<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>English class. Ale Cistero by Alejandro Piña</title>
      <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2022-09-22 12:56:43 UTC</pubDate>
      <lastBuildDate>2022-12-06 14:06:46 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>Writing exercise</title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2308707242</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1817822569/51a7b768757abc990e6f54e9f2fe5d65/LearnEnglish_Writing_B1_Describing_charts.pdf" />
         <pubDate>2022-09-22 12:58:21 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2308707242</guid>
      </item>
      <item>
         <title>Reading task</title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2308708205</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.medleague.com/doctors-and-nurses-in-conflict-expert-witness/" />
         <pubDate>2022-09-22 12:58:55 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2308708205</guid>
      </item>
      <item>
         <title>Writing</title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2308803818</link>
         <description><![CDATA[<div>The first chart shows the porcentage of smartphones ownership from the year 2011 to 2016<br>Through these years we can see a gradually increase in smartphones owners.<br>The second chart shows the porcentage of smartphones owners in different age groups in the years 2011 and 2016<br>the chart shows that he majority of young people owns smartphones in both years<br>Overall the older groups had an abruptly increased in smartphone use, increasing from 5% to 20% in the +75 group age.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-09-22 13:47:29 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2308803818</guid>
      </item>
      <item>
         <title>Reading</title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2313633793</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.washingtonpost.com/outlook/a-bioethicist-warns-that-informed-consent-is-endangered/2021/03/11/af3e719a-7080-11eb-93be-c10813e358a2_story.html" />
         <pubDate>2022-09-26 13:22:41 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2313633793</guid>
      </item>
      <item>
         <title>25 year old Female patient was admitted to the surgery floor on February 3, 2022 with the diagnosis of Lipodistrophy for a liposuction. During surgery they liposucted 500cc of abdominal fat, surgical finding of scarring fibrosis, total bleeding of 300cc, without complications. Next day the patient had good general state, assisted ambulation, urination and evacuation were present, the patient withstands oral soft diet,  referred pain Eva 4/10 in surgical wound, labs... Physical exploration: tender abdomen with bandage, dressing in surgical wound with little bleeding, without signs of infection. For good evolution it was decided the patients discharged.</title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2313671068</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-09-26 13:41:59 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2313671068</guid>
      </item>
      <item>
         <title></title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2315508340</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://geekymedics.com/how-to-write-a-discharge-summary/" />
         <pubDate>2022-09-27 12:55:59 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2315508340</guid>
      </item>
      <item>
         <title>Discharge Summary</title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2315509334</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://images.app.goo.gl/SiZTTsZy46SAjBzW9" />
         <pubDate>2022-09-27 12:56:32 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2315509334</guid>
      </item>
      <item>
         <title></title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2315522618</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=eiRIm6BOzP4&amp;ab_channel=GeekyMedics" />
         <pubDate>2022-09-27 13:03:55 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2315522618</guid>
      </item>
      <item>
         <title>Cardiovascular examination</title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2319320202</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/XU_xeUMJ3Zc" />
         <pubDate>2022-09-29 12:51:42 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2319320202</guid>
      </item>
      <item>
         <title></title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2323683161</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://bpac.org.nz/Supplement/2008/May/docs/bpac_cbc_in_primary_care.pdf" />
         <pubDate>2022-10-03 12:52:31 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2323683161</guid>
      </item>
      <item>
         <title>Irish pronunciation</title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2323690919</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/shorts/C7lQEBm553Q" />
         <pubDate>2022-10-03 12:56:57 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2323690919</guid>
      </item>
      <item>
         <title>October 3, 2022</title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2323823996</link>
         <description><![CDATA[<div>Alternative medicine is a term used to refer to medical practices outside traditional medicine that don’t have proven fundaments.<br>As a doctor I always advice people to seek medical professional help when needed.<br>Doctors are trained for years to identify and treat deceases whereas alternative practitioners don’t. It’s well known that the emotional&nbsp; state of the patient&nbsp; may impact the treatment's outcome so alternative medicine can help by making them feel better but just as a complement.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-10-03 13:57:30 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2323823996</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2325599954</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.medicalnewstoday.com/articles/happy-marriage-and-synchronized-brains-whats-the-link" />
         <pubDate>2022-10-04 12:43:37 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2325599954</guid>
      </item>
      <item>
         <title>Clinical Case</title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2325627252</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=LML3bxjs4Js&amp;ab_channel=Anhvanyds" />
         <pubDate>2022-10-04 12:58:37 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2325627252</guid>
      </item>
      <item>
         <title>Clinical case</title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2329297820</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=UWu78KZvj70&amp;ab_channel=EZmed" />
         <pubDate>2022-10-06 12:47:44 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2329297820</guid>
      </item>
      <item>
         <title></title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2329306267</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.medicalnewstoday.com/articles/can-zero-calorie-sweeteners-raise-your-risk-for-cardiovascular-disease" />
         <pubDate>2022-10-06 12:53:00 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2329306267</guid>
      </item>
      <item>
         <title>Bar chart</title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2333492504</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://preply.com/wp-content/uploads/2018/08/Screenshot_8.jpg" />
         <pubDate>2022-10-10 12:36:07 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2333492504</guid>
      </item>
      <item>
         <title>Clinical case</title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2333496080</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=allPEamRsok" />
         <pubDate>2022-10-10 12:38:37 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2333496080</guid>
      </item>
      <item>
         <title></title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2333512930</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.medicalnewstoday.com/articles/is-it-better-to-eat-several-small-meals-or-fewer-larger-ones" />
         <pubDate>2022-10-10 12:49:17 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2333512930</guid>
      </item>
      <item>
         <title>October 11</title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2336981494</link>
         <description><![CDATA[<div>The chart shows the number of men and women studying engineering in Australia throughout the years 1992 to 2012<br>We can observe that&nbsp; there are a lot more male students&nbsp; than females accounting for at least twice the number in all years<br>There’s a pattern where the number of men decreased while the women increased through the years&nbsp;<br>There was an important increase in female students, tripling the number of students in 20 years , which shows&nbsp; women are becoming more interested in careers&nbsp; stereotyped for men. Career choosing for women is not what it used to be, where most of the time they didn’t even had the choice of studying the university.<br>The role imposed by society is not as strong as before and men and women have more freedom to pursue the career they want.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-10-12 13:06:02 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2336981494</guid>
      </item>
      <item>
         <title>Clinical case</title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2338688811</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=gJsoRb6o_Bs" />
         <pubDate>2022-10-13 12:43:36 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2338688811</guid>
      </item>
      <item>
         <title>10 most prescribed medications</title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2338697337</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.makatimed.net.ph/blogs/10-most-prescribed-medicines/" />
         <pubDate>2022-10-13 12:48:11 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2338697337</guid>
      </item>
      <item>
         <title></title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2345034280</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://dfr.oregon.gov/drugtransparency/data/Pages/top-25-most-prescribed.aspx" />
         <pubDate>2022-10-18 12:46:12 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2345034280</guid>
      </item>
      <item>
         <title></title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2345034689</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://geekymedics.com/haematinics-interpretation/" />
         <pubDate>2022-10-18 12:46:26 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2345034689</guid>
      </item>
      <item>
         <title></title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2345036946</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=C31k-CU6Bqg" />
         <pubDate>2022-10-18 12:47:48 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2345036946</guid>
      </item>
      <item>
         <title>October 19</title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2345051487</link>
         <description><![CDATA[<div>I did my internship year in a private hospital, one that is very expensive&nbsp;<br>During this year In many ocasiones I saw some patients that where still&nbsp; at the hospital&nbsp; when in my opinion where ready to go home</div><div>ts that where still&nbsp; at the hospital&nbsp; when in my opinion where ready to go home&nbsp;<br>One day&nbsp; when I was on call I asked one of the doctors about a particular patient that had a gastrointestinal surgery (don’t remember which) but that he was without pain, no fever, cero indications of infection, tolerating diet, he had already gone to&nbsp; the bathroom, in general he was doing pretty good,.<br>The doctor told me that sometimes the doctor of this patient didn’t liked to go to the hospital on Sundays&nbsp; so he wait until Monday to discharge his patients<br>I was really upset about this because he was just making the patient stayed at the hospital and spend more money without any reason&nbsp;<br>And I was sad to see how doctors&nbsp; takes advantage of people when they are trusting them with their health</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-10-18 12:56:05 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2345051487</guid>
      </item>
      <item>
         <title></title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2346945368</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1817822569/4930400ea9c05276a569bab23589fcca/imagen_2022_10_19_075401848.png" />
         <pubDate>2022-10-19 12:54:07 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2346945368</guid>
      </item>
      <item>
         <title></title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2346951443</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=-k6H29EVmxc" />
         <pubDate>2022-10-19 12:57:35 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2346951443</guid>
      </item>
      <item>
         <title>Medication directions</title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2347078815</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1817822569/c3fe44fed08c04ad740ee2fb382ea651/imagen_2022_10_19_090008680.png" />
         <pubDate>2022-10-19 14:00:18 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2347078815</guid>
      </item>
      <item>
         <title></title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2349013479</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/932E4B9UApg" />
         <pubDate>2022-10-20 13:07:50 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2349013479</guid>
      </item>
      <item>
         <title></title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2349063669</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=liMJhYPrP3k&amp;list=PLfJcGWGvXXXJpqVov5U8NwQWhFEvBI_P4&amp;index=1" />
         <pubDate>2022-10-20 13:34:09 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2349063669</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2349113698</link>
         <description><![CDATA[<div>Haematinics are the nutrients needed by the bone marrow to make blood cells in the process of haematopoiesis.&nbsp;</div><div><br></div><div>Here are the most clinically relevant haematinics deficiencies : vitamin B12 (cobalamin), vitamin B9 (folate), and iron.</div><div><br></div><div><strong>Iron<br></strong><br></div><div>Iron deficient patients can develop microcytic anaemia and may have a range of clinical features.</div><div>Most of these symptoms are related to anaemia, such as fatigue, shortness of breath, weakness and reduced exercise tolerance. Other symptoms can include pica (e.g. ice craving) and restless leg syndrome.</div><div>Typical clinical findings of iron-deficiency anaemia on examination may include:</div><ul><li>General and conjunctival pallor</li><li>Atrophic glossitis</li><li>Angular cheilitis</li><li>Koilonychia (spoon-shaped nails) – less commo<strong>n</strong></li></ul><div><br></div><div>If is suspected, initial screening investigations should include:</div><ul><li>Full blood count (FBC)</li><li>C-reactive protein (CRP)</li><li>Serum ferritin</li></ul><div><br></div><div><strong>Full blood count (FBC) and red cell parameters<br></strong><br></div><div>These tests allow the identification and quantification of anaemia by measuring the haemoglobin (Hb) and haematocrit (Hct) mean corpuscular volume (MCV), mean corpuscular haemoglobin (MCH) and mean corpuscular haemoglobin concentration (MCHC). These may be low in iron deficiency, while red cell distribution width (RDW) may be elevated.</div><div><br></div><div><strong>Serum ferritin<br></strong><br></div><div>Ferritin is an intracellular protein that is responsible for most iron storage in the body.&nbsp;</div><div>There is a direct correlation between serum ferritin levels and overall iron stores in health. However, serum ferritin is an acute-phase protein, and so increases in inflammatory states, <a href="https://geekymedics.com/chronic-kidney-disease/">chronic kidney disease</a>, liver disease, and malignancy.</div><div>Ferritin level of &lt;15 μg/l is indicative of an iron deficiency in those aged &gt;5 years.</div><div><br></div><div><strong>Transferrin saturations<br></strong><br></div><div>Transferrin is the primary serum iron transporter molecule in the body. In an iron-deficient state, the body produces more transferrin to increase the total iron-binding capacity and so acquire more iron for its cells.</div><div>Levels &lt;16% are supportive of a diagnosis of iron deficiency.</div><div><br></div><div><strong>Blood film<br></strong><br></div><div>A blood film can be helpful if there is diagnostic uncertainty and can show morphological changes, which might support the conclusion that a patient is iron deficient.</div><div>Blood film features which make iron deficiency more likely include anisocytosis, microcytosis, hypochromia, pencil cells, target cells, and elliptocytes.</div><div><br></div><div><strong>Advanced red cell parameters<br></strong><br></div><div>They include mean reticulocyte haemoglobin concentration, percentage of red cells that are hypochromic, and reticulocyte haemoglobin equivalent.</div><div>Mean reticulocyte haemoglobin of &lt;29 pg can be supportive of a diagnosis.</div><div><br></div><div><br></div><div><strong>Other investigations of iron metabolism<br></strong><br></div><div>These are not usually required to diagnose <a href="https://geekymedics.com/iron-deficiency-anaemia/">iron-deficiency anaemia</a> but are available from most laboratories and can support the diagnosis.</div><div><br></div><div><strong>Serum iron<br></strong><br></div><div>Serum iron only measures a fraction of the iron in the blood.</div><div>Serum iron levels show diurnal variation and are sensitive to recent iron intake.</div><div><br></div><div><strong>Total iron-binding capacity (TIBC)<br></strong><br></div><div>The TIBC is calculated by taking a serum sample and adding excess iron to fully saturate the iron carrying molecules.</div><div><br></div><div><strong>Transferrin<br></strong><br></div><div>Transferrin is the main serum iron transporter molecule which can be measured in a patient’s serum.</div><div>Like TIBC, transferrin can rise in iron deficiency as the body tries to increase the total iron-binding capacity.</div><div><br></div><div><strong>Soluble transferrin receptor (STFR)<br></strong><br></div><div>In iron deficiency, these developing cells display an increased number of transferrin receptors as they try to acquire more iron, this increase can be measured in the serum.</div><div><br></div><div><strong>Treatment of iron deficiency anaemia<br></strong><br></div><div>Oral iron with vitamin C that improves the absorption of oral iron</div><div>Traditional dosing guidelines suggested aiming for 100-200mg of elemental iron a day however, more recent studies shown that dosing of around 45-80mg elemental iron is more effective and avoids gastrointestinal side effects.</div><div>&nbsp;A response in the haemoglobin count should be seen within a few weeks of starting therapy.</div><div>In certain scenarios, intravenous iron may be preferred. This includes patients with chronic kidney disease, inflammatory bowel disease, those intolerant of oral iron.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-10-20 13:59:58 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2349113698</guid>
      </item>
      <item>
         <title>Hospitals in Spain</title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2349116295</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.expatica.com/es/healthcare/healthcare-services/hospitals-in-spain-101465/" />
         <pubDate>2022-10-20 14:01:28 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2349116295</guid>
      </item>
      <item>
         <title></title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2353544812</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=Gf50BB8rQLE" />
         <pubDate>2022-10-24 13:03:55 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2353544812</guid>
      </item>
      <item>
         <title></title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2355351017</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=GuhapTfStBc" />
         <pubDate>2022-10-25 12:35:16 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2355351017</guid>
      </item>
      <item>
         <title></title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2355366915</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://open.spotify.com/episode/2qIIczj9rakWDbJfCjSn3m" />
         <pubDate>2022-10-25 12:45:40 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2355366915</guid>
      </item>
      <item>
         <title></title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2357206523</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.digitalnomadphysician.com/us-doctors-practicing-medicine-in-spain/" />
         <pubDate>2022-10-26 12:48:55 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2357206523</guid>
      </item>
      <item>
         <title></title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2359005617</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=Qe48LCF1GWw" />
         <pubDate>2022-10-27 12:54:06 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2359005617</guid>
      </item>
      <item>
         <title></title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2363339043</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.digitalnomadphysician.com/household-spending-in-spain/" />
         <pubDate>2022-10-31 13:52:59 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2363339043</guid>
      </item>
      <item>
         <title></title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2363343451</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://open.spotify.com/episode/5Ux2p9cYmofB4oBj7swl6I" />
         <pubDate>2022-10-31 13:55:18 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2363343451</guid>
      </item>
      <item>
         <title>November 1</title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2365074179</link>
         <description><![CDATA[<div>Nowadays people don’t trust doctors anymore and tend to find alternative <del>in their</del> treatments<br>As a doctor I have seen a lot things that aren’t good in the medical system but sometimes there’s nothing we can do about it <br>In my opinion the best thing you can do is<del>t’</del> trying to be the best doctor you can be.<br>And being the best doctor means caring about your patients, have multidisciplinary treatment, &nbsp; Trying to prevent further complications and finding the better and cheapest solution and also if you have the chance to work for free maybe once a week in a free clinic.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-11-01 14:58:55 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2365074179</guid>
      </item>
      <item>
         <title></title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2366713103</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.medicalnewstoday.com/articles/why-do-we-procrastinate-experts-explain-the-science#How-to-stop-procrastinating" />
         <pubDate>2022-11-02 13:55:15 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2366713103</guid>
      </item>
      <item>
         <title></title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2368504107</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=QbBSD-S1fcQ&amp;list=PLaAsA2s3QNBd2ILTj0x4Ylvgbd1S1nFxf&amp;index=4" />
         <pubDate>2022-11-03 13:58:18 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2368504107</guid>
      </item>
      <item>
         <title></title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2368504575</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://open.spotify.com/episode/4YfIgeAYIbB7HteB6kVS90?si=491da290343a45b6" />
         <pubDate>2022-11-03 13:58:35 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2368504575</guid>
      </item>
      <item>
         <title></title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2373084072</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=mMmIlnAyK1k" />
         <pubDate>2022-11-07 13:42:36 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2373084072</guid>
      </item>
      <item>
         <title></title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2376812759</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=CRBy_netFfg" />
         <pubDate>2022-11-09 13:40:00 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2376812759</guid>
      </item>
      <item>
         <title></title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2382920739</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://open.spotify.com/episode/5HbRzdjb6Ywaj78v4BZPXC" />
         <pubDate>2022-11-14 13:56:23 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2382920739</guid>
      </item>
      <item>
         <title></title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2382921110</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=gzB_WPfAIHc&amp;list=PLhE2jJ_7mdB6aklFSKQZFA-Tf-proH6cX&amp;index=2" />
         <pubDate>2022-11-14 13:56:35 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2382921110</guid>
      </item>
      <item>
         <title></title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2382921726</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.hopkinsmedicine.org/gec/studies/ptsd.html" />
         <pubDate>2022-11-14 13:56:51 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2382921726</guid>
      </item>
      <item>
         <title></title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2386621484</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.medscape.com/viewarticle/984084?src=" />
         <pubDate>2022-11-16 13:54:33 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2386621484</guid>
      </item>
      <item>
         <title></title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2386621559</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.medscape.com/viewarticle/975139" />
         <pubDate>2022-11-16 13:54:35 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2386621559</guid>
      </item>
      <item>
         <title></title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2388297233</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.medscape.com/viewarticle/983956" />
         <pubDate>2022-11-17 13:45:52 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2388297233</guid>
      </item>
      <item>
         <title></title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2388299258</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.medscape.com/viewarticle/980888" />
         <pubDate>2022-11-17 13:47:00 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2388299258</guid>
      </item>
      <item>
         <title></title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2395602136</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.medscape.com/viewarticle/984492#vp_1" />
         <pubDate>2022-11-23 13:37:59 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2395602136</guid>
      </item>
      <item>
         <title></title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2396914573</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://open.spotify.com/episode/2uWa0gNdMRJf0MRxeFFVg9" />
         <pubDate>2022-11-24 14:03:30 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2396914573</guid>
      </item>
      <item>
         <title></title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2400222055</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://reference.medscape.com/viewarticle/983872" />
         <pubDate>2022-11-28 13:47:37 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2400222055</guid>
      </item>
      <item>
         <title></title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2400222387</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.medscape.com/viewarticle/984421" />
         <pubDate>2022-11-28 13:47:46 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2400222387</guid>
      </item>
      <item>
         <title></title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2400222840</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://open.spotify.com/show/4IKSwlTNHPf7BE09Oydfge" />
         <pubDate>2022-11-28 13:48:02 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2400222840</guid>
      </item>
      <item>
         <title></title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2409215286</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.medscape.com/viewarticle/982012?src=" />
         <pubDate>2022-12-05 14:33:17 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2409215286</guid>
      </item>
      <item>
         <title></title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2409229156</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.cambridgeenglish.org/test-your-english/" />
         <pubDate>2022-12-05 14:41:13 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2409229156</guid>
      </item>
      <item>
         <title></title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2410674075</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.google.com/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwj6trHmjeX7AhV8K0QIHXhIA1IQFnoECFcQAQ&amp;url=https%3A%2F%2Flearnenglish.britishcouncil.org%2Fenglish-levels%2Fonline-english-level-test&amp;usg=AOvVaw30JdhonW9-Zjng7Q0wVfOE" />
         <pubDate>2022-12-06 13:44:34 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2410674075</guid>
      </item>
      <item>
         <title></title>
         <author>alexpinha</author>
         <link>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2410709636</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://open.spotify.com/episode/5eR0vCQCgGl7dXroIZ4aNI" />
         <pubDate>2022-12-06 14:06:46 UTC</pubDate>
         <guid>https://padlet.com/alexpinha/5xf1xagdh8a0gmy5/wish/2410709636</guid>
      </item>
   </channel>
</rss>
