talking to my husband
Having a nap]]> 2022-07-22 21:16:08 UTC https://padlet.com/katerenshaw/63xbqq5qwazpit3e/wish/2248345526 https://padlet.com/katerenshaw/63xbqq5qwazpit3e/wish/2248664229 Walking
Gardening
Reading
Patting my dogs
Talking to family and friends
Swimming]]> 2022-07-24 02:59:52 UTC https://padlet.com/katerenshaw/63xbqq5qwazpit3e/wish/2248664229 https://padlet.com/katerenshaw/63xbqq5qwazpit3e/wish/2249129964 Spending time with my husband and kids
Bushwalking
Cups of tea
Being with nature (earth, air, water, fire)
Listening to what my body needs 
Pilates
Journaling
Baking
Mindfulness 
Firm boundaries - saying no when that’s what I need 

]]> 2022-07-25 06:48:07 UTC https://padlet.com/katerenshaw/63xbqq5qwazpit3e/wish/2249129964 https://padlet.com/katerenshaw/63xbqq5qwazpit3e/wish/2495785601 Lots of sleep. Soft Pillows in a nest, weighted blanket, cotton sheets, fan on, high-loft mattress cover, silence. Heaven.]]> 2023-02-27 04:29:07 UTC https://padlet.com/katerenshaw/63xbqq5qwazpit3e/wish/2495785601 https://padlet.com/katerenshaw/63xbqq5qwazpit3e/wish/2495966330 Remember to breathe... to reset.
Enjoy the little things... smell of my coffee, the light shining through the window, a smile from a stranger.
Reminder "I am enough".]]> 2023-02-27 07:54:37 UTC https://padlet.com/katerenshaw/63xbqq5qwazpit3e/wish/2495966330 https://padlet.com/katerenshaw/63xbqq5qwazpit3e/wish/2497622177 In stress mirroring breathing and taking time to breathe]]> 2023-02-28 08:50:29 UTC https://padlet.com/katerenshaw/63xbqq5qwazpit3e/wish/2497622177 https://padlet.com/katerenshaw/63xbqq5qwazpit3e/wish/2500443118 This is Luna, and she's an amazing support.  Not just for my self care, but for the care of all in the family.  Particularly my son with ADHD.

* Knowing when to say I need a moment for me, and taking it.
* Taking moments to 'be present' with my boys, doing something of their choice together.
* Wallking / Ball throwing for Luna
* 'Wordle' daily
* Attend gym a few times a week.  Amazing how care for being physically fit can help me mentally.
* Paint / Sketch / Diamod Dots / Craft
* Sitting by the beach
* Reading
* Watching a movie

]]> 2023-03-02 02:36:32 UTC https://padlet.com/katerenshaw/63xbqq5qwazpit3e/wish/2500443118 https://padlet.com/katerenshaw/63xbqq5qwazpit3e/wish/2502099288 yoga
bath
read a book
watch a movie 
walk in nature
being near the beach 
having a coffee with a friend 
patting our pet bunnies
listening to music]]> 2023-03-03 03:44:23 UTC https://padlet.com/katerenshaw/63xbqq5qwazpit3e/wish/2502099288 https://padlet.com/katerenshaw/63xbqq5qwazpit3e/wish/2502167856 Nature is definitely my self care. 
This is a photo of our developing food forest. I find if I go for a little walk amongst it, or a bush walk in nature I reset.  ]]> 2023-03-03 05:05:25 UTC https://padlet.com/katerenshaw/63xbqq5qwazpit3e/wish/2502167856 https://padlet.com/katerenshaw/63xbqq5qwazpit3e/wish/2503287283 Daily exercises is a big part of my self-care and having moments of silliness.

]]> 2023-03-04 04:28:53 UTC https://padlet.com/katerenshaw/63xbqq5qwazpit3e/wish/2503287283 https://padlet.com/katerenshaw/63xbqq5qwazpit3e/wish/2506071791 My self-care is
quiet time in my nook
Sleep
watching a TV show]]> 2023-03-07 01:45:53 UTC https://padlet.com/katerenshaw/63xbqq5qwazpit3e/wish/2506071791 https://padlet.com/katerenshaw/63xbqq5qwazpit3e/wish/2637119735 Self care for me includes;
- Questioning my own inner critic or stressful thoughts;
- Expressing my needs and finding ways to meet them;
- Exercise or daily movement;
- Play...allowing time to 'play' with our children or friends;
- Making food choices that help me to feel good inside;
- Prioritising sleep...and being kind with myself when it's not possible;
- Reaching out to friends/family to spend time with them and for their support when needed.

]]> 2023-07-03 10:42:09 UTC https://padlet.com/katerenshaw/63xbqq5qwazpit3e/wish/2637119735 https://padlet.com/katerenshaw/63xbqq5qwazpit3e/wish/2643279555 Reading for fun
gardening
photography
Swimming
Yoga
Long baths
Walking
Chocolate
Sleep ins]]> 2023-07-12 04:48:19 UTC https://padlet.com/katerenshaw/63xbqq5qwazpit3e/wish/2643279555 https://padlet.com/katerenshaw/63xbqq5qwazpit3e/wish/2648997945 One of my biggest self-care wins is realising that perfection is my worst enemy, and that sometimes (most times!) "good enough" is good enough. 
Plus the old-faithfuls like hydration, meditation and prioritising rest... and sometimes even sleep Haha]]> 2023-07-21 04:13:18 UTC https://padlet.com/katerenshaw/63xbqq5qwazpit3e/wish/2648997945