by lauren lee https://padlet.com/laurenlee232323/5z9v7rqlaexr en-us 2015-02-10 21:24:58 UTC 2015-04-03 17:49:13 UTC hello@padlet.com Voki! laurenlee232323 https://padlet.com/laurenlee232323/5z9v7rqlaexr/wish/49435040 eating healthy is SUPER IMPORTANT!!!!!

]]> 2015-02-10 21:25:24 UTC https://padlet.com/laurenlee232323/5z9v7rqlaexr/wish/49435040 Watch How Much You Eat!! laurenlee232323 https://padlet.com/laurenlee232323/5z9v7rqlaexr/wish/49435322 Portion control is very important in having a good diet. In present day, kids and adults eat 6 times as much food in one meal than they used to. That can mean a difference between 3 meals a day, and 10, which is a gigantic amount.Of course the more food you eat, the more overweight you will be. Stop eating if you are full, even if you don't want to waste food!

]]> 2015-02-10 21:28:05 UTC https://padlet.com/laurenlee232323/5z9v7rqlaexr/wish/49435322 Know What You Are Eating! laurenlee232323 https://padlet.com/laurenlee232323/5z9v7rqlaexr/wish/49435990 Fast food has nasty, revolting, disturbing ingredients yet people eat these foods all the time. Though fast food burgers and fries are extremely unhealthy for you, most people only care about the taste. What most people don't know is the taste is purely artificial and extremely processed. Remember this the next time you gorge a Big Mac.

]]> 2015-02-10 21:32:44 UTC https://padlet.com/laurenlee232323/5z9v7rqlaexr/wish/49435990 Easy ways to eat healthy with your whole family! laurenlee232323 https://padlet.com/laurenlee232323/5z9v7rqlaexr/wish/49436739 Eating healthy can be a lot easier if you are with your whole family!! So try this plan, it could help you stay fit and nutritious!

]]> 2015-02-10 21:38:53 UTC https://padlet.com/laurenlee232323/5z9v7rqlaexr/wish/49436739 Healthy Foods Taste Good Too! laurenlee232323 https://padlet.com/laurenlee232323/5z9v7rqlaexr/wish/49437212 Healthy foods taste good and are good for you which is a bonus. Also, healthy foods are very inexpensive and can feed many people!

]]> 2015-02-10 21:42:43 UTC https://padlet.com/laurenlee232323/5z9v7rqlaexr/wish/49437212 Know the Consequences laurenlee232323 https://padlet.com/laurenlee232323/5z9v7rqlaexr/wish/49437635 Eating unhealthy foods can lead to heart failure,

type two diabetes, and early death. These

are all horrible conditions!

]]> 2015-02-10 21:46:24 UTC https://padlet.com/laurenlee232323/5z9v7rqlaexr/wish/49437635 Unhealthy Foods hurt your teeth too! laurenlee232323 https://padlet.com/laurenlee232323/5z9v7rqlaexr/wish/49437928 Sugar intake for kids has gone way up which means more dentist visits. Though this is good for the dentist it isn't good for anybody else. Bad teeth from sugar intake can create permanent changes to your teeth and gum which is painful and can cause diseases.

]]> 2015-02-10 21:49:07 UTC https://padlet.com/laurenlee232323/5z9v7rqlaexr/wish/49437928 Healthy Foods that Taste Good too!!! laurenlee232323 https://padlet.com/laurenlee232323/5z9v7rqlaexr/wish/49438334 Eating healthy doesn't mean eating kale all day. You can still eat foods that you like that taste good. Foods such as granola, fruit, and yogurt are good for you and taste great.Going on a diet is actually much easier than you might assume!

]]> 2015-02-10 21:53:02 UTC https://padlet.com/laurenlee232323/5z9v7rqlaexr/wish/49438334 Fast Food isn't always Unhealthy laurenlee232323 https://padlet.com/laurenlee232323/5z9v7rqlaexr/wish/49439332 Going on a diet doesn't mean giving up fast food. Of course you don't want to eat it every day but fast food can be relatively healthy for you. Here are some helpful tips to eating healthy at fast food restaurants!

]]> 2015-02-10 22:03:45 UTC https://padlet.com/laurenlee232323/5z9v7rqlaexr/wish/49439332 Don't Fall for Fast Food! laurenlee232323 https://padlet.com/laurenlee232323/5z9v7rqlaexr/wish/49457788 Eating fast food and other unhealthy foods can create obesity and diet related diseases. This includes organ failure, and amputated limbs.

]]> 2015-02-11 01:50:50 UTC https://padlet.com/laurenlee232323/5z9v7rqlaexr/wish/49457788 Have the Resistance! laurenlee232323 https://padlet.com/laurenlee232323/5z9v7rqlaexr/wish/49458441 Diets don't have to be expensive, you just need the ability to resist unhealthy food.

]]> 2015-02-11 02:03:04 UTC https://padlet.com/laurenlee232323/5z9v7rqlaexr/wish/49458441