https://padlet.com/gareeemma/6291w60luta1 older adults en-us 2019-09-09 13:57:32 UTC 2024-07-15 12:58:46 UTC hello@padlet.com gareeemma https://padlet.com/gareeemma/6291w60luta1/wish/382118007 - fruits and vegetables for more fiber and a healthy alternative, plus to prevent heart disease.
- whole grains, it will increase fiber because they have to have 30 grams of fiber for men and 21 grams for women over the age of 50. It is said that people over 50 don't get enough fiber a day.
- fat-free or low-fat milk, cheese, & soy rice, calcium, to meet your vitamin D and calcium needs to maintain bone health.
- seafood, lean meats, poultry, and eggs to get the needed protein a day. 
- beans, nuts, and seeds for fiber so it reduces the chance of heart disease & type 2 diabetes  ]]> 2019-09-10 13:05:09 UTC https://padlet.com/gareeemma/6291w60luta1/wish/382118007 meansgrace https://padlet.com/gareeemma/6291w60luta1/wish/382133554 2019-09-10 13:28:00 UTC https://padlet.com/gareeemma/6291w60luta1/wish/382133554 meansgrace https://padlet.com/gareeemma/6291w60luta1/wish/382135546 https://www.calorieking.com/

https://www.niddk.nih.gov/health-information/weight-management/health-tips-older-adults

https://www.delish.com/cooking/recipe-ideas/a25416301/protein-balls-recipe/

https://www.eatright.org/health/wellness/healthy-aging/special-nutrient-needs-of-older-adults

https://youtu.be/1PtVPWwuxz8

]]> 2019-09-10 13:31:07 UTC https://padlet.com/gareeemma/6291w60luta1/wish/382135546 meansgrace https://padlet.com/gareeemma/6291w60luta1/wish/382138259 2019-09-10 13:34:50 UTC https://padlet.com/gareeemma/6291w60luta1/wish/382138259 meansgrace https://padlet.com/gareeemma/6291w60luta1/wish/382139321 2019-09-10 13:36:28 UTC https://padlet.com/gareeemma/6291w60luta1/wish/382139321 gareeemma https://padlet.com/gareeemma/6291w60luta1/wish/382139998 2019-09-10 13:37:23 UTC https://padlet.com/gareeemma/6291w60luta1/wish/382139998 gareeemma https://padlet.com/gareeemma/6291w60luta1/wish/382158428 2019-09-10 14:03:54 UTC https://padlet.com/gareeemma/6291w60luta1/wish/382158428 gareeemma https://padlet.com/gareeemma/6291w60luta1/wish/382159002 https://www.delish.com/cooking/recipe-ideas/a25416301/protein-balls-recipe/]]> 2019-09-10 14:04:36 UTC https://padlet.com/gareeemma/6291w60luta1/wish/382159002 meansgrace https://padlet.com/gareeemma/6291w60luta1/wish/382161760 2019-09-10 14:08:03 UTC https://padlet.com/gareeemma/6291w60luta1/wish/382161760 gareeemma https://padlet.com/gareeemma/6291w60luta1/wish/382163796 An older adult is someone who is above the age of 65+. They require the same amount or more nutrients. Older adults have to make a change regarding their social role and functional abilities due to their state of health.  ]]> 2019-09-10 14:10:45 UTC https://padlet.com/gareeemma/6291w60luta1/wish/382163796 meansgrace https://padlet.com/gareeemma/6291w60luta1/wish/382166976 An unhealthy diet can cause a variety of problems in the elderly. Malnutrition can cause a weak immune system, poor wound healing, muscle weakness, and decreased bone mass. So, a nutritious and balanced diet is extremely necessary. ]]> 2019-09-10 14:14:40 UTC https://padlet.com/gareeemma/6291w60luta1/wish/382166976