The Four Elements of Wellness: School Counselors by Meredith McNerney https://padlet.com/choosecalm/634z8f0mrpleftac Recall a recent time when you overcame a challenge or set back (e.g. an argument with a friend, or received some negative feedback at work). en-us 2022-01-25 23:44:45 UTC 2025-12-09 17:36:20 UTC hello@padlet.com Supports choosecalm https://padlet.com/choosecalm/634z8f0mrpleftac/wish/2012394691 2022-01-25 23:45:17 UTC https://padlet.com/choosecalm/634z8f0mrpleftac/wish/2012394691 Interventions choosecalm https://padlet.com/choosecalm/634z8f0mrpleftac/wish/2012394887 2022-01-25 23:45:32 UTC https://padlet.com/choosecalm/634z8f0mrpleftac/wish/2012394887 Sacacity choosecalm https://padlet.com/choosecalm/634z8f0mrpleftac/wish/2012395014 2022-01-25 23:45:42 UTC https://padlet.com/choosecalm/634z8f0mrpleftac/wish/2012395014 Solution Seeking choosecalm https://padlet.com/choosecalm/634z8f0mrpleftac/wish/2012395232 2022-01-25 23:46:02 UTC https://padlet.com/choosecalm/634z8f0mrpleftac/wish/2012395232 Wisdom https://padlet.com/choosecalm/634z8f0mrpleftac/wish/2023473384 If you're not going to remember it in 5 years, don't spend more than 5 minutes worrying about it.

]]> 2022-02-01 14:46:37 UTC https://padlet.com/choosecalm/634z8f0mrpleftac/wish/2023473384 Strength through prayer, reading https://padlet.com/choosecalm/634z8f0mrpleftac/wish/2023473779 2022-02-01 14:46:47 UTC https://padlet.com/choosecalm/634z8f0mrpleftac/wish/2023473779 Supports https://padlet.com/choosecalm/634z8f0mrpleftac/wish/2023474080 Family, Friends, my awesome SST team ]]> 2022-02-01 14:46:55 UTC https://padlet.com/choosecalm/634z8f0mrpleftac/wish/2023474080 Supports https://padlet.com/choosecalm/634z8f0mrpleftac/wish/2023475324 My school team! Always there to listen, support, and lift me up! ]]> 2022-02-01 14:47:25 UTC https://padlet.com/choosecalm/634z8f0mrpleftac/wish/2023475324 Wisdom https://padlet.com/choosecalm/634z8f0mrpleftac/wish/2023475331 I am doing everything I can the best I can and it is okay to ask for help ]]> 2022-02-01 14:47:25 UTC https://padlet.com/choosecalm/634z8f0mrpleftac/wish/2023475331 Interventions https://padlet.com/choosecalm/634z8f0mrpleftac/wish/2023476254 Working out, Reading a book to escape]]> 2022-02-01 14:47:47 UTC https://padlet.com/choosecalm/634z8f0mrpleftac/wish/2023476254 One day at a time. https://padlet.com/choosecalm/634z8f0mrpleftac/wish/2023476914 Easy does it.

]]> 2022-02-01 14:48:03 UTC https://padlet.com/choosecalm/634z8f0mrpleftac/wish/2023476914 Sacacity https://padlet.com/choosecalm/634z8f0mrpleftac/wish/2023479847 Stop and think. Know what I can control and what I can't control. Take a deep breath. Make a plan. Keep moving forward.]]> 2022-02-01 14:49:12 UTC https://padlet.com/choosecalm/634z8f0mrpleftac/wish/2023479847 Interventions https://padlet.com/choosecalm/634z8f0mrpleftac/wish/2023482374 Power walk as much as possible!]]> 2022-02-01 14:50:16 UTC https://padlet.com/choosecalm/634z8f0mrpleftac/wish/2023482374 Supports https://padlet.com/choosecalm/634z8f0mrpleftac/wish/2023484014 A friend who is an HCPSS counselor and mom friend, APs, Alt Ed teacher]]> 2022-02-01 14:50:55 UTC https://padlet.com/choosecalm/634z8f0mrpleftac/wish/2023484014 Wisdom https://padlet.com/choosecalm/634z8f0mrpleftac/wish/2023484446 Sometimes it is what it is. Do my best, keep it positive, and mover forward.]]> 2022-02-01 14:51:05 UTC https://padlet.com/choosecalm/634z8f0mrpleftac/wish/2023484446 Strategies https://padlet.com/choosecalm/634z8f0mrpleftac/wish/2023487285 Taking a break, watched a show/movie I like, look at sillly videos of my son]]> 2022-02-01 14:52:12 UTC https://padlet.com/choosecalm/634z8f0mrpleftac/wish/2023487285 Sagacity https://padlet.com/choosecalm/634z8f0mrpleftac/wish/2023489246 When someone checks in on me/tells me "Take your moment but I hope you don't stay stuck there."]]> 2022-02-01 14:53:01 UTC https://padlet.com/choosecalm/634z8f0mrpleftac/wish/2023489246 Interventions https://padlet.com/choosecalm/634z8f0mrpleftac/wish/2023490053 I use positive self talk in my head all day long.  I say things like, "I'm doing a great job.  I'm doing the best I can." etc.

]]> 2022-02-01 14:53:19 UTC https://padlet.com/choosecalm/634z8f0mrpleftac/wish/2023490053 Supports: My family is my biggest support system and has helped me get through difficult times. andrea_langrock https://padlet.com/choosecalm/634z8f0mrpleftac/wish/2023493712 Strategies: Talking it out and processing my thoughts and feelings with someone I trust. Also, getting into exercising more while listening to music is very relaxing. 


]]> 2022-02-01 14:54:41 UTC https://padlet.com/choosecalm/634z8f0mrpleftac/wish/2023493712