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      <title>DreamBig with Coach Rick by Rick Lupo</title>
      <link>https://padlet.com/ricklupo/5zq3xbn9d9sn</link>
      <description>Made with all heart</description>
      <language>en-us</language>
      <pubDate>2020-04-06 15:36:43 UTC</pubDate>
      <lastBuildDate>2020-04-27 19:12:27 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>5 min workout #2</title>
         <author>ricklupo</author>
         <link>https://padlet.com/ricklupo/5zq3xbn9d9sn/wish/495319799</link>
         <description><![CDATA[<div>The Body Coach- Fitness Fun! You Got this! Stay Active! </div>]]></description>
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         <pubDate>2020-04-06 17:03:40 UTC</pubDate>
         <guid>https://padlet.com/ricklupo/5zq3xbn9d9sn/wish/495319799</guid>
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         <title>5 min workout #3</title>
         <author>ricklupo</author>
         <link>https://padlet.com/ricklupo/5zq3xbn9d9sn/wish/495326171</link>
         <description><![CDATA[<div>The Body Coach- Breath and do your best! Great fitness for all!</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=pnKCGY9ZocA&amp;list=PLyCLoPd4VxBvPHOpzoEk5onAEbq40g2-k&amp;index=5" />
         <pubDate>2020-04-06 17:06:27 UTC</pubDate>
         <guid>https://padlet.com/ricklupo/5zq3xbn9d9sn/wish/495326171</guid>
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         <title>5 min workout #1</title>
         <author>ricklupo</author>
         <link>https://padlet.com/ricklupo/5zq3xbn9d9sn/wish/495329378</link>
         <description><![CDATA[<div>The Body Coach- Try this one first before the others! Do your best and be safe! </div>]]></description>
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         <pubDate>2020-04-06 17:07:52 UTC</pubDate>
         <guid>https://padlet.com/ricklupo/5zq3xbn9d9sn/wish/495329378</guid>
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         <title>5 min workout #4</title>
         <author>ricklupo</author>
         <link>https://padlet.com/ricklupo/5zq3xbn9d9sn/wish/495336517</link>
         <description><![CDATA[<div>The Body Coach- Follow along and do your best! Breath! One a day!</div>]]></description>
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         <pubDate>2020-04-06 17:11:14 UTC</pubDate>
         <guid>https://padlet.com/ricklupo/5zq3xbn9d9sn/wish/495336517</guid>
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         <title>8 min workout #1 </title>
         <author>ricklupo</author>
         <link>https://padlet.com/ricklupo/5zq3xbn9d9sn/wish/495339419</link>
         <description><![CDATA[<div>Warm up/ stretch/ then do this workout. Warm up with light exercises  safely for 3-5 mins.</div>]]></description>
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         <pubDate>2020-04-06 17:12:27 UTC</pubDate>
         <guid>https://padlet.com/ricklupo/5zq3xbn9d9sn/wish/495339419</guid>
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         <title>8 min Workout #2 Active!</title>
         <author>ricklupo</author>
         <link>https://padlet.com/ricklupo/5zq3xbn9d9sn/wish/495343221</link>
         <description><![CDATA[<div>Warm up/ stretch/ then do this workout! Warm up with light exercises or movements safely for 3-5 mins.</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=EDC-plCTBbc&amp;list=PLyCLoPd4VxBvPHOpzoEk5onAEbq40g2-k&amp;index=11" />
         <pubDate>2020-04-06 17:14:14 UTC</pubDate>
         <guid>https://padlet.com/ricklupo/5zq3xbn9d9sn/wish/495343221</guid>
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         <title>8 min workout #3</title>
         <author>ricklupo</author>
         <link>https://padlet.com/ricklupo/5zq3xbn9d9sn/wish/495347908</link>
         <description><![CDATA[<div>Warm  up/ stretch/ then do this workout! Warm up with light exercises or movements safely for 3-5 mins.</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=9uw9ug_g-gM&amp;list=PLyCLoPd4VxBvPHOpzoEk5onAEbq40g2-k&amp;index=16" />
         <pubDate>2020-04-06 17:16:26 UTC</pubDate>
         <guid>https://padlet.com/ricklupo/5zq3xbn9d9sn/wish/495347908</guid>
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         <title>8 min workout #4 Fun! fitness!</title>
         <author>ricklupo</author>
         <link>https://padlet.com/ricklupo/5zq3xbn9d9sn/wish/495507716</link>
         <description><![CDATA[<div>Warm up/ stretch/ then do this workout! Warm up with light movements and/or exercises safely for 3-5 mins.</div>]]></description>
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         <pubDate>2020-04-06 18:34:38 UTC</pubDate>
         <guid>https://padlet.com/ricklupo/5zq3xbn9d9sn/wish/495507716</guid>
      </item>
      <item>
         <title>Kids Beginner Workout! basic steps to follow with younger kids joining! Follow along safely and do your very best! </title>
         <author>ricklupo</author>
         <link>https://padlet.com/ricklupo/5zq3xbn9d9sn/wish/495515507</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-04-06 18:39:06 UTC</pubDate>
         <guid>https://padlet.com/ricklupo/5zq3xbn9d9sn/wish/495515507</guid>
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