Habit 7 Ideas by Katie Phillips [Taylor, Robert ES] https://padlet.com/phillk3/61606bequjy8mqbj Please share ideas! en-us 2021-01-15 16:03:54 UTC 2021-02-19 19:34:37 UTC hello@padlet.com Escapology at Town Square: They have a Groupon discount! phillk3 https://padlet.com/phillk3/61606bequjy8mqbj/wish/1091762930 2021-01-15 16:08:27 UTC https://padlet.com/phillk3/61606bequjy8mqbj/wish/1091762930 Aquarium at Mandalay Bay phillk3 https://padlet.com/phillk3/61606bequjy8mqbj/wish/1091765577 2021-01-15 16:08:58 UTC https://padlet.com/phillk3/61606bequjy8mqbj/wish/1091765577 Water activities at Lake Las Vegas phillk3 https://padlet.com/phillk3/61606bequjy8mqbj/wish/1091767292 2021-01-15 16:09:19 UTC https://padlet.com/phillk3/61606bequjy8mqbj/wish/1091767292 phillk3 https://padlet.com/phillk3/61606bequjy8mqbj/wish/1091776989 2021-01-15 16:11:24 UTC https://padlet.com/phillk3/61606bequjy8mqbj/wish/1091776989 Gold Strike Hot Springs Trailhead phillk3 https://padlet.com/phillk3/61606bequjy8mqbj/wish/1091780049 Moderate Hike]]> 2021-01-15 16:12:03 UTC https://padlet.com/phillk3/61606bequjy8mqbj/wish/1091780049 Cornerstone Park phillk3 https://padlet.com/phillk3/61606bequjy8mqbj/wish/1091784701 Lots of Geese and a large pond.]]> 2021-01-15 16:13:04 UTC https://padlet.com/phillk3/61606bequjy8mqbj/wish/1091784701 Brio at Town Square phillk3 https://padlet.com/phillk3/61606bequjy8mqbj/wish/1091804109 If you sign up for their email list they send awesome coupons! They have delicious Calamari, Lobster Bisque, and Beef Carpaccio. Patio dining.]]> 2021-01-15 16:17:08 UTC https://padlet.com/phillk3/61606bequjy8mqbj/wish/1091804109 Free Yoga phillk3 https://padlet.com/phillk3/61606bequjy8mqbj/wish/1091852573 2021-01-15 16:27:28 UTC https://padlet.com/phillk3/61606bequjy8mqbj/wish/1091852573 Volunteer phillk3 https://padlet.com/phillk3/61606bequjy8mqbj/wish/1091854237 2021-01-15 16:27:51 UTC https://padlet.com/phillk3/61606bequjy8mqbj/wish/1091854237 Retriever Rescue of Las Vegas https://padlet.com/phillk3/61606bequjy8mqbj/wish/1091986794 Adopting, sponsoring, donating, or fostering....the ultimate volunteer experience! Happiness is the love of a dog! :-)]]> 2021-01-15 16:55:39 UTC https://padlet.com/phillk3/61606bequjy8mqbj/wish/1091986794 The Stove https://padlet.com/phillk3/61606bequjy8mqbj/wish/1092005610 Breakfast, brunch, and lunch oh my!]]> 2021-01-15 16:59:33 UTC https://padlet.com/phillk3/61606bequjy8mqbj/wish/1092005610 Cafe du Lac https://padlet.com/phillk3/61606bequjy8mqbj/wish/1092142008 Lovely French Bakery with outdoor seating by the lake! Highly recommend the chocolate twists and the avocado panini.]]> 2021-01-15 17:28:17 UTC https://padlet.com/phillk3/61606bequjy8mqbj/wish/1092142008 Ways to Heal Your Nervous System @the.holistic.psychologist https://padlet.com/phillk3/61606bequjy8mqbj/wish/1220090677
  • Cold Exposure (15-30 second cold showers)
  • Breathwork (3-5 minutes of  intentional breathing...many different styles & options on YouTube)
  • Disconnect (spend 20 minutes completely disconnected from technology & in nature)
  • Yoga (or other mind/body exercises)
  • Gargle (fill a glass with water & gargle for 2 minutes to stimulate your vagus nerve)
  • Boundaries (place boundaries around what you consume, who you spend time with; based on how your nervous system is impacted)
  • Trust (sit across from someone or something you trust; place your hands on each other’s hearts & take 3 deep slow inhales & slow exhales)
  • Sleep (prioritize sleep by turning off screens an hour before bed)

    • @the.holistic.psychologist



    ]]>     2021-02-19 19:11:42 UTC https://padlet.com/phillk3/61606bequjy8mqbj/wish/1220090677     Lost Creek Trail and Children's Discovery Loop Trail https://padlet.com/phillk3/61606bequjy8mqbj/wish/1220119007

    ]]>     2021-02-19 19:19:58 UTC https://padlet.com/phillk3/61606bequjy8mqbj/wish/1220119007     Mindful Breathing Necklace https://padlet.com/phillk3/61606bequjy8mqbj/wish/1220131125 2021-02-19 19:23:32 UTC https://padlet.com/phillk3/61606bequjy8mqbj/wish/1220131125 Not a restaurant...but POPSICLES!!! https://padlet.com/phillk3/61606bequjy8mqbj/wish/1220163977 They are a true delicacy!!!]]> 2021-02-19 19:33:09 UTC https://padlet.com/phillk3/61606bequjy8mqbj/wish/1220163977