Remake of Ways to Improve Your Health by MADELINE SELLARS https://padlet.com/msellars74/63kv56o3ttun By: Maddie and Ceci en-us 2018-10-02 22:19:58 UTC 2018-10-02 23:09:13 UTC hello@padlet.com Physical health msellars74 https://padlet.com/msellars74/63kv56o3ttun/wish/288399606 Getting Adequate Sleep
       - Being in bed at the correct time for your age. (8.5-9 hours for teens) 
        - It refreshes your brain for another full day of learning.
- Not staying up doing homework. Getting it all done is important because then you have time to de-stress.]]> 2018-10-02 22:20:31 UTC https://padlet.com/msellars74/63kv56o3ttun/wish/288399606 Physical Health msellars74 https://padlet.com/msellars74/63kv56o3ttun/wish/288400377 Practicing good nutrition
      - Making sure to eat meals with proper portions of all food groups. 
      - Stay away from fatty foods or foods high in sugar.
      - Sugar adds to appeal because it enhances a taste people enjoy however it is very bad for you. Make sure to read food labels.]]> 2018-10-02 22:25:38 UTC https://padlet.com/msellars74/63kv56o3ttun/wish/288400377 Emotional Health msellars74 https://padlet.com/msellars74/63kv56o3ttun/wish/288401243 Have fun
     - Surround yourself with people who make your environment positive.
     - Having fun takes away from stressers whether its family life, friend drama, or school work.
- Letting stress get to you can set you back from having fun, however, you should take deep breaths because most stress is temporary.   ]]> 2018-10-02 22:31:40 UTC https://padlet.com/msellars74/63kv56o3ttun/wish/288401243 Emotional Health msellars74 https://padlet.com/msellars74/63kv56o3ttun/wish/288402439 Maintain Close Relationships
      - Maintaining relationships help you stay connected to friends and family.
       - Having people you are close to is good for support, whether its financial or emotional, having someone you trust and love helps greatly. ]]> 2018-10-02 22:38:16 UTC https://padlet.com/msellars74/63kv56o3ttun/wish/288402439 Intellectual Health msellars74 https://padlet.com/msellars74/63kv56o3ttun/wish/288403040 Read a Book for Pleasure
     - Reading can distract you from almost anything going on in your.  Its a way to mentally escape from your thoughts and think about whats happening in the story.
      - Reading strengthens your brain. 
- Take a break from technology. Take a break from getting caught up, even stressed, with keeping up on what all your friends are doing. ]]> 2018-10-02 22:43:00 UTC https://padlet.com/msellars74/63kv56o3ttun/wish/288403040 Intellectual Health msellars74 https://padlet.com/msellars74/63kv56o3ttun/wish/288405896 Develop New Skills and Interests
      - This is an amazing way of strengthening memory and your thought process.
       - Learning to do things strengthens your brain because it is only adding new things to what you are able to do.  
- It is also an amazing way to meet new people who have the same or similar interests.]]> 2018-10-02 23:04:41 UTC https://padlet.com/msellars74/63kv56o3ttun/wish/288405896