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      <title>Tips from a Gold Metal Coach by Adelyn Phelps</title>
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      <description>by: Adelyn Phelps</description>
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      <pubDate>2019-03-19 14:23:27 UTC</pubDate>
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         <title>Improve</title>
         <author>28phelpsad</author>
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         <description><![CDATA[<div>Improve your technique or skill level.</div>]]></description>
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         <pubDate>2019-03-26 14:23:36 UTC</pubDate>
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         <title>Strategies</title>
         <author>28phelpsad</author>
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         <description><![CDATA[<div>Be a student of the game whatever it is.</div>]]></description>
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         <pubDate>2019-03-26 14:28:35 UTC</pubDate>
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         <title>Take care of you</title>
         <author>28phelpsad</author>
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         <description><![CDATA[<div>Whatever you're doing be careful.</div>]]></description>
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         <pubDate>2019-04-23 14:17:38 UTC</pubDate>
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         <title>Nutrition</title>
         <author>28phelpsad</author>
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         <description><![CDATA[<div>Stay away from junk food.</div>]]></description>
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         <pubDate>2019-04-23 14:21:50 UTC</pubDate>
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         <title>Staying healthy</title>
         <author>28phelpsad</author>
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         <description><![CDATA[<div>Lift weights and run around.</div>]]></description>
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         <pubDate>2019-04-23 14:23:22 UTC</pubDate>
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