ANXIETY DISORDER by Ishani Chatterjee https://padlet.com/chatterjeeishani93/5yxuq1l8mlcl9zgb Made with love to calm your nerves en-us 2022-05-03 03:43:10 UTC 2022-05-03 04:02:52 UTC hello@padlet.com WHAT IS ANXIETY? chatterjeeishani93 https://padlet.com/chatterjeeishani93/5yxuq1l8mlcl9zgb/wish/2167745822 Anxiety is intense, excessive and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating and feeling tired may occur.

]]> 2022-05-03 03:48:11 UTC https://padlet.com/chatterjeeishani93/5yxuq1l8mlcl9zgb/wish/2167745822 WHAT IS ANXIETY DISORDER? chatterjeeishani93 https://padlet.com/chatterjeeishani93/5yxuq1l8mlcl9zgb/wish/2167746737 A mental health disorder characterised by feelings of worry, anxiety or fear that are strong enough to interfere with one's daily activities.
Examples of anxiety disorders include panic attacks, obsessive-compulsive disorder and post-traumatic stress disorder.
Symptoms include stress that's out of proportion to the impact of the event, inability to set aside a worry and restlessness.
Treatment includes counselling or medication, including antidepressants.
]]> 2022-05-03 03:49:37 UTC https://padlet.com/chatterjeeishani93/5yxuq1l8mlcl9zgb/wish/2167746737 ANXIETY SYMPTOMS chatterjeeishani93 https://padlet.com/chatterjeeishani93/5yxuq1l8mlcl9zgb/wish/2167748637 2022-05-03 03:52:52 UTC https://padlet.com/chatterjeeishani93/5yxuq1l8mlcl9zgb/wish/2167748637 SYMPTOMS OF ANXIETY DISORDER: chatterjeeishani93 https://padlet.com/chatterjeeishani93/5yxuq1l8mlcl9zgb/wish/2167750379 Common anxiety signs and symptoms include:
  • Feeling nervous, restless or tense (Not less than 6 continuos montths).
  • Having a sense of impending danger, panic or doom.
  • Having an increased heart rate.
  • Breathing rapidly (hyperventilation)
  • Sweating.
  • Trembling.
  • Feeling weak or tired.
  • Trouble concentrating or thinking about anything other than the present worry.
]]> 2022-05-03 03:55:18 UTC https://padlet.com/chatterjeeishani93/5yxuq1l8mlcl9zgb/wish/2167750379 ANXIETY DISORDER chatterjeeishani93 https://padlet.com/chatterjeeishani93/5yxuq1l8mlcl9zgb/wish/2167750877 2022-05-03 03:56:08 UTC https://padlet.com/chatterjeeishani93/5yxuq1l8mlcl9zgb/wish/2167750877 chatterjeeishani93 https://padlet.com/chatterjeeishani93/5yxuq1l8mlcl9zgb/wish/2167751953 2022-05-03 03:57:42 UTC https://padlet.com/chatterjeeishani93/5yxuq1l8mlcl9zgb/wish/2167751953 chatterjeeishani93 https://padlet.com/chatterjeeishani93/5yxuq1l8mlcl9zgb/wish/2167752472 2022-05-03 03:58:30 UTC https://padlet.com/chatterjeeishani93/5yxuq1l8mlcl9zgb/wish/2167752472 MAIN TRIGGERS OF ANXIETY: chatterjeeishani93 https://padlet.com/chatterjeeishani93/5yxuq1l8mlcl9zgb/wish/2167753163 Common triggers include:
  • work stress or job change.
  • change in living arrangements.
  • pregnancy and giving birth.
  • family and relationship problems.
  • major emotional shock following a stressful or traumatic event.
  • verbal, sexual, physical or emotional abuse or trauma.
  • death or loss of a loved one.
]]> 2022-05-03 03:59:40 UTC https://padlet.com/chatterjeeishani93/5yxuq1l8mlcl9zgb/wish/2167753163 OVERVIEW OF GENERALISED ANXIETY DISORDER (GAD) chatterjeeishani93 https://padlet.com/chatterjeeishani93/5yxuq1l8mlcl9zgb/wish/2167754063 2022-05-03 04:01:03 UTC https://padlet.com/chatterjeeishani93/5yxuq1l8mlcl9zgb/wish/2167754063 TREATMENT OF ANXIETY DISORDER: chatterjeeishani93 https://padlet.com/chatterjeeishani93/5yxuq1l8mlcl9zgb/wish/2167755319 Treatment includes counselling or medication, including antidepressants.

Self-care
Avoid alcohol, Reduce caffeine intake, Physical exercise, Quitting smoking, Relaxation techniques, Stress management and Healthy diet.

Therapies
Cognitive behavioral therapy, Meditation and Psychotherapy.

Medications
SSRIs, Anxiolytic, Antidepressant, Sedative and Nerve pain medication
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