Fad Diet Project by https://padlet.com/jasondchu/5ymdfah8q4dr Atkins Diet- Healthy or Not en-us 2016-07-19 01:31:28 UTC 2024-05-15 20:20:23 UTC hello@padlet.com https://padletuploads.blob.core.windows.net/aws/121823326/0cbaa61160b3949336bc7e4c72eeb08e869fe793/0e718d187d50c65367118109e41f3aa7.jpg About the Atkins Diet  jasondchu https://padlet.com/jasondchu/5ymdfah8q4dr/wish/116591511 The Atkins diet is a low-carbohydrate high protein and fat diet. This diet helps people lose weight. ]]> 2016-07-19 01:46:43 UTC https://padlet.com/jasondchu/5ymdfah8q4dr/wish/116591511 Pros jasondchu https://padlet.com/jasondchu/5ymdfah8q4dr/wish/116593153
  • Hearty eating plan
  • Learn to eat healthy carbs
  • No calorie counting
  • Significant weight loss
  • Improved health

    • ]]>     2016-07-19 02:09:21 UTC https://padlet.com/jasondchu/5ymdfah8q4dr/wish/116593153     Cons jasondchu https://padlet.com/jasondchu/5ymdfah8q4dr/wish/116593381
  • Decreased energy
  • Reduced fruit and grain intake
  • Too strict for many dieters
  • Discomfort
  • Counting net carbs can be tedious
  • Possible weight gain

    • ]]>     2016-07-19 02:12:41 UTC https://padlet.com/jasondchu/5ymdfah8q4dr/wish/116593381     Healthy Diet jasondchu https://padlet.com/jasondchu/5ymdfah8q4dr/wish/116593947 A Healthy Diet should follow Canada's food guide for how many servings of Fruits and Vegetables, Grain Products, Milk and Alternatives, and Meat and Alternatives you should have in a day, ranging from children to adults to the elderly. ]]> 2016-07-19 02:19:27 UTC https://padlet.com/jasondchu/5ymdfah8q4dr/wish/116593947 Meal Plan For Atkins Diet jasondchu https://padlet.com/jasondchu/5ymdfah8q4dr/wish/116606055 2016-07-19 04:53:00 UTC https://padlet.com/jasondchu/5ymdfah8q4dr/wish/116606055 Breakfast jasondchu https://padlet.com/jasondchu/5ymdfah8q4dr/wish/116606191 2016-07-19 04:54:00 UTC https://padlet.com/jasondchu/5ymdfah8q4dr/wish/116606191 Lunch jasondchu https://padlet.com/jasondchu/5ymdfah8q4dr/wish/116606210 2016-07-19 04:54:11 UTC https://padlet.com/jasondchu/5ymdfah8q4dr/wish/116606210 Dinner jasondchu https://padlet.com/jasondchu/5ymdfah8q4dr/wish/116606226 2016-07-19 04:54:21 UTC https://padlet.com/jasondchu/5ymdfah8q4dr/wish/116606226 Is this diet Healthy for Teens jasondchu https://padlet.com/jasondchu/5ymdfah8q4dr/wish/116607279  The Atkins Diet is not very good for teens because in this diet you don't get enough carbs which means teens won't have enough energy to carry out their active days. This is not a well balanced diet that lacks a source of calcium which is essential for bone development and growth especially for teens. Not getting enough carbs can also cause side effects that include cramps, diarrhea ,skin rashes and discomfort. According to "the American Journal of Clinical Nutrition"  teens without enough carbs and calcium don't get enough essential nutrients for their bodies to grow and develop properly.]]> 2016-07-19 05:13:35 UTC https://padlet.com/jasondchu/5ymdfah8q4dr/wish/116607279 Atkins Diet vs Canada's Food Guide Servings jasondchu https://padlet.com/jasondchu/5ymdfah8q4dr/wish/116607570 This diet meets the right amount of servings for proteins which is meat and alternatives but lacks calcium which is milk and alternatives, lacks energy which is your carbohydrates from grain products and lacks fruit intake. ]]> 2016-07-19 05:22:22 UTC https://padlet.com/jasondchu/5ymdfah8q4dr/wish/116607570