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      <title>The Australian Guide to Healthy Eating  by Miss Lucas</title>
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      <pubDate>2021-09-16 04:47:45 UTC</pubDate>
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         <title>How much water should you consume a day </title>
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         <title>Guideline 1 </title>
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         <pubDate>2021-09-16 05:08:41 UTC</pubDate>
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         <title>Guideline 2 </title>
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         <pubDate>2021-09-16 05:08:47 UTC</pubDate>
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         <title>Guideline 3 </title>
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         <pubDate>2021-09-16 05:08:52 UTC</pubDate>
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         <title>Guideline 4 </title>
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         <pubDate>2021-09-16 05:08:58 UTC</pubDate>
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         <title>Guideline 5 </title>
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         <pubDate>2021-09-16 05:09:03 UTC</pubDate>
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         <title>Vegetables </title>
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         <pubDate>2021-09-16 05:09:23 UTC</pubDate>
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         <title>Fruit </title>
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         <pubDate>2021-09-16 05:09:26 UTC</pubDate>
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         <title>Grain (cereal) foods, mostly whole grain and/or high cereal fibre varieties</title>
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         <pubDate>2021-09-16 05:09:30 UTC</pubDate>
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         <title>Lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans</title>
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         <pubDate>2021-09-16 05:10:18 UTC</pubDate>
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         <title>Milk, yoghurt, cheese and/or alternatives, mostly reduced fat</title>
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         <pubDate>2021-09-16 05:11:10 UTC</pubDate>
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         <title>Why is water a vital part on ones diet</title>
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         <pubDate>2021-09-20 03:11:42 UTC</pubDate>
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         <title>What is a serving size?</title>
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         <pubDate>2021-09-20 03:16:51 UTC</pubDate>
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         <title>What is a portion size?</title>
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         <pubDate>2021-09-20 03:17:03 UTC</pubDate>
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         <title>Green </title>
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         <description><![CDATA[<div>Definition&nbsp;<br><br><br><br><br>Examples </div>]]></description>
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         <pubDate>2021-09-20 03:18:00 UTC</pubDate>
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         <title>Yellow </title>
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         <description><![CDATA[<div>Definitions&nbsp;<br><br><br><br><br><br><br><br>Examples </div>]]></description>
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         <pubDate>2021-09-20 03:18:05 UTC</pubDate>
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         <title>This will help you!</title>
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         <description><![CDATA[<div>https://ww2.health.wa.gov.au/~/media/Files/Corporate/general%20documents/HealthyOptions/PDF/160420_Colour_Classification.pdf</div>]]></description>
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         <pubDate>2021-09-20 05:29:01 UTC</pubDate>
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         <title>https://www.eatforhealth.gov.au/sites/default/files/content/The%20Guidelines/n55b_educator_guide_140321_1.pdf</title>
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         <description><![CDATA[<div>Use this Document to help you </div>]]></description>
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         <pubDate>2021-09-20 05:31:38 UTC</pubDate>
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         <title>Red</title>
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         <description><![CDATA[<div>Definition&nbsp;<br><br><br><br><br><br>Examples </div>]]></description>
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         <pubDate>2021-09-21 23:54:14 UTC</pubDate>
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