Rice – another great meal essential that will fill you up and bulk out your meal

Bread – great for sandwiches.

All-purpose flour 

Breakfast cereal – this will help give you a decent start to the day.

Cooking oil – you’re going to need this to cook most things.

Butter 

Milk – a breakfast essential if you have cereal for breakfast

Eggs – these versatile little things are essential ingredients for a cake or can be made many different ways for a quick breakfast or lunch.

Cheese – a great standard sandwich filler

Yogurt – use it to mix with fruit or honey for a quick tasty dessert

Onions – it’s difficult to imagine a homemade dish that doesn’t use these.

Garlic – another essential ingredient in many meals to add flavor

Fruit 

Vegetables 

Soup – a great quick emergency lunch. 

if I shop smartly it should add up to bellow 150$