10 Minutes Cardio by Taeko https://padlet.com/taeko_mcnish/62nlbwmso8r3 6 days / week en-us 2018-06-17 15:04:19 UTC 2026-02-26 02:41:22 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Lovecoffee.png 3rd week of cardio exercise taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/267558625 2018-06-18 04:22:30 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/267558625 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/267604587 2018-06-18 11:01:59 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/267604587 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/267776668 2018-06-19 11:31:33 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/267776668 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/267939473 2018-06-20 11:50:07 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/267939473 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/268085607 2018-06-21 11:07:48 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/268085607 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/268217207 2018-06-22 11:33:39 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/268217207 End of 3rd week. taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/268291856 Reflection:
I have noticed that running is helping my varicose pain less than it used to.
When I wake up late, I decide to do my cardio exercise but get to work late. (^^!)

]]> 2018-06-23 13:47:51 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/268291856 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/268336856 2018-06-24 12:43:16 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/268336856 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/268455311 2018-06-25 12:08:59 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/268455311 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/268591033 2018-06-26 11:40:29 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/268591033 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/268753621 2018-06-27 16:20:55 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/268753621 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/268881615 2018-06-28 15:49:56 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/268881615 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/268882472 Ordered me a new pairs.]]> 2018-06-28 16:01:58 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/268882472 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/268962512 2018-06-29 11:12:14 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/268962512 4th week taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/269025443 I prioritized my new running habit over my usual meditation practice. 
In order to do my physical activity, I gave my time usually spent on communicating with my friend.]]> 2018-06-30 12:20:48 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/269025443 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/269070291 2018-07-01 11:48:15 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/269070291 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/269150594 2018-07-02 11:20:54 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/269150594 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/269269861 2018-07-03 12:56:17 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/269269861 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/269371795 2018-07-04 11:30:15 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/269371795 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/269481080 2018-07-05 14:23:15 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/269481080 5th week taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/269556685 This week, I got bored doing the same routine of running. Quickly, I needed to do something to entertain myself in order to keep doing my cardio exercise.   It was time to be creative. I added a weight resistance workout right after the cardio which made me feel much more satisfied.]]> 2018-07-06 11:25:02 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/269556685 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/269620436 2018-07-07 15:43:57 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/269620436 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/269656192 2018-07-08 13:11:55 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/269656192 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/269729011 2018-07-09 11:36:03 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/269729011 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/269839124 2018-07-10 12:39:42 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/269839124 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/270069314 2018-07-12 15:41:19 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/270069314 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/270139146 2018-07-13 11:39:11 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/270139146 6th Week 10 Minutes Cardio 6 days/ week taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/270193384 7/14   Went YMCA and did Stationary bike. Ride for 1.72 miles with seated and standing positions. 

Reflections: 
I feel satisfied when I give myself permission to do things for myself. 
During my cardio exercise, I focus and maintain my pace. After, I feel stronger and want to do more. 
I believe in myself and that whatever decision I made will work.

 MY Neighborhood
]]> 2018-07-14 12:28:20 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/270193384 7/15 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/270228862 2.7 miles running outside.
Purchased a new running backpack, maybe use it next time. ]]> 2018-07-15 13:01:28 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/270228862 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/270299871 2018-07-16 11:29:04 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/270299871 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/270412466 2018-07-17 12:49:24 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/270412466 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/270577316 2018-07-19 02:30:27 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/270577316 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/270671445 2018-07-20 01:49:28 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/270671445 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/270717255 2018-07-20 17:53:49 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/270717255 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/270768796 2018-07-22 01:16:19 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/270768796 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/270789254
]]> 2018-07-22 14:16:27 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/270789254 Week 7 Reflections: taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/270859310 When I was running back from the Menards Store, I did not see anyone walking on the street and did not feel social support. But at the same time, I thought that by running, I can support others to do the same.  During my running, I focus more on myself. ]]> 2018-07-23 11:14:04 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/270859310 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/271002387 2018-07-24 17:45:16 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/271002387 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/271084800 2018-07-25 12:07:41 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/271084800 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/271191568 2018-07-26 11:31:57 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/271191568 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/271287173 2018-07-27 13:38:43 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/271287173 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/271332195 2018-07-28 13:06:33 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/271332195 8th Week Reflections taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/271365383 I enjoy doing my new 10-minute cardio exercise. I can fit it in at any time during the day. I felt happier when I saw another person running outside.

]]> 2018-07-29 12:12:21 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/271365383 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/271438814 2018-07-30 11:26:39 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/271438814 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/271566192 2018-07-31 15:27:50 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/271566192 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/271657771 2018-08-01 11:25:00 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/271657771 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/271771517 2018-08-02 11:48:58 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/271771517 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/271878847 2018-08-03 11:25:17 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/271878847 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/271943870 2018-08-04 11:12:35 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/271943870 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/271984082 2018-08-05 12:48:18 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/271984082 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/272065298 2018-08-06 11:19:39 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/272065298 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/272192009 2018-08-07 11:49:20 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/272192009 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/272324130 2018-08-08 11:45:35 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/272324130 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/272474861 2018-08-09 11:47:34 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/272474861 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/272610844 2018-08-10 11:27:03 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/272610844 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/272712591 2018-08-11 14:56:25 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/272712591 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/272753972 2018-08-12 13:13:31 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/272753972 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/272840984 2018-08-13 11:05:38 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/272840984 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/273079033 2018-08-14 15:22:44 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/273079033 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/273230812 2018-08-15 11:51:03 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/273230812 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/273569544 2018-08-16 18:41:12 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/273569544 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/273824177 2018-08-17 22:28:20 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/273824177 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/273853215 2018-08-18 12:20:14 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/273853215 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/273904793 2018-08-19 12:53:26 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/273904793 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/274022086 2018-08-20 11:50:02 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/274022086 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/274312211 2018-08-21 14:20:49 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/274312211 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/274535106 2018-08-22 11:47:34 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/274535106 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/275015133 2018-08-23 22:10:57 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/275015133 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/275102559 2018-08-24 11:18:24 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/275102559 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/275315746 2018-08-25 14:02:16 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/275315746 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/275368670 2018-08-26 13:17:36 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/275368670 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/275504478 2018-08-27 12:28:26 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/275504478 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/275864904 2018-08-28 13:45:33 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/275864904 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/276257926 2018-08-29 15:09:10 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/276257926 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/276540781 2018-08-30 12:02:37 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/276540781 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/276862651 2018-08-31 12:20:45 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/276862651 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/277075205 2018-09-01 12:51:07 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/277075205 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/277145310 2018-09-02 13:15:53 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/277145310 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/277292522 2018-09-03 11:48:43 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/277292522 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/277499547 2018-09-04 11:55:32 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/277499547 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/277911254 2018-09-05 11:21:09 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/277911254 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/278410913 2018-09-06 13:36:44 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/278410913 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/278789975 2018-09-07 11:33:06 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/278789975 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/279074930 2018-09-08 12:09:13 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/279074930 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/279159816 My first video. Took long time to upload from quick video.

Something went wrong. My video disappeared. Maybe because I deleted it from storage. (^^) will try again Pallet only let us upload 10 MB.]]> 2018-09-09 13:56:53 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/279159816 Here is the quick video taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/279253433 2018-09-10 04:06:52 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/279253433 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/279355456 2018-09-10 12:17:56 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/279355456 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/279798389 2018-09-11 11:57:11 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/279798389 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/280287100 My sleep time got wacky. Only run 5 minutes this morning. I need to add more after my morning shift. ]]> 2018-09-12 11:51:11 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/280287100 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/280806957 2018-09-13 13:14:24 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/280806957 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/281253347 2018-09-14 12:14:24 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/281253347 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/281670761 2018-09-15 13:30:00 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/281670761 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/281920121 2018-09-16 13:07:21 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/281920121 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/282244931 2018-09-17 12:04:38 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/282244931 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/282836583 2018-09-18 12:20:04 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/282836583 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/283378448 2018-09-19 12:25:45 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/283378448 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/283920131 2018-09-20 14:05:22 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/283920131 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/284324370 2018-09-21 12:18:38 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/284324370 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/284639563 2018-09-22 14:41:52 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/284639563 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/284762490 2018-09-23 16:10:49 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/284762490 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/284961594 2018-09-24 12:10:53 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/284961594 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/285451041 2018-09-25 12:25:06 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/285451041 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/285964468 2018-09-26 12:15:37 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/285964468 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/286589768 2018-09-27 15:39:03 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/286589768 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/286906198 2018-09-28 12:19:38 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/286906198 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/287214918 2018-09-29 14:00:44 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/287214918 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/287336615 2018-09-30 15:33:04 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/287336615 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/287563949 2018-10-01 12:48:20 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/287563949 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/288078970 2018-10-02 12:50:22 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/288078970 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/288596227 2018-10-03 13:13:48 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/288596227 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/289135683 2018-10-04 13:51:36 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/289135683 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/289136575 2018-10-04 13:52:48 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/289136575 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/289557165 2018-10-05 11:56:20 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/289557165 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/289906008 2018-10-06 14:01:51 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/289906008 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/290024378 2018-10-07 13:28:47 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/290024378 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/290504213 2018-10-08 22:06:30 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/290504213 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/290701762 2018-10-09 12:57:37 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/290701762 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/291191360 2018-10-10 12:23:13 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/291191360 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/291739416 2018-10-11 14:12:49 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/291739416 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/292135371 2018-10-12 12:53:09 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/292135371 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/292417059 2018-10-13 12:54:11 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/292417059 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/292572364 2018-10-14 18:29:35 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/292572364 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/293107903 2018-10-16 00:12:41 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/293107903 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/293285311 2018-10-16 12:40:28 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/293285311 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/293794651 2018-10-17 12:25:08 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/293794651 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/294775338 2018-10-19 12:15:04 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/294775338 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/295131388 2018-10-21 01:59:11 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/295131388 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/295957883 2018-10-23 14:11:55 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/295957883 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/296391617 2018-10-24 12:24:18 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/296391617 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/296901134 2018-10-25 12:53:19 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/296901134 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/297446322 2018-10-26 15:33:50 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/297446322 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/297640508 I am in D.C. first time. Visiting my son. ]]> 2018-10-27 12:13:44 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/297640508 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/297750566 2018-10-28 13:52:00 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/297750566 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/297979525 2018-10-29 12:50:24 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/297979525 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/298439313 Visiting Washington DC made me walk more]]> 2018-10-30 12:13:45 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/298439313 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/298685385 2018-10-30 18:25:06 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/298685385 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/298939081 2018-10-31 12:50:52 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/298939081 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/299425282 2018-11-01 15:33:05 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/299425282 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/300128217 2018-11-04 01:41:07 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/300128217 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/300203379 2018-11-04 16:31:21 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/300203379 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/300961157 2018-11-06 13:43:01 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/300961157 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/301496834 Visiting King spa. Workout inside the oxygen room.]]> 2018-11-07 14:13:10 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/301496834 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/302559218 2018-11-09 14:06:51 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/302559218 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/302869688 2018-11-10 15:10:02 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/302869688 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/303013505 Indoor]]> 2018-11-11 17:38:39 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/303013505 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/303503729 2018-11-12 22:40:49 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/303503729 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/304076532 2018-11-13 23:34:46 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/304076532 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/304076572 Using music to get going]]> 2018-11-13 23:35:04 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/304076572 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/304766594 2018-11-15 13:01:25 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/304766594 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/305489165 2018-11-17 01:02:43 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/305489165 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/305718029 2018-11-18 21:34:42 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/305718029 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/305718113 2018-11-18 21:35:14 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/305718113 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/306131581 Indoor cardio]]> 2018-11-19 21:44:50 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/306131581 taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/306337715 2018-11-20 13:49:34 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/306337715 Took 6 month to cultivate new habits taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/306735157 I will add 3 minutes from 1/1/19. Thank you!]]> 2018-11-21 13:52:45 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/306735157 Happy Thanksgiving day taeko_mcnish https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/307003010 2018-11-22 12:09:52 UTC https://padlet.com/taeko_mcnish/62nlbwmso8r3/wish/307003010