https://padlet.com/emilius3/Bookmarks What activities or habits do you have that support positive mental health? en-us 2022-03-08 17:21:42 UTC 2022-05-11 21:59:41 UTC hello@padlet.com emilius3 https://padlet.com/emilius3/Bookmarks/wish/2175854116 I support my positive mental health by writing 3 things or people that I am grateful for every morning, asking for help from my support system, setting personal boundaries by turning off my phone at 10:00pm, and exercising throughout the week at least 6x. ]]> 2022-05-09 14:49:25 UTC https://padlet.com/emilius3/Bookmarks/wish/2175854116 kthomas312 https://padlet.com/emilius3/Bookmarks/wish/2175875734 I support my positive mental health by listening to music, going to therapy, setting communication standards and boundaries with family and friends, and keeping my phone on do not disturb when I'm not at work. ]]> 2022-05-09 15:01:12 UTC https://padlet.com/emilius3/Bookmarks/wish/2175875734 AnnieWeinberg https://padlet.com/emilius3/Bookmarks/wish/2175940399 I support my mental health by exercising and taking regular walks outside. Going to see Sidney and giving her a big hug or sharing some Bambas (peanut puffs) that are marketed for babies but are a tasty, A+ snack for adults has become a really fun moment to laugh at how a baby human uses her little rabbit teeth to eat. I also enjoy calling family and friends for support. I will admit that I am in an eternal battle with myself around asking for help. I am really good about advocating for others and problem solving, but I want to continuously work to make sure I am asking for help not just when it comes to the mundane questions (how do you fill out this form?), but also when I am struggling and need someone to lean in and support me. ]]> 2022-05-09 15:34:51 UTC https://padlet.com/emilius3/Bookmarks/wish/2175940399 https://padlet.com/emilius3/Bookmarks/wish/2180145783 2022-05-11 21:44:47 UTC https://padlet.com/emilius3/Bookmarks/wish/2180145783 nbm2fjngvc https://padlet.com/emilius3/Bookmarks/wish/2180145810 I support my mental health when I'm feeling down about myself by doing simple things that make me feel accomplished. Things I know I can succeed in...like making my bed, drinking water, and going for a walk. The mere act of taking of doing things to take care of myself reminds me that I am someone who loves myself and who does things to make myself feel better!]]> 2022-05-11 21:44:49 UTC https://padlet.com/emilius3/Bookmarks/wish/2180145810 https://padlet.com/emilius3/Bookmarks/wish/2180146101 something that I like to do is I like to take breaks and learn more about my self and how I act I know if I dont relax or take a break all that anger can really build up and its not really good so. ]]> 2022-05-11 21:45:11 UTC https://padlet.com/emilius3/Bookmarks/wish/2180146101 https://padlet.com/emilius3/Bookmarks/wish/2180146477 I support my mental health by biking. My neighborhood has very colorful and beautiful flowers and trees, so it’s very nice to bike around. Whenever when I’m extra stressed from schoolwork or studying for the SNB I always go out and enjoy the scenery while exercising and getting fresh air all at the same time. ]]> 2022-05-11 21:45:38 UTC https://padlet.com/emilius3/Bookmarks/wish/2180146477 https://padlet.com/emilius3/Bookmarks/wish/2180146818 I support my mental health by pushing the things I am stressing about away. I also love to vent to my mom about my stress it helps get most of it out. I also love sports so basketball, and football help a lot because of my desire and focus on winning and also turning my stress or anger towards my games.]]> 2022-05-11 21:46:02 UTC https://padlet.com/emilius3/Bookmarks/wish/2180146818 https://padlet.com/emilius3/Bookmarks/wish/2180147131 I try to make sure I run a few miles outdoors (or at least walk) 3/5 times every week]]> 2022-05-11 21:46:28 UTC https://padlet.com/emilius3/Bookmarks/wish/2180147131 asanfordturner https://padlet.com/emilius3/Bookmarks/wish/2180147159 i support my mental health by playing basketball it takes my mind off of everything thats on my mind and all burdens i carry ]]> 2022-05-11 21:46:30 UTC https://padlet.com/emilius3/Bookmarks/wish/2180147159 https://padlet.com/emilius3/Bookmarks/wish/2180147182 I really enjoy cooking some of my favorite foods. Talking on the phone with my friends /family each day - at-least one person a day. I enjoy being outside- especially by water. So i'll walk by the Boston harbor, or go to the beach when the weather is nice. I meditate each morning as well before my day starts :) ]]> 2022-05-11 21:46:32 UTC https://padlet.com/emilius3/Bookmarks/wish/2180147182 https://padlet.com/emilius3/Bookmarks/wish/2180147229 I support my mental health by resting and exercising I guess. It also feels good to play different sports.]]> 2022-05-11 21:46:37 UTC https://padlet.com/emilius3/Bookmarks/wish/2180147229 https://padlet.com/emilius3/Bookmarks/wish/2180147369 I support my mental health by playing sports as well as reassuring myself that i have loving people around me.]]> 2022-05-11 21:46:46 UTC https://padlet.com/emilius3/Bookmarks/wish/2180147369 https://padlet.com/emilius3/Bookmarks/wish/2180147462 Something that I do to support my mental health is sleeping, doing art and eating rice, beans and chicken. Hanging out with family. Screeching Encanto and Turning Red songs. I also love the breeze.]]> 2022-05-11 21:46:54 UTC https://padlet.com/emilius3/Bookmarks/wish/2180147462 https://padlet.com/emilius3/Bookmarks/wish/2180147499 I support my mental health by listening to music or if my anxiety is very high then I will find a fidget i have or write happened before I felt the way I do then throw it away. ]]> 2022-05-11 21:46:57 UTC https://padlet.com/emilius3/Bookmarks/wish/2180147499 https://padlet.com/emilius3/Bookmarks/wish/2180147517 I support my mental health my talking to my friends about my problems because they always listen to me and it makes me fell better. I also draw sometimes.]]> 2022-05-11 21:46:58 UTC https://padlet.com/emilius3/Bookmarks/wish/2180147517 https://padlet.com/emilius3/Bookmarks/wish/2180147542 I support my mental health by drawing and listening to music. i also like to take a moment just to relax by myself.]]> 2022-05-11 21:47:00 UTC https://padlet.com/emilius3/Bookmarks/wish/2180147542 https://padlet.com/emilius3/Bookmarks/wish/2180147560 I support my mental health by painting and listen to rain water sounds. Its really nice because i get to think about the things stressing me and or worrying me while doing something that calms me. ]]> 2022-05-11 21:47:02 UTC https://padlet.com/emilius3/Bookmarks/wish/2180147560 https://padlet.com/emilius3/Bookmarks/wish/2180147567 I support my mental health by meditating and in a quiet place. I play my video games to bring me joy and calmness. I like to make poems about how I feel sometimes and I like to ride my bike.]]> 2022-05-11 21:47:02 UTC https://padlet.com/emilius3/Bookmarks/wish/2180147567 https://padlet.com/emilius3/Bookmarks/wish/2180147780 I support my mental health by listening to music or just watching videos when I'm stressed.]]> 2022-05-11 21:47:21 UTC https://padlet.com/emilius3/Bookmarks/wish/2180147780 https://padlet.com/emilius3/Bookmarks/wish/2180147801 I support my mental health by playing sports or listening to music it keeps my mind of of things so that I can focus only on myself]]> 2022-05-11 21:47:23 UTC https://padlet.com/emilius3/Bookmarks/wish/2180147801 https://padlet.com/emilius3/Bookmarks/wish/2180147862 I support my mental health by trying to get at least 8 hours of sleep everyday. I also try to eat healthy foods. And I try to lower the amount of stress I get. If I need help or anything I talk to my friends or sometimes my family.]]> 2022-05-11 21:47:28 UTC https://padlet.com/emilius3/Bookmarks/wish/2180147862 https://padlet.com/emilius3/Bookmarks/wish/2180147877 I support my mental health by talking to my friends and working on my game or sleeping]]> 2022-05-11 21:47:30 UTC https://padlet.com/emilius3/Bookmarks/wish/2180147877 https://padlet.com/emilius3/Bookmarks/wish/2180147898 I support my mental health by doing hobbies that make me have fun and if I am stressed, I make sure to take a few deep breaths and get lots and lots of rest.]]> 2022-05-11 21:47:31 UTC https://padlet.com/emilius3/Bookmarks/wish/2180147898 https://padlet.com/emilius3/Bookmarks/wish/2180147940 For my mental help I sleep/relax by doing nothing, listen to music, watch sports, shows, movies, and going out like to the store.....]]> 2022-05-11 21:47:34 UTC https://padlet.com/emilius3/Bookmarks/wish/2180147940 https://padlet.com/emilius3/Bookmarks/wish/2180147941 2022-05-11 21:47:34 UTC https://padlet.com/emilius3/Bookmarks/wish/2180147941 astjohn19 https://padlet.com/emilius3/Bookmarks/wish/2180148252 I support my positive mental health by doing exercise in the morning when i wake up and when i go to bed specifically pushups, getting fresh air outside and every sunday going to the park with my uncle and playing basketball ]]> 2022-05-11 21:47:57 UTC https://padlet.com/emilius3/Bookmarks/wish/2180148252 https://padlet.com/emilius3/Bookmarks/wish/2180148600 Somethin that I like to do is talk to friends on my phone]]> 2022-05-11 21:48:25 UTC https://padlet.com/emilius3/Bookmarks/wish/2180148600 https://padlet.com/emilius3/Bookmarks/wish/2180148638 Somethings I do to support my mental health is by going to sleep early, playing sports/exercise, and by playing my own music. I also like to enjoy time with family members! ]]> 2022-05-11 21:48:28 UTC https://padlet.com/emilius3/Bookmarks/wish/2180148638 https://padlet.com/emilius3/Bookmarks/wish/2180148646 I support my positive mental health by setting alarms for myself to remind me to do something. Also, I like to set reminders but not that much in technology, I set it in my head. By setting it in my mind, it makes it more easier to do it and not ignore it like I would do with my phone. Most of the time this doesn't work but I am trying to try to do this. Also, I like to watch movies and tv shows that I love to calm or make me happy.]]> 2022-05-11 21:48:29 UTC https://padlet.com/emilius3/Bookmarks/wish/2180148646 https://padlet.com/emilius3/Bookmarks/wish/2180149164 I support health by when I feel stressed, I will take 10 minute breaths, and think of ice because it freezes my mind and cools it, and I also just play violin. I also just talk to my mom because I am closest to her!]]> 2022-05-11 21:49:07 UTC https://padlet.com/emilius3/Bookmarks/wish/2180149164 https://padlet.com/emilius3/Bookmarks/wish/2180149799 I support my mental health by listening to audio books while also using a coloring book. It helps me relax when I am stressed out with school work (while also doing school work). Another thing I do is sleep/ rest my eyes because after school if I don't i'll be very tried and not be in a good mood. Also if i'm not in a good mood it will effect how much I get involved in ATA.]]> 2022-05-11 21:50:00 UTC https://padlet.com/emilius3/Bookmarks/wish/2180149799 https://padlet.com/emilius3/Bookmarks/wish/2180150067 Write what I'm feeling without thinking about grammar or punctuation and just don't read it so that the past doesn't affect my present or future]]> 2022-05-11 21:50:22 UTC https://padlet.com/emilius3/Bookmarks/wish/2180150067 https://padlet.com/emilius3/Bookmarks/wish/2180150183 I support my mental health by working out 3-4 times a week, drawing because I like it, and if I'm feeling insecure, I just draw what I'm feeling self-conscious (it helps me). I also like spending time with my family, especially my mom because she makes me feel happy ]]> 2022-05-11 21:50:32 UTC https://padlet.com/emilius3/Bookmarks/wish/2180150183 https://padlet.com/emilius3/Bookmarks/wish/2180151014 Something I do is to just lie down on the couch and stare at the ceiling to talk with my thoughts, I play video games, and listen to music.]]> 2022-05-11 21:51:47 UTC https://padlet.com/emilius3/Bookmarks/wish/2180151014