https://padlet.com/praugh1_1/5y5fopai58g7 Knowing and Understanding Your Heart Rate During Activity or Exercise en-us 2018-03-20 18:13:40 UTC 2019-10-08 18:06:02 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Doubleheart.png praugh1_1 https://padlet.com/praugh1_1/5y5fopai58g7/wish/244199725 Your Resting Heart Rate is the number of times your heart beats per minute while at rest.  

]]> 2018-03-20 18:16:58 UTC https://padlet.com/praugh1_1/5y5fopai58g7/wish/244199725 praugh1_1 https://padlet.com/praugh1_1/5y5fopai58g7/wish/244212651 Your Maximum Heart Rate is the maximum number of times your heart should beat per minute during exercise. ]]> 2018-03-20 18:36:13 UTC https://padlet.com/praugh1_1/5y5fopai58g7/wish/244212651 praugh1_1 https://padlet.com/praugh1_1/5y5fopai58g7/wish/244578526 Heart Rate Reserve is the term used to describe the difference between your Maximum Heart Rate and your Resting Heart Rate. Heart Rate Reserve is used when determining exercise Heart Rates]]> 2018-03-21 15:19:34 UTC https://padlet.com/praugh1_1/5y5fopai58g7/wish/244578526 praugh1_1 https://padlet.com/praugh1_1/5y5fopai58g7/wish/244586170 The rate at which your heart/body receives the most benefits from exercise. It is a range of numbers that reflect how fast your heart should be beating during exercise. ]]> 2018-03-21 15:31:14 UTC https://padlet.com/praugh1_1/5y5fopai58g7/wish/244586170