Protein by https://padlet.com/gabriellarichmond13/5xj1s8pf4whp06up Gabby - gawu8483 Gabi - gric4026 Georgia - gwin2498 en-us 2020-09-01 23:12:18 UTC 2024-05-17 16:19:36 UTC hello@padlet.com https://padlet.net/icons/png/1f37d.png Structure https://padlet.com/gabriellarichmond13/5xj1s8pf4whp06up/wish/713456283 Long chain of amino acids connected together by peptide bonds. 

]]> 2020-09-01 23:20:35 UTC https://padlet.com/gabriellarichmond13/5xj1s8pf4whp06up/wish/713456283 Function gabriellarichmond13 https://padlet.com/gabriellarichmond13/5xj1s8pf4whp06up/wish/713456450 - Helps the body grow or repair tissue.
- Makes enzymes, antibodies and hormones
- Needed in growth stages of life.]]> 2020-09-01 23:20:45 UTC https://padlet.com/gabriellarichmond13/5xj1s8pf4whp06up/wish/713456450 Adult Daily Requirements https://padlet.com/gabriellarichmond13/5xj1s8pf4whp06up/wish/713457676 Female: 45-60 g/day. Male: 65-80 g/day
15-20% total energy intake
]]> 2020-09-01 23:21:52 UTC https://padlet.com/gabriellarichmond13/5xj1s8pf4whp06up/wish/713457676 Amino acids https://padlet.com/gabriellarichmond13/5xj1s8pf4whp06up/wish/713459102 There are essential amino acids and non-essential amino acids. There are 20 amino acids found within proteins.
Essential amino acids cannot be made in the human body, so they need to be ingested with food.  (9 essential amino acids)
Non-essential amino acids can be made in the human body.  (11 amino acidds)

]]> 2020-09-01 23:22:47 UTC https://padlet.com/gabriellarichmond13/5xj1s8pf4whp06up/wish/713459102 Energy Content https://padlet.com/gabriellarichmond13/5xj1s8pf4whp06up/wish/713461536 Protein = 17 kJ per gram of protein
1 gram of protein =  ~ 4 kilocalories

(The conversion is: 4.2kJ = 1 calorie.)
]]> 2020-09-01 23:24:42 UTC https://padlet.com/gabriellarichmond13/5xj1s8pf4whp06up/wish/713461536 MISinformation! gabriellarichmond13 https://padlet.com/gabriellarichmond13/5xj1s8pf4whp06up/wish/713467663 Myth No. 1 - that cutting back on protein is a good way to lose weight
Myth No. 2 - vegans and vegetarians don't get enough protein!
Myth 3: don't need to eat protein all in one go straight after workouts (people believing they need to take protein straight after)...need to spread protein out. ]]> 2020-09-01 23:28:55 UTC https://padlet.com/gabriellarichmond13/5xj1s8pf4whp06up/wish/713467663 Structure 2 https://padlet.com/gabriellarichmond13/5xj1s8pf4whp06up/wish/713469044 Protein structures are split into primary, secondary, tertiary and Quaternary. ]]> 2020-09-01 23:30:05 UTC https://padlet.com/gabriellarichmond13/5xj1s8pf4whp06up/wish/713469044 Misinformation debunked! :) https://padlet.com/gabriellarichmond13/5xj1s8pf4whp06up/wish/713479161 Myth 1: Consuming insufficient protein can actually make it harder to lose weight since the nutrient helps keep you full and your metabolism boosted.

Myth 2: Soy foods, beans, lentils, nuts, seeds, whole grains and veggies all contain protein. Eating a variety of protein rich plant based foods throughout the day provides easily enough protein. They need the right combination of protein, as plant products don't normally have all the amino acids. 

Myth 3: Your body can only handle a small amount of protein at one time, so it's actually better to eat protein throughout the day. ]]> 2020-09-01 23:37:54 UTC https://padlet.com/gabriellarichmond13/5xj1s8pf4whp06up/wish/713479161