EE Research Wall by Rudy Carreon https://padlet.com/rudycarreon2/5xjefkfxxemb All my research (pre and post) for my EE en-us 2018-10-30 16:15:10 UTC 2025-05-11 18:03:02 UTC hello@padlet.com Anatomy and Physiology “An Illustrated Guide” (612 ANA) rudycarreon2 https://padlet.com/rudycarreon2/5xjefkfxxemb/wish/298599925
  • Muscular System 
    • Muscle Cells responsible for all movement in animals that involve more than just individual cells. 
    • Contraction 
      • Muscle cells can contract
        • they have many copies of two particular proteins 
          • Myosin and Actin 
        • these proteins are in filaments or strands and either work alone or together to form different muscle types. 
    • ]]>     2018-10-30 16:15:40 UTC https://padlet.com/rudycarreon2/5xjefkfxxemb/wish/298599925     Anatomy and Physiology “An Illustrated Guide” (612 ANA) rudycarreon2 https://padlet.com/rudycarreon2/5xjefkfxxemb/wish/298605881
  • How Muscles Work 
    • Muscles are either smooth or striated. 
      • Striated muscles are muscles like the heart or skeletal muscles, which are muscles involved in body movement.
    • Muscle Structure 
      • Sarcomeres-  main repeated structural units of striated muscles. 
    • Cell Biology of Muscle Contraction 
      • "The sliding of actin and myosin filaments relative to each other leads to shortening of the sarcomere and contraction of the muscle.
    • ]]>     2018-10-30 16:24:43 UTC https://padlet.com/rudycarreon2/5xjefkfxxemb/wish/298605881     Concentric Training rudycarreon2 https://padlet.com/rudycarreon2/5xjefkfxxemb/wish/300605224
  • Types of Muscle Fibers 
    • Type I - Basically "Slow Twitch" Fibers
      • Contract slowly and support aerobic exercises.
      • High resistance to fatigue. 
    • TYPE II - Basically "Fast Twitch" Fibers 
      • Contract rapidly compared to type I and support anerobic exercises. 
      • Low resistance to fatigue. 
  • Concentric vs. Eccentric Training 
    • Concentric training is training that is purposed to shorten the length of the muscle.
    • Eccentric training is training that is purposed to elongate the length of the muscle.

    • ]]>     2018-11-05 17:27:51 UTC https://padlet.com/rudycarreon2/5xjefkfxxemb/wish/300605224     Muscles in Leg rudycarreon2 https://padlet.com/rudycarreon2/5xjefkfxxemb/wish/301671400
  • Gastrocnemius Muscles
    • Responsible for Running and jumping
    • Starts at the back of the femur to the patella and to the soleus attaching to the Achilles Tendon  

    • ]]>     2018-11-07 17:45:41 UTC https://padlet.com/rudycarreon2/5xjefkfxxemb/wish/301671400     Strength Training from "Sports Fitness and Training" by Richard Mangi Peter Jokl and O. William Dayton rudycarreon2 https://padlet.com/rudycarreon2/5xjefkfxxemb/wish/309871975
  • strength (weight) training 
    • "increases your speed and leg power" 
  • progression principle 
    • add more strength as you gain muscle 
  • overload principle
    • best way to gain muscle is to work muscles that stress them at near maximum ability 
  • sprints 
    • best improve jumping ability
  • Injury prevention
    • train jumping on soft service 
    • sand ppl are good
    • indoor court ppl need to wear a knee brace and also an ankle brace to prevent injury when performing the exercises.  
    • ]]>     2018-11-30 17:04:50 UTC https://padlet.com/rudycarreon2/5xjefkfxxemb/wish/309871975     rudycarreon2 https://padlet.com/rudycarreon2/5xjefkfxxemb/wish/309881526 2018-11-30 17:23:20 UTC https://padlet.com/rudycarreon2/5xjefkfxxemb/wish/309881526 rudycarreon2 https://padlet.com/rudycarreon2/5xjefkfxxemb/wish/318118520 2019-01-07 22:34:06 UTC https://padlet.com/rudycarreon2/5xjefkfxxemb/wish/318118520