Nutrients by Tong Mei Anweiler https://padlet.com/tanw5074/5xrxxoixyksd Made with evolution en-us 2017-02-02 16:32:29 UTC 2017-02-02 16:52:00 UTC hello@padlet.com Proteins tanw5074 https://padlet.com/tanw5074/5xrxxoixyksd/wish/151201777 Main job rebuild and repair

Examples:
meat
fish 
nuts
eggs]]> 2017-02-02 16:35:30 UTC https://padlet.com/tanw5074/5xrxxoixyksd/wish/151201777 Carbohydrates tanw5074 https://padlet.com/tanw5074/5xrxxoixyksd/wish/151202674 Main source of energy
A source of storing energy

Examples:
Bread
pasta
quinoa
rice]]> 2017-02-02 16:37:31 UTC https://padlet.com/tanw5074/5xrxxoixyksd/wish/151202674 Fats tanw5074 https://padlet.com/tanw5074/5xrxxoixyksd/wish/151203896 Main storer of energy
Gives you extra cushion

Examples:
Nuts
Avocado
oil
donuts
 ]]> 2017-02-02 16:40:12 UTC https://padlet.com/tanw5074/5xrxxoixyksd/wish/151203896 Vitamins tanw5074 https://padlet.com/tanw5074/5xrxxoixyksd/wish/151204693 Generally regulate body functions
Help your immune system

Examples: 
orange juice
Banana
Vitamin D (milk)

]]> 2017-02-02 16:42:18 UTC https://padlet.com/tanw5074/5xrxxoixyksd/wish/151204693 Minerals tanw5074 https://padlet.com/tanw5074/5xrxxoixyksd/wish/151206383 Controls chemical reactions in your body
You need 17 minerals daily

Examples:
Potassium - (bananas)
iron - (Spinach)
 Calcium - (milk)
Zinc - (fish)



]]> 2017-02-02 16:46:49 UTC https://padlet.com/tanw5074/5xrxxoixyksd/wish/151206383 Water tanw5074 https://padlet.com/tanw5074/5xrxxoixyksd/wish/151207696 Keeps you alive / 3 days without water = death
Keeps your skin clear

Examples:
Fruit
Water
Veggies
juice

]]> 2017-02-02 16:50:09 UTC https://padlet.com/tanw5074/5xrxxoixyksd/wish/151207696