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      <title>Unit 5 Project: Self Management by Christian Galvez</title>
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      <description>Made with no regrets, whatsoever</description>
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      <pubDate>2022-05-31 15:21:03 UTC</pubDate>
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         <title>Seven Examples Of Teen Stress</title>
         <author>christian_galvez</author>
         <link>https://padlet.com/christian_galvez/5z0cb1d2s0bjbh1d/wish/2206274571</link>
         <description><![CDATA[<div>1) Exams<br><br>2) ATODS<br><br>3) Not getting enough sleep<br><br>4)&nbsp;Job Hunting<br><br>5)&nbsp;Peer Pressure<br><br>6)&nbsp;Finances<br><br>7)&nbsp;Family/at home problems</div>]]></description>
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         <pubDate>2022-05-31 15:34:12 UTC</pubDate>
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         <title>Four Local Resources</title>
         <author>christian_galvez</author>
         <link>https://padlet.com/christian_galvez/5z0cb1d2s0bjbh1d/wish/2206320544</link>
         <description><![CDATA[<div>1) Bladensburg High School<a href="https://hruth.org/"><br></a><br>2) Parkdale High School<br><br>3) <a href="https://www.peoples-law.org/node/421/">https://www.peoples-law.org/node/421/<br></a><br>4) <a href="https://www.samhsa.gov/find-help/disaster-distress-helpline">https://www.samhsa.gov/find-help/disaster-distress-helpline</a></div>]]></description>
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         <pubDate>2022-05-31 16:09:40 UTC</pubDate>
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         <title>Ten Negative Ways to Manage Stress</title>
         <author>christian_galvez</author>
         <link>https://padlet.com/christian_galvez/5z0cb1d2s0bjbh1d/wish/2206325535</link>
         <description><![CDATA[<div>1) Fighting People<br><br>2) Not Doing Work<br><br>3) Cussing Someone Out<br><br>4) Blaming Others for things you did<br><br>5) Hiding your feelings<br><br>6) Ignoring the Problem<br><br>7) Using ATODs<br><br>8) Overeating<br><br>9)&nbsp;Withdrawing from people in your life in a severe manner<br><br>10) Oversleeping</div>]]></description>
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         <pubDate>2022-05-31 16:13:19 UTC</pubDate>
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         <title>Ten Positive Ways to Manage Stress</title>
         <author>christian_galvez</author>
         <link>https://padlet.com/christian_galvez/5z0cb1d2s0bjbh1d/wish/2212297451</link>
         <description><![CDATA[<div>1)&nbsp;Exercise<br><br>2)&nbsp;Eating Healthy/diet<br><br>3)&nbsp;Relaxing<br><br>4)&nbsp;Sufficient Sleep<br><br>5)&nbsp;Playing Games<br><br>6)&nbsp;Read a Book<br><br>7) Brush &amp; Floss Your Teeth<br><br>8)&nbsp;Maintaining a Good Relationship with Friends &amp; Family<br><br>9)&nbsp;Ask for Help<br><br>10) Understanding Your Situation &amp; Trying To Fix It If Possible</div>]]></description>
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         <pubDate>2022-06-06 14:43:24 UTC</pubDate>
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         <title>Ten Effects of Stress on Health</title>
         <author>christian_galvez</author>
         <link>https://padlet.com/christian_galvez/5z0cb1d2s0bjbh1d/wish/2212380494</link>
         <description><![CDATA[<div><strong><em>Physical Health</em></strong><br><br>1) Weight Gain<br><br>2) Higher Chance of Catching Infectious Diseases<br><br><strong><em>Emotional Health</em></strong><br><br>3) Anxiety, Depression, &amp; Other Mental Heath Disorders<br><br>4) Sleep Problems<br><br><strong><em>Social Health</em></strong><br><br>5) More Aggravated/Push Away Friends &amp; Family<br><br>6) Constant Unhappiness Towards Others/Disconnected from Society<br><br><strong><em>Spiritual Health</em></strong><br><br>7) Hopelessness &amp; Shame<br><br>8) Losing Peace or Meaning<br><br><strong><em>Intellectual Health</em></strong><br><br>9) Difficulty Completing Assignments<br><br>10) Forgetfullness/Disorganization</div>]]></description>
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         <pubDate>2022-06-06 15:53:26 UTC</pubDate>
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         <title>Personal Stress</title>
         <author>christian_galvez</author>
         <link>https://padlet.com/christian_galvez/5z0cb1d2s0bjbh1d/wish/2212390222</link>
         <description><![CDATA[<div>Last Week of Summer Break<br><br>When the pandemic hit, I still had the motivation to do my school work &amp; that energy continued on until May. I just stopped doing my work &amp; decided that summer break was then. I stopped doing my work entirely except for like one or two classes where the work was super easy. This would crumpled into a huge issue when the last week of school I was emailed by three classes that if I didn't complete the work, I would end up failing the class. I started working hard to complete the work when I could. I did the easiest &amp; most rewarding assignments to get my grade up. Ended up passing all my classes &amp; somehow made the Algebra 1 roster for 8th grade. <br><br><strong><em>My feelings</em></strong><br><br>One of the most frustrating moments of my school career. Very stressed as I had to go through work quickly in order to pass my classes.&nbsp;<br><br>A new experience, albeit not a good experience. First time getting a failing notice from teachers since I usually do my work.&nbsp;<br><br>A type of trauma I don't know how to describe. For the first month of summer break I had nightmares about the incomplete work &amp; whether it would come to haunt me. The thing coming to stalk me down because I didn't do my work.&nbsp;<br><br>I would get sudden feelings of stress, like panic attacks but less severe that would quickly go away where I would question if I finished my school work yet when there wasn't no school at all.&nbsp;Gotten over it but I remember those days. <br><br>I felt the biggest feeling of relief probably in my life ever. I checked my schoolmax the next day to see that I ended up passing all of my classes with a P. P was used to indicate passing a class for whatever reason that year. Not loggin on to have to check up on work anymore especially after just working hard the last week was amazing. </div>]]></description>
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         <pubDate>2022-06-06 16:01:32 UTC</pubDate>
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         <title></title>
         <author>christian_galvez</author>
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         <pubDate>2022-06-06 16:11:46 UTC</pubDate>
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         <author>christian_galvez</author>
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         <pubDate>2022-06-06 16:13:01 UTC</pubDate>
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         <author>christian_galvez</author>
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         <pubDate>2022-06-06 16:14:51 UTC</pubDate>
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         <author>christian_galvez</author>
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         <pubDate>2022-06-06 16:16:04 UTC</pubDate>
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         <author>christian_galvez</author>
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         <pubDate>2022-06-06 16:16:39 UTC</pubDate>
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         <author>christian_galvez</author>
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