My Eat Well Plate by MedDiet4Health

Chrysoula

2024-12-12 12:01:41 UTC

It's important to have a variety of vitamins and food on your plate .With this way you will never get bored eating the same food like steak and you'll be a healthier person

Aspasia P. Nafpaktos

2025-02-04 22:30:58 UTC

If you want to be healthy, you have to eat what the pyramid says in the quantities indicated and in the time intervals indicated as well . You have to eat everyday fruit and vegetables to take the vitamins. If you are interested in having a strong breather, follow her!

2025-02-12 17:36:51 UTC

Natália H. GCD, SLOVAKIA

2025-06-25 15:56:34 UTC

Soup: Lentil Vegetable Soup

Ingredients:

Red or brown lentils

Carrot, celery, parsley root

Garlic, onion

Olive oil

Bay leaf, thyme, turmeric, bl

ack pepper

Main Dish: Grilled Salmon with Quinoa and Steamed Broccoli

Ingredients:

Salmon fillet

Quinoa

Steamed broccoli

Olive oil

Lemon juice

Stamatis D, 1st EPAL NAFPAKTOU

2025-06-27 19:14:51 UTC

I think I did well balancing different food groups. I had vegetables and fruits in every meal and chose water instead of sugary drinks. I could improve by adding more whole grains and maybe a second portion of vegetables at dinner. Also, I didn’t eat any sweets or junk food, which I’m proud of! I’ll try to keep this balance going forward.

Antonia A, Acharnes

2025-07-23 22:53:37 UTC

My diet yeesterday was quite balanced, with a good variety of fruits, vegetables, whole grains and dairy. I included healthy snacks and used olive oil, which fits the Mediterranean pattern. However, I could improve by adding more plant-based protein (like legumes) and including fish or another lean protein source. I’ll also try to increase my vegetable portions at lunch and drink more water throughout the day.

Stamatis S, Acharnes, Greece

2025-07-23 22:59:33 UTC

My diet included a variety of foods from all the Eatwell Plate groups. I had enough protein from both animal and plant sources, and I included vegetables and fruits in every meal. I could improve by reducing the portion of red meat and replacing it with fish or legumes more often. I also want to make sure I choose lean meats and avoid too much saturated fat.

Mary K- 2o Esperino EPAL Acharnon

2025-07-23 23:04:09 UTC

My diet follows a traditional Mediterranean pattern, rich in legumes, vegetables, and healthy fats. I used plant-based proteins like lentils and beans instead of meat, which helps improve heart health and sustainability. I could increase fruit variety and make sure I eat some fish during the week for extra omega-3s. Overall, it’s a healthy and well-balanced day with lots of fiber, plant protein and local foods.

Giovanni D, Acharnes

2025-07-23 23:09:59 UTC

Today I enjoyed some of my favorite foods, but I noticed my meals were low in vegetables and high in sugar, salt and saturated fat. I had too many processed snacks and sugary drinks. I could improve my diet by replacing soda with water, choosing wholegrain options and adding more fruits and vegetables throughout the day.

Hiranur/ USGGED

2025-07-23 23:15:26 UTC

My meals included a variety of healthy and traditional foods. I ate enough vegetables, legumes and healthy fats like olive oil and nuts. I also had dairy and protein in balanced amounts. I could try to add one more portion of fruit during the day. Overall, my diet was nutritious.

Burak B- USGGED

2025-07-23 23:20:52 UTC

I had balanced meals with a good mix of protein, carbs, and vegetables. I included both red and white meat and dairy, which gave me strength and energy. I could improve by adding one more fruit and choosing more wholegrain options like whole wheat bread or brown rice.

Lamprini P, Nafpaktos

2025-07-23 23:25:43 UTC

I ate lots of vegetables, olive oil, and healthy proteins like eggs, beans, and dairy. I ate fruit and nuts as a snack and drank water with my meals.

Filip Z, GCD Vranov

2025-07-23 23:30:24 UTC

I had both animal and plant-based protein, and I chose fruit and seeds as a healthy snack. I could improve by reducing fried foods like schnitzel and trying to include more wholegrain options during lunch. Still, I feel that I made healthy choices and followed a good eating routine.

Dorota G, GCD

2025-07-23 23:34:43 UTC

I ate a variety of healthy foods from all the main food groups. I had fish, eggs, dairy, vegetables and fruits, and I drank mostly water and tea. I included healthy fats from nuts and fish, and my meals had enough protein and fiber.