Sugestões na qualidade de vida by Aline Marques Dias https://padlet.com/alinemarquesdias1/sugestoes Sugestões de coisas que podem melhorar a nossa qualidade de vida en-us 2022-08-30 22:40:08 UTC 2025-05-30 14:27:51 UTC hello@padlet.com https://padlet.net/icons/png/263a.png alimentação,ginastica,corrida desouzajoseph334 https://padlet.com/alinemarquesdias1/sugestoes/wish/2288712864 ~joseph]]> 2022-09-08 18:38:06 UTC https://padlet.com/alinemarquesdias1/sugestoes/wish/2288712864 beber muita agua, comer vegetais, fazer natação,andar de bicicleta,procurar dormir bem desouzajoseph334 https://padlet.com/alinemarquesdias1/sugestoes/wish/2288716256 joseph]]> 2022-09-08 18:40:41 UTC https://padlet.com/alinemarquesdias1/sugestoes/wish/2288716256 comer ovos que contem proteina desouzajoseph334 https://padlet.com/alinemarquesdias1/sugestoes/wish/2288717208 joseph

]]> 2022-09-08 18:41:24 UTC https://padlet.com/alinemarquesdias1/sugestoes/wish/2288717208 joseph desouzajoseph334 https://padlet.com/alinemarquesdias1/sugestoes/wish/2288721107 2022-09-08 18:44:14 UTC https://padlet.com/alinemarquesdias1/sugestoes/wish/2288721107 tocar algum intrumento andrecadeteestudos https://padlet.com/alinemarquesdias1/sugestoes/wish/2298790754 André]]> 2022-09-15 18:18:16 UTC https://padlet.com/alinemarquesdias1/sugestoes/wish/2298790754 ler pelo menos 1 livro ao mes eduardavitoria1412 https://padlet.com/alinemarquesdias1/sugestoes/wish/2298791124 Eduarda]]> 2022-09-15 18:18:31 UTC https://padlet.com/alinemarquesdias1/sugestoes/wish/2298791124 andar muito de bicicleta e se exercitar zehataque https://padlet.com/alinemarquesdias1/sugestoes/wish/2298793089 Jose Henrique]]> 2022-09-15 18:19:59 UTC https://padlet.com/alinemarquesdias1/sugestoes/wish/2298793089 Aprender algo novo andrecadeteestudos https://padlet.com/alinemarquesdias1/sugestoes/wish/2298793232 André

]]> 2022-09-15 18:20:06 UTC https://padlet.com/alinemarquesdias1/sugestoes/wish/2298793232 Investir em momentos de lazer eduardavitoria1412 https://padlet.com/alinemarquesdias1/sugestoes/wish/2298793559 Eduarda

]]> 2022-09-15 18:20:21 UTC https://padlet.com/alinemarquesdias1/sugestoes/wish/2298793559 Ter acesso a saneamento basico carrbloxcar https://padlet.com/alinemarquesdias1/sugestoes/wish/2298796186 Carlos D.]]> 2022-09-15 18:22:16 UTC https://padlet.com/alinemarquesdias1/sugestoes/wish/2298796186 Ter um animal de estimação andrecadeteestudos https://padlet.com/alinemarquesdias1/sugestoes/wish/2298796590 André]]> 2022-09-15 18:22:34 UTC https://padlet.com/alinemarquesdias1/sugestoes/wish/2298796590 Manter uma dieta saudavel eduardavitoria1412 https://padlet.com/alinemarquesdias1/sugestoes/wish/2298796784 Eduarda]]> 2022-09-15 18:22:42 UTC https://padlet.com/alinemarquesdias1/sugestoes/wish/2298796784 jogar arthuravelinoo714 https://padlet.com/alinemarquesdias1/sugestoes/wish/2298798085 arthur

]]> 2022-09-15 18:23:40 UTC https://padlet.com/alinemarquesdias1/sugestoes/wish/2298798085 Ter um bom relacionamento com a família e amigos andrecadeteestudos https://padlet.com/alinemarquesdias1/sugestoes/wish/2298799291 André]]> 2022-09-15 18:24:30 UTC https://padlet.com/alinemarquesdias1/sugestoes/wish/2298799291 Consultar um psicólogo ao menos uma vez ao ano eduardavitoria1412 https://padlet.com/alinemarquesdias1/sugestoes/wish/2298801474 Eduarda]]> 2022-09-15 18:25:57 UTC https://padlet.com/alinemarquesdias1/sugestoes/wish/2298801474 Fazer exames anuais eduardavitoria1412 https://padlet.com/alinemarquesdias1/sugestoes/wish/2298805296 Eduarda ]]> 2022-09-15 18:27:09 UTC https://padlet.com/alinemarquesdias1/sugestoes/wish/2298805296 Ter novas experiências (viajar, conhecer novas culturas e etc) andrecadeteestudos https://padlet.com/alinemarquesdias1/sugestoes/wish/2298805428 André]]> 2022-09-15 18:27:15 UTC https://padlet.com/alinemarquesdias1/sugestoes/wish/2298805428 Socializar com outras pessoas e fazer novas amizades carrbloxcar https://padlet.com/alinemarquesdias1/sugestoes/wish/2298809495 Carlos D.]]> 2022-09-15 18:30:20 UTC https://padlet.com/alinemarquesdias1/sugestoes/wish/2298809495 Ter um emprego que você goste andrecadeteestudos https://padlet.com/alinemarquesdias1/sugestoes/wish/2298809902 André]]> 2022-09-15 18:30:39 UTC https://padlet.com/alinemarquesdias1/sugestoes/wish/2298809902 Ter uma estabilidade financeira eduardavitoria1412 https://padlet.com/alinemarquesdias1/sugestoes/wish/2298813698 Eduarda

]]> 2022-09-15 18:32:45 UTC https://padlet.com/alinemarquesdias1/sugestoes/wish/2298813698 Assistir muita series arthuravelinoo714 https://padlet.com/alinemarquesdias1/sugestoes/wish/2298817339 2022-09-15 18:35:18 UTC https://padlet.com/alinemarquesdias1/sugestoes/wish/2298817339 DISTRAR A MENTE aryanem857 https://padlet.com/alinemarquesdias1/sugestoes/wish/2298818409 Bom, o primeiro passo para, você melhorar sua vida. É você distrair sua mente, com as coisas que você gostar de fazer, por exemplo ler um livro, jogar jogos com os amigos, sair para role com os amigos (a), também ajuda bastante. Fazer exercícios, melhorar sua saúde mental. Melhorar seu corpo físico. Focar em VOCÊ.  Isso é bom para você, ajuda muito tudo isso que disse. Bastar você querer fazer!!!
   
Aryane
                                                                                                                                          
você

Aprenda a pronunciar

pronominal de 

"você
]]> 2022-09-15 18:36:05 UTC https://padlet.com/alinemarquesdias1/sugestoes/wish/2298818409 Ouvir quem parece precisar ser ouvido(apoio emocional) carrbloxcar https://padlet.com/alinemarquesdias1/sugestoes/wish/2298823032 Carlos D.]]> 2022-09-15 18:39:41 UTC https://padlet.com/alinemarquesdias1/sugestoes/wish/2298823032 FAZER UMA REVOADA aryanem857 https://padlet.com/alinemarquesdias1/sugestoes/wish/2298826365 aryane]]> 2022-09-15 18:42:18 UTC https://padlet.com/alinemarquesdias1/sugestoes/wish/2298826365 Evitar se estressar carrbloxcar https://padlet.com/alinemarquesdias1/sugestoes/wish/2298826617 Carlos D.]]> 2022-09-15 18:42:31 UTC https://padlet.com/alinemarquesdias1/sugestoes/wish/2298826617 mexer no computador zehataque https://padlet.com/alinemarquesdias1/sugestoes/wish/2298828727 Jose]]> 2022-09-15 18:44:10 UTC https://padlet.com/alinemarquesdias1/sugestoes/wish/2298828727 Ter um animal exotico. zehataque https://padlet.com/alinemarquesdias1/sugestoes/wish/2298828990 Jose]]> 2022-09-15 18:44:23 UTC https://padlet.com/alinemarquesdias1/sugestoes/wish/2298828990 assistir kwai arthuravelinoo714 https://padlet.com/alinemarquesdias1/sugestoes/wish/2298834801 ARTHUR

]]> 2022-09-15 18:48:54 UTC https://padlet.com/alinemarquesdias1/sugestoes/wish/2298834801 Evitar pessoas que não te fazem bem carrbloxcar https://padlet.com/alinemarquesdias1/sugestoes/wish/2298835049 Carlos D.]]> 2022-09-15 18:49:08 UTC https://padlet.com/alinemarquesdias1/sugestoes/wish/2298835049 FAZER VIAGENS aryanem857 https://padlet.com/alinemarquesdias1/sugestoes/wish/2298835050 2022-09-15 18:49:08 UTC https://padlet.com/alinemarquesdias1/sugestoes/wish/2298835050 Ter acesso a educaçao basica zehataque https://padlet.com/alinemarquesdias1/sugestoes/wish/2298837421 Jose]]> 2022-09-15 18:50:54 UTC https://padlet.com/alinemarquesdias1/sugestoes/wish/2298837421 IGNONARAR PESSOAS NEGATIVAS aryanem857 https://padlet.com/alinemarquesdias1/sugestoes/wish/2298845495  ARYANE]]> 2022-09-15 18:57:30 UTC https://padlet.com/alinemarquesdias1/sugestoes/wish/2298845495 Ouvir musicas aryanem857 https://padlet.com/alinemarquesdias1/sugestoes/wish/2309276717 2022-09-22 18:12:33 UTC https://padlet.com/alinemarquesdias1/sugestoes/wish/2309276717 Desing de vida. Exemplos : aryanem857 https://padlet.com/alinemarquesdias1/sugestoes/wish/2309282649 Aryane, Isso é exemplos de um desing de vida. Eles estão separados em cada sugestão para você pode fazer.]]> 2022-09-22 18:16:15 UTC https://padlet.com/alinemarquesdias1/sugestoes/wish/2309282649 Escreva seus sentimentos e transformem em poemas... Kamily Silva kamilypotencial338 https://padlet.com/alinemarquesdias1/sugestoes/wish/2309284608 Escritor: Fernando Pessoa.]]> 2022-09-22 18:17:36 UTC https://padlet.com/alinemarquesdias1/sugestoes/wish/2309284608 Treinar até não aguentar mais arthuravelinoo714 https://padlet.com/alinemarquesdias1/sugestoes/wish/2309287181 ARTHUR]]> 2022-09-22 18:19:17 UTC https://padlet.com/alinemarquesdias1/sugestoes/wish/2309287181 Tirar pessoas negativas da sua vida, mesmo que seja parentes!!! kamilypotencial338 https://padlet.com/alinemarquesdias1/sugestoes/wish/2309310557 Kamily Silva]]> 2022-09-22 18:34:47 UTC https://padlet.com/alinemarquesdias1/sugestoes/wish/2309310557 Criar maturidade conforme o tempo se passa. kamilypotencial338 https://padlet.com/alinemarquesdias1/sugestoes/wish/2309313534 2022-09-22 18:36:48 UTC https://padlet.com/alinemarquesdias1/sugestoes/wish/2309313534 Lembrar sempre que o silencio é a melhor opção. kamilypotencial338 https://padlet.com/alinemarquesdias1/sugestoes/wish/2309316879 Kamily Silva]]> 2022-09-22 18:38:51 UTC https://padlet.com/alinemarquesdias1/sugestoes/wish/2309316879 Seja sempre você, pare de fazer coisas para agradar os outros!!! kamilypotencial338 https://padlet.com/alinemarquesdias1/sugestoes/wish/2309320858 Kamily Silva]]> 2022-09-22 18:41:19 UTC https://padlet.com/alinemarquesdias1/sugestoes/wish/2309320858