https://padlet.com/msgb5class/5xkn0e15ydg1cguj en-us 2021-10-27 01:47:31 UTC 2023-04-14 07:40:19 UTC hello@padlet.com msgb5class https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1846796807 사진이 있다면 함께 올려주세요]]> 2021-10-27 01:47:48 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1846796807 msgb5class https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1846797781 2021-10-27 01:48:03 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1846797781 msgb5class https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1846798264 2021-10-27 01:48:13 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1846798264 msgb5class https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1846798821 *영양소:
*식품군:]]> 2021-10-27 01:48:26 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1846798821 msgb5class https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1846799260 2021-10-27 01:48:38 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1846799260 msgb5class https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1846799653 영상 또는 사진 링크 연결하기]]> 2021-10-27 01:48:48 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1846799653 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847125602 2021-10-27 04:13:26 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847125602 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847125629 2021-10-27 04:13:28 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847125629 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847126124 2021-10-27 04:13:42 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847126124 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847126371 2021-10-27 04:13:51 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847126371 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847127108 달걀 샌드위치]]> 2021-10-27 04:14:16 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847127108 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847127298 에이즈 과자, 치즈,칼,작은과일(토마토,포도)]]> 2021-10-27 04:14:23 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847127298 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847127756 2021-10-27 04:14:39 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847127756 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847127989 2021-10-27 04:14:48 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847127989 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847128102 모닝빵 감자 샌드위치]]> 2021-10-27 04:14:52 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847128102 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847128942 2021-10-27 04:15:11 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847128942 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847128963 2021-10-27 04:15:11 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847128963 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847129015 재료:
보름달 빵
감자
설탕
생크림

준비물:
체망
식칼
숟가락
냄비

]]> 2021-10-27 04:15:13 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847129015 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847129034 에이즈를 두고 치즈를 맞게 잘라 위에 올리고 과일을 4등분해 장식]]> 2021-10-27 04:15:13 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847129034 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847129400 2021-10-27 04:15:27 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847129400 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847129635 2021-10-27 04:15:36 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847129635 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847130186 2021-10-27 04:15:56 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847130186 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847130336 칼로 4등분할 때 조심 치즈모양 살리기]]> 2021-10-27 04:16:01 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847130336 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847130402 2021-10-27 04:16:04 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847130402 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847130657 과자,과일,치즈,칼]]> 2021-10-27 04:16:13 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847130657 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847130713 2021-10-27 04:16:15 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847130713 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847131439 많이보고 많이 해봄]]> 2021-10-27 04:16:41 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847131439 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847131807 2021-10-27 04:16:56 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847131807 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847131946 토마토 영양소 섬유질 
          비타민 무기질 
치즈 영양소:무기질
식품군:유제품]]> 2021-10-27 04:17:01 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847131946 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847132545 과자위에 치즈와여러과일을 칼로잘라서 예쁘게 데코한다.]]> 2021-10-27 04:17:19 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847132545 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847133181 모닝빵, 감자]]> 2021-10-27 04:17:41 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847133181 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847133355 2021-10-27 04:17:47 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847133355 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847133497 과일,계란,빵,채소

]]> 2021-10-27 04:17:51 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847133497 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847134605 2021-10-27 04:18:31 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847134605 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847135616 소금,식초,달걀 8개,후춧가루,설탕 마요네즈,식빵,냄비,숟가락,칼]]> 2021-10-27 04:19:08 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847135616 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847136026 무기질,비타민]]> 2021-10-27 04:19:22 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847136026 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847136243 2021-10-27 04:19:30 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847136243 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847136332 방울토마토 , 네모난 과자 , 식칼 , 치즈 , 참치 등등]]> 2021-10-27 04:19:33 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847136332 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847136471 2021-10-27 04:19:38 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847136471 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847136571 2021-10-27 04:19:42 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847136571 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847137059 2021-10-27 04:19:59 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847137059 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847137274 1. 만드는 데에 사용할 빵 종류 정하기
2. 샌드위치 스프레드 정하기(버터, 마요네즈, 머스타드, 베이컨 소스, 땅콩잼 등등)
3. 샌드위치 속 재료 정하기(양상추, 계란, 토마토, 베이컨 등)

]]> 2021-10-27 04:20:07 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847137274 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847138044 크래커(식빵으로 대체 가능),삶은 달걀,토마토,견과류,치즈,햄]]> 2021-10-27 04:20:34 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847138044 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847138072 식빵, 마요네즈, 소금, 설탕, 계란, 파슬리가루]]> 2021-10-27 04:20:34 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847138072 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847138296 2021-10-27 04:20:43 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847138296 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847138837 2021-10-27 04:21:02 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847138837 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847139071 계란을 삼고 으깨고 식빵 위에 계란을올리고 채랑 과일도올린후 식빵으로 덥은다.]]> 2021-10-27 04:21:11 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847139071 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847139139 2021-10-27 04:21:14 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847139139 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847139408 2021-10-27 04:21:21 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847139408 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847139514 칼을사용할때 부모님과함께 사용한다.]]> 2021-10-27 04:21:26 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847139514 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847141040 2021-10-27 04:22:19 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847141040 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847141234 없음(집에서많이해보아서)]]> 2021-10-27 04:22:25 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847141234 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847141743 댤갈을 삶고 달걀 껍질을 벗긴다
그리고 노른자와 흰자를 분리하고 식빵위에 올려준다]]> 2021-10-27 04:22:42 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847141743 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847142126 2021-10-27 04:22:55 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847142126 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847142417 2021-10-27 04:23:06 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847142417 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847143416 2021-10-27 04:23:41 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847143416 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847143602 1. 준비물을 준비한다.
2. 네모난 과자 위에 치즈를 올린다.
3. 치즈위에 참치를 올린다.
4. 토마토 꼭지를 식칼로 자른다.
5. 참치위에 토마토를 올린다.
6. 접시 데코레이션을 한다.]]> 2021-10-27 04:23:48 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847143602 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847143617 2021-10-27 04:23:49 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847143617 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847143824 영양소: 단백질(베이컨), 비타민A,C(양상추,토마토), 탄수화물(빵)]]> 2021-10-27 04:23:56 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847143824 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847144569 단백질,탄수화물,비타민,무기질]]> 2021-10-27 04:24:24 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847144569 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847144632 식빵,파슬리,계란,마요네즈]]> 2021-10-27 04:24:26 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847144632 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847145435 -칼을 사용해야 하기 때문에 조심해서 한다.]]> 2021-10-27 04:24:55 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847145435 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847146052 2021-10-27 04:25:17 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847146052 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847146142 1. 식빵에 바요네즈를 얇게 펴바른다
2. 설탕을 골고루 뿌린다
3. 식빵 테두리를 따라 마요네즈를 짠다
4. 가운데에 계란을 올리고, 소금, 설탕, 파슬리가루를 뿌린다
5. 180도 예열된 오븐에 10~15분 굽는다]]> 2021-10-27 04:25:21 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847146142 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847146508 1.모닝빵을 반으로 자른다.
2.감자를 으깬다.
3.모닝빵 위에 감자 으깬거를 올리고 위에 모닝빵으로 덮느다.]]> 2021-10-27 04:25:34 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847146508 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847147017 영양소: 탄수화물 단백질 지방 무기질
식품군: 곡류 고기 생선 달걀 콩류 우유 유제품류]]> 2021-10-27 04:25:52 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847147017 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847147877 2021-10-27 04:26:23 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847147877 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847147910 불이 위험]]> 2021-10-27 04:26:24 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847147910 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847148361 달걀5개, 식빵, 마요네즈3스푼, 굵은소금,
1t 스푼, 설탕 1스푼, 오이]]> 2021-10-27 04:26:40 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847148361 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847148653 식빵:탄수화물
       단백질
달걀:탄수화물]]> 2021-10-27 04:26:50 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847148653 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847148934 2021-10-27 04:27:00 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847148934 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847148935 칼과불을 사요할땐 조심한다.]]> 2021-10-27 04:27:00 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847148935 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847148988 들꽃향기]]> 2021-10-27 04:27:02 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847148988 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847149777 1.감자
영양소:탄수화물
식품군:곡류
2.빵
영양소:탄수화물
식품군:곡류]]> 2021-10-27 04:27:30 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847149777 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847150463 2021-10-27 04:27:53 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847150463 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847150608 2021-10-27 04:27:59 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847150608 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847151055 교과서81쪽

]]> 2021-10-27 04:28:18 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847151055 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847151131 피자 토스트]]> 2021-10-27 04:28:21 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847151131 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847151159 위키하우(Wiki How)
링크:https://ko.wikihow.com/%EC%83%8C%EB%93%9C%EC%9C%84%EC%B9%98-%EB%A7%8C%EB%93%9C%EB%8A%94-%EB%B0%A9%EB%B2%95]]> 2021-10-27 04:28:22 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847151159 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847151173 2021-10-27 04:28:23 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847151173 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847151217 모닝빵을 자를때 칼에 손 베이지 않게 조심]]> 2021-10-27 04:28:24 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847151217 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847151307 자료 출저 - https://www.10000recipe.com/recipe/6949059]]> 2021-10-27 04:28:28 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847151307 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847151427 1.식빵에 설탕을 바른다
2.마요네즈를 테두리에 바른다.
3. 계란을 가운데에 담아준다.
4. 포크로 2번 톡톡 터트린다.
5.전자레인지 1분30초 
6.파슬리 가루 가운데에 솔솔 뿌려준다
7.멋진 마약토스트 완성~

]]> 2021-10-27 04:28:33 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847151427 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847152197 우리 엄마 레시피

]]> 2021-10-27 04:29:02 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847152197 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847152303 2021-10-27 04:29:06 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847152303 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847152499 크래커 과자
샤인토마토(샤인머스켓 처럼 아주단 토마토)
참치
어린이용 칼]]> 2021-10-27 04:29:13 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847152499 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847153280 1.크래커(또는 식빵)위에 재료를 햄,치즈 순으로 올린다
2.달걀을 삶고,반으로 자른다,반으로 자른 달걀에 노른자를 빼내고 견과류를 넣는다
3.치즈위에 재료를 토마토,달걀 순으로 올리면 된다]]> 2021-10-27 04:29:41 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847153280 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847153879 1. 굵은소금을 이용해 오이 겉면을 닦아주기
2. 오이를 얇게 채를 썰어주기
3. 오이를 소금에 절여주기
4. 계란이 삶아지면 달걀노른자,흰자 분리하기
5. 모든 재료를 한곳에 모아 섞어주고 빵에 바르면 끝!]]> 2021-10-27 04:30:02 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847153879 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847154315 토스트 1개, 토마토 소스, 마요네즈, 계란 1~2개, 모짜렐라 치즈, 파슬리 가루, (있으면) 소시지, (있으면) 올리브]]> 2021-10-27 04:30:17 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847154315 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847154502 2021-10-27 04:30:24 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847154502 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847154896 1. 일단 냄비 안에 감자를 넣어 삶는다.
2. 감자를 체망으로 으깬다.
3. 감자를 생크림과 설탕을 적당히 썩는다.
4. 감자 크림을 보름달 빵에 층층이 칼로 바른다.
5. 데코를 원하는 대로 하면 완성~]]> 2021-10-27 04:30:38 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847154896 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847155451 달걀 샌드위치을 만들었을때 칼로 샌드위치 모양으로 잘 자른다
그리고 칼을 사용할때는 조심히 사용한다]]> 2021-10-27 04:30:58 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847155451 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847155486 굿모닝 계란토스트
(저만의 비법입니다.)]]> 2021-10-27 04:31:00 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847155486 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847156256 1.크래커 위에 참치를 올린다.
2참치위에 설탕을 조금 뿌린다.
3토마토를 반으로 자르고 꾸민다.]]> 2021-10-27 04:31:29 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847156256 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847156394 영양소 : 단백질
식품군 : 고기 생선 알류]]> 2021-10-27 04:31:34 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847156394 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847156405 2021-10-27 04:31:35 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847156405 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847156662 1. 식빵 1개를 준비하고 도마 또는 그릇에 올려둔다.
2. 식빵을 토마토 소스를 잘 바르고, 식빵 겉 테두리를 마요네즈로 감싼다.
3. 계란을 까 식빵 위에 올린다. 마요네즈 벽(?) 때문에 흐르지 않는다.
4.  그 다음 전자레인지에 10~30초 정도로 살짝 돌린다. (있다면 전자레인지를 돌리기 전에 자른 소시지와 자른 올리브를 올린다.)
5. 모짜렐라 치즈를 위에 올린다. 에어프라이기에 180도로 약 7분 정도를 구운다.
6. 구운 걸 꺼내서 파슬리 가루를 올려주면 완성!]]> 2021-10-27 04:31:44 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847156662 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847156822 모닝빵 3개 정도 (많이 먹고 싶다면 더 많이),
계란 1 '계',
우유 3 ML (우유가 싫은 사람은 계란의 양을 늘리면 됩니다),
소금 한 꼬집,
설탕 약간,
잼 또는 토핑용 과일 (생략 가능)]]> 2021-10-27 04:31:50 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847156822 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847156901 계란,상추,치즈,방울토마토,햄]]> 2021-10-27 04:31:53 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847156901 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847156958 식칼 조심
예산 조심
어지럽히기 조심
삶을 때 조심]]> 2021-10-27 04:31:55 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847156958 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847157365 방울토마토
*영양소: 비타민
*식품군:채소류

치즈
*영양소: 지방
*식품군: 우유/ 유제품류

]]> 2021-10-27 04:32:10 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847157365 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847157556 오픈키친]]> 2021-10-27 04:32:18 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847157556 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847157973 2021-10-27 04:32:32 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847157973 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847158084 2021-10-27 04:32:36 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847158084 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847158320 오븐을 사용 할 때 시간이나 온도가 달라지지 않게 한다]]> 2021-10-27 04:32:44 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847158320 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847158322 [영양소]
*계란:단백질
*식빵:탄수화물
[식품군]
계란:고기,생선,달걀,콩류
식빵:곡류

]]> 2021-10-27 04:32:44 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847158322 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847158582 토마토:무기질
과자:단백질 
참치:단백질 ]]> 2021-10-27 04:32:52 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847158582 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847158661 칼을 사용할때 조심해야 한다.]]> 2021-10-27 04:32:55 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847158661 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847158828 달걀) 영양소:단백질,식품:달걀
오이)영양소:비타민,식품:채소류
빵)영양소:탄수화물,식품:곡류]]> 2021-10-27 04:33:02 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847158828 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847158962 삷은계란]]> 2021-10-27 04:33:07 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847158962 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847159007 영양소 : 탄수화물
식품군 : 곡류]]> 2021-10-27 04:33:08 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847159007 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847159141 밥,참치,마요네즈,김가루]]> 2021-10-27 04:33:13 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847159141 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847159303 없다.]]> 2021-10-27 04:33:19 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847159303 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847159494 이름:샌드위치
준비물:빵,햄,달걀
만드는 방법:빵 사이에 햄과 달걀을 넣는다(달걀을 으깨서 넣는것도 괜찮을수도)
섭취할수 있는 영양소:단백질,탄수화물
조리시 주의 할 점:만일 달걀을 으깰때 손 조심한다,빵 테두리를 자른다면 조심히 자르기
참고 레시피 출저: (구글)크라우드픽]]> 2021-10-27 04:33:27 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847159494 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847159500 계란]]> 2021-10-27 04:33:27 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847159500 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847159708 *필수:모짜렐라 치즈.오븐.칼.식빵.토마토 소스,기타:소시지,양파,옥수수콘,양배추,올리브,토마토 등등]]> 2021-10-27 04:33:34 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847159708 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847159988 직접 만든 레시피]]> 2021-10-27 04:33:43 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847159988 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847160394 우리집 비법
1.밥,참치,마요네즈,김가루를 한곳에 모아둔다.
2.숟가락으로 잘 섞어준다.
 (마요네즈는 개인 취양에 맞게 조절)]]> 2021-10-27 04:33:59 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847160394 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847160724 영양소:단백질,탄수화물
식품군:곡류,고기.생선.달걀.콩류]]> 2021-10-27 04:34:11 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847160724 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847161102 2021-10-27 04:34:24 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847161102 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847161509 계란의 껍질을 까서 냄비에 삷는다]]> 2021-10-27 04:34:36 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847161509 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847161962 1)전자레인지 안에서 음식이 나오면 손장갑끼기.
2)칼을 사용할때 조심히 사용한다.]]> 2021-10-27 04:34:53 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847161962 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847162507 단백질]]> 2021-10-27 04:35:14 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847162507 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847162747 호박고구마,치즈,당근,양파]]> 2021-10-27 04:35:21 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847162747 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847163342 출처:정미야 밥먹자https://www.youtube.com/watch?v=cn6Tj1fqzGM ]]> 2021-10-27 04:35:43 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847163342 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847163494 1.달걀미리 삶기
2.달걀과 방울토마토,식빵,햄,치즈 자르기
3.예쁘게 올리기]]> 2021-10-27 04:35:49 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847163494 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847164050 삷을때 화상을 당하지 않게 조심한다.]]> 2021-10-27 04:36:09 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847164050 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847164183 햇살한스푼]]> 2021-10-27 04:36:13 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847164183 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847164855 토스트에 들어가는것:식빵,계란,햄,치즈,딸기잼
토스트 옆에다 놓는것:요플레,주스]]> 2021-10-27 04:36:38 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847164855 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847165325 햄,토마토를 자를 때
달걀을 삶을 때]]> 2021-10-27 04:36:55 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847165325 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847165905 1.계란을 반으로 자른다
2.치즈를 4조각으로 자른다
3.방울토마토를 앏게썬다
4.속재료를 순서대로쌓는다]]> 2021-10-27 04:37:15 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847165905 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847165913 감자,소금또는 허브솔트,버터또는 올리브오일, 파슬리가루]]> 2021-10-27 04:37:15 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847165913 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847166618 미리 오이 채 썰어두기]]> 2021-10-27 04:37:38 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847166618 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847168119 출처:없음
참고:교과서]]> 2021-10-27 04:38:28 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847168119 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847168164 칼사용 주의
참치캔 따기 조심]]> 2021-10-27 04:38:30 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847168164 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847169184 2021-10-27 04:38:58 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847169184 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847169352 1. 모닝빵을 반으로 슬라이스 해준다.
2. 계란을 우유에 섞고 소금 한 꼬집과 설탕 약간을 넣고 풀어준다.(설탕은 안 넣고 과일이나 잼을 더 추가해 주면 좋고, 우유를 싫어 한다면 계란을 조금 더 넣는다.)
3. 모닝빵을 계란물에 푹 젹혀준다.
4. 후라이팬에 들어가려는 고양이을 꺼낸다.
5.후라이팬에 오일을 두르고 모닝빵을 노릇하게 구워준다.
6.접시에 예쁘게 담고서 잼이나 과일을 곁들여 준다.
번외) 7. 고양이가 먹지 않도록 주의한다.]]> 2021-10-27 04:39:04 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847169352 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847169749 내가 생각한 레시피]]> 2021-10-27 04:39:17 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847169749 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847170495 탄수화물,단백질,무기질]]> 2021-10-27 04:39:40 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847170495 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847172053 없음]]> 2021-10-27 04:40:34 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847172053 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847172092 필수 재료:식빵,토마토 소스,]]> 2021-10-27 04:40:36 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847172092 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847172246 1. 식빵에다 토마토 소스를 바른다
2.위에 토핑재료(양배추,올리브,토마토,양파,옥수수콘,소시지,등등)를 골고루 올려 줍니다-채소들은 칼로 썰어주세요-
3.재료위에 모짜렐라 치즈를 뿌려줍니다( 취향에 따라 넣어 주세요)
4.원하신다면 파슬리 가루를 뿌려도 좋아요
5.오븐 에다 구워주세요]]> 2021-10-27 04:40:41 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847172246 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847173179 우리집]]> 2021-10-27 04:41:14 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847173179 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847173211 2021-10-27 04:41:15 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1847173211 msgb5class https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1852936289 사진 또는 영상으로 소개하셔도 좋습니다. ]]> 2021-10-29 02:34:08 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1852936289 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1852960707 2021-10-29 02:44:46 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1852960707 msgb5class https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1852967585 2021-10-29 02:47:49 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1852967585 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1852968134 2021-10-29 02:48:04 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1852968134 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1852970445 2021-10-29 02:49:07 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1852970445 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1852970848 계란 하나,우유,핫케이크 가루,버터,파슬리]]> 2021-10-29 02:49:19 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1852970848 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1852972211 2021-10-29 02:49:57 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1852972211 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1852973219 2021-10-29 02:50:17 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1852973219 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1852975718 2021-10-29 02:51:21 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1852975718 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1852982374 빵위에 햄과 치즈를 올린다]]> 2021-10-29 02:53:56 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1852982374 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1852984557 2021-10-29 02:54:51 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1852984557 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1852985033 그리고 계란과 고구마를 으깬것을 올린다(마요네즈도 뿌림)]]> 2021-10-29 02:55:03 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1852985033 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1852985559 1. 핫케이크 가루 4숫가락,우유 6숫가락 넣고 섞음
2. 버터를 녹여서 종이컵안에 바름
3. 반죽을 종이컵 안에 넣음
4.계란을 그 위에 넣음
5.노른자를 터트림
(안 터트리면 계란터짐+엄마께...^^)
6.전자레인지에 1분돌리고 또 1분 30초 돌림
7.종이컵을 살살 벗기셈
(뜨거움)]]> 2021-10-29 02:55:18 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1852985559 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1852986516 그리고 오이를 올린후...]]> 2021-10-29 02:55:44 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1852986516 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1852989109 계란:단백질
버터:지방
.
.
.]]> 2021-10-29 02:56:52 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1852989109 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1852989310 빵을 덥은후에 접시에 올린다 
그러면 완성!
(기존 계획서에 치즈와 오이를 추가 했다)]]> 2021-10-29 02:56:58 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1852989310 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1852990746 2021-10-29 02:57:37 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1852990746 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1852991817 마요네즈 까먹음(ｰ̀εｰ́)


]]> 2021-10-29 02:58:09 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1852991817 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1852992386 1.전자레인지 사용 주의
2.깨끗하게 주방 사용]]> 2021-10-29 02:58:24 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1852992386 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1852992648 2021-10-29 02:58:31 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1852992648 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1852993422 2021-10-29 02:58:52 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1852993422 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1852997347 2021-10-29 03:00:40 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1852997347 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1852998386 이게 뭐야 계란찜 이잖아]]> 2021-10-29 03:01:09 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1852998386 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853001064 2021-10-29 03:02:27 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853001064 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853001337 2021-10-29 03:02:35 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853001337 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853003610 불만없음 그냥 먹는 거임]]> 2021-10-29 03:03:39 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853003610 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853005238 2021-10-29 03:04:24 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853005238 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853006202 2021-10-29 03:04:52 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853006202 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853007870 2021-10-29 03:05:41 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853007870 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853008686 2021-10-29 03:06:05 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853008686 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853014821 2021-10-29 03:09:01 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853014821 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853015420 영양소:탄수화물
식품:달걀]]> 2021-10-29 03:09:18 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853015420 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853016931 2021-10-29 03:10:04 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853016931 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853017014 2021-10-29 03:10:07 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853017014 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853020237 2021-10-29 03:11:37 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853020237 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853021081 2021-10-29 03:12:01 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853021081 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853028012 2021-10-29 03:15:11 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853028012 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853029486 2021-10-29 03:15:54 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853029486 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853031827 2021-10-29 03:17:02 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853031827 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853035712 1. 계란을 3개 정도 소금을 넣고 삻고서 까준다.
2. 계란을 대접에 넣고 마요네즈를 질척하지 않을 정도로 많이 넣어준다.
3. 모닝빵을 (간식일 경우 2개 이상, 식사일 경우 3개 이상 난 4개)반으로 슬라이스한다.
4. 미리 싰어둔 양상추를 동글동글하게 잘라서 올려준다.
5.그 위에 계란 샐러드를 올린다. (남은 것은 작은 용기에 담아서 냉장 보관하고 밥 먹을 때 같이 먹어 보세요)
6. 케첩을 뿌리고 개인 취향에 따라 다른 소스도 뿌려준다. 케첩은 꼭 넣어야 함.
7. 개인취향에 따라 치즈를 올려준다. (소스가 치즈를 잡아주는 접착제 역할을 하기 때문에 소스를 뿌린 이후에 치즈를 올려야 한다)
8. 모닝빵의 윗부분으로 덮어주고 맛있게 먹는다.
추신)9. 맛있었다면 댓글을 달고 좋아요를 누르고 주말 아침에 식빵으로도 해먹어 본다.]]> 2021-10-29 03:18:58 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853035712 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853038418 2021-10-29 03:20:17 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853038418 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853066157 2021-10-29 03:33:44 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853066157 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853067114 2021-10-29 03:34:14 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853067114 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853069993 2021-10-29 03:35:37 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853069993 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853071889 2021-10-29 03:36:35 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853071889 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853091240 2021-10-29 03:46:19 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853091240 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853091688 2021-10-29 03:46:37 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853091688 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853109040 2021-10-29 03:57:13 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853109040 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853141317 2021-10-29 04:18:48 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/1853141317 https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/2554266677 2023-04-14 07:40:19 UTC https://padlet.com/msgb5class/5xkn0e15ydg1cguj/wish/2554266677