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      <title>PMA padlet SWFT by </title>
      <link>https://padlet.com/SWFTPMA/PMApadletSWFT</link>
      <description>Please scroll right to left to see all columns</description>
      <language>en-us</language>
      <pubDate>2024-12-06 11:51:48 UTC</pubDate>
      <lastBuildDate>2026-07-21 12:17:19 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Menopause and the Workplace Trust Guideline</title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3249664717</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-12-06 12:04:43 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3249664717</guid>
      </item>
      <item>
         <title>Menopause pledge</title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3249666587</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.wellbeingofwomen.org.uk/menopause-workplace-pledge/employer/" />
         <pubDate>2024-12-06 12:06:42 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3249666587</guid>
      </item>
      <item>
         <title>PMS, Peri-Menopause, Menopause Info</title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3249682491</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-12-06 12:24:28 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3249682491</guid>
      </item>
      <item>
         <title></title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3254420944</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-12-10 16:46:46 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3254420944</guid>
      </item>
      <item>
         <title>Supporting people through menopause NHS England guidance </title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3254424197</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2301729030/9f7c5763392984759d9105245d2a4f55/NHS__guidance_supporting_nhs_people_through_menopause_november_2022_1.pdf" />
         <pubDate>2024-12-10 16:49:27 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3254424197</guid>
      </item>
      <item>
         <title> Lead Louise Turbutt </title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3254434228</link>
         <description><![CDATA[<p>Louise is the lead PMA she is passionate about wellbeing and supporting others, she  loves to bring joy to the work place. She has lots of experience as a midwife and a PMA. She is  always there with a listening ear and has a tool for most things and a box of tissues. </p>]]></description>
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         <pubDate>2024-12-10 16:57:12 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3254434228</guid>
      </item>
      <item>
         <title>The SWFT PMA Midwives</title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3254443962</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-12-10 17:04:47 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3254443962</guid>
      </item>
      <item>
         <title>Civility in the work place </title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3254447178</link>
         <description><![CDATA[<p>Quick video to watch </p>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=Ta-Ve9E9lZE" />
         <pubDate>2024-12-10 17:07:06 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3254447178</guid>
      </item>
      <item>
         <title>Civility is everything </title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3254447679</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-12-10 17:07:31 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3254447679</guid>
      </item>
      <item>
         <title>Emily Patterson</title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3255562494</link>
         <description><![CDATA[<p>Hello! My name is Emily Patterson and I joined the SWFT team in February 2022. I trained in Essex and qualified as a midwife in 2018, since then I have worked in various areas of Midwifery but I am mainly based on Labour Ward or Swan.</p><p>I am so passionate about being a PMA and truly believe in the positive power of restorative clinical supervision (RCS). I am a very good listener and am here to offer confidential support to anyone who feels they could benefit from seeing a PMA to lighten their load. We want to help you feel supported and empowered!&nbsp;</p>]]></description>
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         <pubDate>2024-12-11 11:05:37 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3255562494</guid>
      </item>
      <item>
         <title>Dawn Linton</title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3255563221</link>
         <description><![CDATA[<p>Dawn works in the Workforce Team and is our Preceptorship Lead midwife. </p>]]></description>
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         <pubDate>2024-12-11 11:06:32 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3255563221</guid>
      </item>
      <item>
         <title>Danielle Mandir</title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3255565267</link>
         <description><![CDATA[<p>Danni is the Lead Midwife for Workforce and clinical skills support. She is based in retention office in between Labour ward and Swan Ward. </p>]]></description>
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         <pubDate>2024-12-11 11:08:31 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3255565267</guid>
      </item>
      <item>
         <title>Andrea Darnell</title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3255569318</link>
         <description><![CDATA[<p>Hi, I am Andrea Darnell, I work as a Practice Midwife in the Topaz team, predominately I'm based in Bluebell or community. I was a nurse before I became a Midwife and understand the day to day pressures of the NHS.</p><p>I love being a PMA, I am friendly, approachable and a good listener, i would love to hear from any of you within the Maternity Team. Please contact me if you want some support, or need to vent with no repercussions. </p>]]></description>
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         <pubDate>2024-12-11 11:12:34 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3255569318</guid>
      </item>
      <item>
         <title>Tracey Rudhall </title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3255572405</link>
         <description><![CDATA[<p>Tracey is the Inpatient Matron she has been a midwife for many years and has lots of experience as a PMA </p>]]></description>
         <enclosure url="" />
         <pubDate>2024-12-11 11:15:22 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3255572405</guid>
      </item>
      <item>
         <title>Lisa White</title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3255572810</link>
         <description><![CDATA[<p>Lisa is a Labour Ward coordinator she works days and nights </p>]]></description>
         <enclosure url="" />
         <pubDate>2024-12-11 11:15:48 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3255572810</guid>
      </item>
      <item>
         <title>Jenny Prescott</title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3255573688</link>
         <description><![CDATA[<p>Jenny is our Perineal midwife, you may see her on the unit or on training days. </p>]]></description>
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         <pubDate>2024-12-11 11:16:39 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3255573688</guid>
      </item>
      <item>
         <title>Chloe Harvey-Ward</title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3255575448</link>
         <description><![CDATA[<p>Chloe is the Deputy ANC/AAU manager she is based on our Woman's Unit. She also supports women who want a VBAC.</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/2301729030/47d4916aec272455e5ac797ed97f8f78/Screenshot_2025_12_01_135556.png" />
         <pubDate>2024-12-11 11:18:33 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3255575448</guid>
      </item>
      <item>
         <title>Hug in a mug</title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3255579708</link>
         <description><![CDATA[<p>If you receive a Hug in a Mug please refill it and pass it on let PMA team know who you gave it to.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2301729030/f28205be61ef8de0a87e3a415284f25c/HUG_IN_A_MUG.docx" />
         <pubDate>2024-12-11 11:22:51 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3255579708</guid>
      </item>
      <item>
         <title>How to stop Gossip </title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3255693974</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2301729030/60bdc1ab37fb5c80c4ac2f62c61b1854/Kindness_Month_Gossip_info.pptx" />
         <pubDate>2024-12-11 13:09:22 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3255693974</guid>
      </item>
      <item>
         <title>THINK </title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3255699375</link>
         <description><![CDATA[<p>Stop before you speak we all are carrying something - creating a compassionate workforce is essential for safety !</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2301729030/011f27cbdca162275f74c9ea12f1d1c8/before_you_speak.docx" />
         <pubDate>2024-12-11 13:13:56 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3255699375</guid>
      </item>
      <item>
         <title>Kindness</title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3255764200</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2301729030/97a7afe8788d7b0348d17f09e7e1b47e/kindness.docx" />
         <pubDate>2024-12-11 14:03:23 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3255764200</guid>
      </item>
      <item>
         <title></title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3270505565</link>
         <description><![CDATA[<p>The Team of the shift information </p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2301729030/94ba4bdab1b0b2673a07342a1b515c19/Team_of_the_Shift_presentation_1__1_.pptx" />
         <pubDate>2024-12-23 09:19:00 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3270505565</guid>
      </item>
      <item>
         <title>Try the balance app to help track Peri- menopause and menopausal symptoms </title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3270514651</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.balance-menopause.com/balance-app/" />
         <pubDate>2024-12-23 09:43:45 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3270514651</guid>
      </item>
      <item>
         <title>Kiera Hagan </title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3281220274</link>
         <description><![CDATA[<p>Kiera is a Midwife she is the Lead perinatal mental health midwife. </p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/2301729030/6eb96e473176e7ee1cf87f3b492c2ab5/kiera_pic.jpg" />
         <pubDate>2025-01-06 15:53:19 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3281220274</guid>
      </item>
      <item>
         <title>Support: </title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3297458206</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2025-01-20 14:16:24 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3297458206</guid>
      </item>
      <item>
         <title>SUPPORT is there for you! </title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3297461721</link>
         <description><![CDATA[<p>We are a team and sometimes we struggle and need some extra support a PMA can support you, from work to family life to your own personal need. A PMA is there for you, you just have to ask! </p>]]></description>
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         <pubDate>2025-01-20 14:18:57 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3297461721</guid>
      </item>
      <item>
         <title>SWFT Trust has a huge resource of support see below </title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3297475093</link>
         <description><![CDATA[<p>SWFT has a lot of resources, please use what's available to you, you deserve it </p>]]></description>
         <enclosure url="https://r1.dotdigital-pages.com/p/2VZG-INV/wellbeing-team-service-and-offerings" />
         <pubDate>2025-01-20 14:29:30 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3297475093</guid>
      </item>
      <item>
         <title>PMS do you suffer</title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3297488688</link>
         <description><![CDATA[<p>Please click into link for so great advise on managing PMS symptoms </p>]]></description>
         <enclosure url="https://www.nhsinform.scot/healthy-living/womens-health/girls-and-young-women-puberty-to-around-25/periods-and-menstrual-health/premenstrual-syndrome-pms" />
         <pubDate>2025-01-20 14:41:15 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3297488688</guid>
      </item>
      <item>
         <title>Mental Health and Anxiety  </title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3297495005</link>
         <description><![CDATA[<p>Every mind matters has some amazing resources for you to browse</p>]]></description>
         <enclosure url="https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/" />
         <pubDate>2025-01-20 14:46:22 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3297495005</guid>
      </item>
      <item>
         <title>Self care anxiety top tips </title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3297500211</link>
         <description><![CDATA[<p>Some top tips for managing your anxiety </p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2301729030/e4d0068f68bf5da7c1c1421afe59ecfd/Self_tips.PNG" />
         <pubDate>2025-01-20 14:50:34 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3297500211</guid>
      </item>
      <item>
         <title>Mindfulness have a look </title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3297507270</link>
         <description><![CDATA[<p>It can be so important to practice and being present helps in so many ways </p>]]></description>
         <enclosure url="https://www.mind.org.uk/information-support/drugs-and-treatments/mindfulness" />
         <pubDate>2025-01-20 14:56:45 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3297507270</guid>
      </item>
      <item>
         <title>SWFT VIVUP mental health support for staff </title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3300053887</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2301729030/9fc25c9a232f1612defce1aadb08cfce/EAP_MH_Support_1.pdf" />
         <pubDate>2025-01-22 08:53:24 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3300053887</guid>
      </item>
      <item>
         <title>SWFT Vivup trust support </title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3300054908</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2301729030/fc907231e37b21430d8c6465b7e008fd/EAP_Support_2.pdf" />
         <pubDate>2025-01-22 08:54:20 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3300054908</guid>
      </item>
      <item>
         <title>New Menopause tool !!</title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3308405919</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2301729030/2a5e446433e481f08a9f9589bb361f5f/Me_and_My_Menopause_Platform_Image.JPG" />
         <pubDate>2025-01-29 13:17:34 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3308405919</guid>
      </item>
      <item>
         <title>Professional Challenge </title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3311204556</link>
         <description><![CDATA[<p>Really useful document to have a read of </p>]]></description>
         <enclosure url="https://www.nmc.org.uk/globalassets/sitedocuments/other-publications/enabling-professionalism.pdf" />
         <pubDate>2025-01-31 14:22:10 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3311204556</guid>
      </item>
      <item>
         <title>What does a PMA do? </title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3318520398</link>
         <description><![CDATA[<p>Have a look at what a PMA can offer :) </p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2301729030/db209635e6f0d86cabc466594edd37eb/SWFT_what_a_PMA_can_offer_you.docx" />
         <pubDate>2025-02-06 13:27:26 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3318520398</guid>
      </item>
      <item>
         <title>Situational awareness </title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3328950756</link>
         <description><![CDATA[<p>Watch this video for further information</p><p><br></p>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=PSjbGvTRGmU" />
         <pubDate>2025-02-14 14:06:54 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3328950756</guid>
      </item>
      <item>
         <title>x5 times More likely to die </title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3332619114</link>
         <description><![CDATA[<p>Understand more about black and Asian women and why they are more likely to die in pregnancy and birth </p>]]></description>
         <enclosure url="https://images.pexels.com/photos/29208528/pexels-photo-29208528/free-photo-of-pregnant-woman-smiling-indoors-in-warm-lighting.jpeg" />
         <pubDate>2025-02-18 11:00:13 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3332619114</guid>
      </item>
      <item>
         <title>MBRRACE report 2024 </title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3332620952</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.aims.org.uk/journal/item/maternal-deaths-mbrrace-updates" />
         <pubDate>2025-02-18 11:02:29 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3332620952</guid>
      </item>
      <item>
         <title>TRIM </title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3427839428</link>
         <description><![CDATA[<p>What is TRiM?</p><p>•TRiM is a trauma focused peer support system; the implementation of which has benefited many 'at risk' organisations – legally by providing a duty of care; economically by keeping people at work and morally by looking after staff.</p><p>•The TRiM model bases itself on keeping employees functioning after traumatic events by providing support and education to those who require it.&nbsp; TRiM aims to identify those who may be having difficulties after a traumatic or potentially traumatic event and ensure they are signposted to help.</p><p>•As well as recognising and supporting those who are suffering after being exposed to a single, traumatic event, we also look at the effects of repeated and often occupationally related trauma.</p><p>•There is lots of evidence that people who are exposed to work related stress are likely to be less effective at work, more likely to be absent from work and to suffer poor mental health.</p><p>•TRiM Managers: Emily Patterson and Jenna Owen</p><p>•TRiM Practitioners: Simone McKee, Kate Wilford, Kerry Adekoya, Uma Caple, Jane McCarthy, Lisa Ryan-Morris</p>]]></description>
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         <pubDate>2025-04-28 10:32:14 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3427839428</guid>
      </item>
      <item>
         <title>Staff support self referral form </title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3439706784</link>
         <description><![CDATA[<p>This is SWFT referral form for psychology </p>]]></description>
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         <pubDate>2025-05-07 09:52:43 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3439706784</guid>
      </item>
      <item>
         <title> Wellness Action plan</title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3485251714</link>
         <description><![CDATA[<ul><li><p>Are you struggling with anxiety?&nbsp;</p></li><li><p>Do you feel overwhelmed?</p></li><li><p>Are you feeling stressed juggling work and home?&nbsp;</p></li><li><p>Do you want to help yourself manage any of these?&nbsp;</p></li><li><p>Are you feeling burnt out?&nbsp;</p></li></ul><p>If you answered yes to any of the above then you would benefit from a Wellness action Plan (WAP) this is yours to keep and identifies the difficulties or challenges you may, its individualised to you and is bespoke to your needs.&nbsp;</p><p>Please let me or your named PMA know, its confidential and is owned by you! It's about tools to help with self-care and self-managing to help you.&nbsp;</p><p>Those that have had an action plan have reported back as to how valuable they are</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/2301729030/5e062017855cca9e6d37456d52a99a6a/image.png" />
         <pubDate>2025-06-10 13:28:40 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3485251714</guid>
      </item>
      <item>
         <title>Equality Diversity &amp; Inclusion (EDI)</title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3522303841</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2025-07-17 11:32:27 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3522303841</guid>
      </item>
      <item>
         <title>SWFT Anti-discrimination helpdesk </title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3522307953</link>
         <description><![CDATA[<p>Link details here </p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/2301729030/650d78c2023dff035ada324a9d950851/image.jfif" />
         <pubDate>2025-07-17 11:39:24 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3522307953</guid>
      </item>
      <item>
         <title>Book a 1:1 with a PMA</title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3536780871</link>
         <description><![CDATA[<p>If you need to see a PMA you can now book to see one! Support is only a scan away </p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/2301729030/cb9d8939a81da118e3b842458b6edd89/QRCode_for_Book_a_1_1_PMA_session_here_.png" />
         <pubDate>2025-08-06 09:08:27 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3536780871</guid>
      </item>
      <item>
         <title>Ted Talk Civility saves lives </title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3536782931</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?pdlt=1&amp;v=4RUIhjwCDO0" />
         <pubDate>2025-08-06 09:12:59 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3536782931</guid>
      </item>
      <item>
         <title>Weight Gain &amp; menopause </title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3536794043</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/2301729030/9ed60855cf0d6ea5e3d60dd4dea37a97/31_WHC_FACTSHEET_Weight_Gain_and_menopause_.pdf" />
         <pubDate>2025-08-06 09:36:57 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3536794043</guid>
      </item>
      <item>
         <title>Just Breath </title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3536928282</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://media.tenor.com/R9pezV0gQ18AAAAe/positive-quotes-life-quotes.png" />
         <pubDate>2025-08-06 13:40:19 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3536928282</guid>
      </item>
      <item>
         <title>Self care is an essential requirement </title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3536929094</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://digitalmomblog.b-cdn.net/wp-content/uploads/2019/10/you-cant-pour-from-an-empty-cup-self-care-quotes.jpg" />
         <pubDate>2025-08-06 13:41:39 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3536929094</guid>
      </item>
      <item>
         <title></title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3536931881</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://m.media-amazon.com/images/I/61y7007ucUL.jpg" />
         <pubDate>2025-08-06 13:45:06 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3536931881</guid>
      </item>
      <item>
         <title>Grounding top tips </title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3536933081</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?pdlt=1&amp;v=5a88mUAzNLk" />
         <pubDate>2025-08-06 13:46:58 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3536933081</guid>
      </item>
      <item>
         <title>Positive affirmations </title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3536934053</link>
         <description><![CDATA[<p>Help keep yourself positive :) </p>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=L9hT0Lr4048&amp;pp=0gcJCfwAo7VqN5tD" />
         <pubDate>2025-08-06 13:48:32 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3536934053</guid>
      </item>
      <item>
         <title>EDI improvement Plan</title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3536952230</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://england.nhs.uk/publication/nhs-edi-improvement-plan/" />
         <pubDate>2025-08-06 14:14:19 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3536952230</guid>
      </item>
      <item>
         <title>Psychological safety </title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3566755754</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/2301729030/2e5f5ef6d45749f336061b9dfafe6994/Psychological_safety.docx" />
         <pubDate>2025-09-03 10:56:42 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3566755754</guid>
      </item>
      <item>
         <title>Freedom to speak up @SWFT</title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3566756634</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2025-09-03 10:57:31 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3566756634</guid>
      </item>
      <item>
         <title>Neurodiversity SWFT Toolkit for Staff </title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3601498370</link>
         <description><![CDATA[<p>Have a look at this toolkit for staff &amp; managers </p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/2301729030/fcf53efa67986cf232b9b4499e90d898/Neurodiversity_Toolkit_for_Staff_v1_0.pdf" />
         <pubDate>2025-09-24 09:34:17 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3601498370</guid>
      </item>
      <item>
         <title>SWFT Freedom to speak up</title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3601512101</link>
         <description><![CDATA[<p><strong>Sue Pike</strong>  Speak up Guardian </p><p>Tel: 07919226887</p><p><strong>Deepa Masani</strong> Speak up Advisor</p><p>Tel: 07586706208 </p><p><strong>Louise Turbutt</strong> Speak up Ambassador Maternity &amp; SCBU</p><p>Tel: 07876851821</p>]]></description>
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         <pubDate>2025-09-24 09:43:29 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3601512101</guid>
      </item>
      <item>
         <title>Civility and Respect works hand in hand </title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3663602905</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.england.nhs.uk/supporting-our-nhs-people/health-and-wellbeing-programmes/civility-and-respect/" />
         <pubDate>2025-11-03 14:05:17 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3663602905</guid>
      </item>
      <item>
         <title>We want to welcome you to our incredible PMA team! x  </title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3704962424</link>
         <description><![CDATA[<p>Please reach out if you need any help advice or support :) </p>]]></description>
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         <pubDate>2025-12-01 12:20:05 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3704962424</guid>
      </item>
      <item>
         <title>Anna Main</title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3760117627</link>
         <description><![CDATA[<p>Anna is a Midwife on Bluebell and in community </p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/2301729030/05886f4ea0a386f8e00878f5d4f511fa/AM_photo.jpg" />
         <pubDate>2026-01-22 09:11:28 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3760117627</guid>
      </item>
      <item>
         <title>Vast about of support available to all staff </title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3760163699</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.england.nhs.uk/supporting-our-nhs-people/support-now/" />
         <pubDate>2026-01-22 09:50:34 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3760163699</guid>
      </item>
      <item>
         <title>Leadership</title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3760166666</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.leadershipacademy.nhs.uk/" />
         <pubDate>2026-01-22 09:52:55 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3760166666</guid>
      </item>
      <item>
         <title>Leadership, revalidation &amp; NMC  Information</title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3760167984</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2026-01-22 09:53:53 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3760167984</guid>
      </item>
      <item>
         <title>NMC Code of conduct</title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3760170762</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nmc.org.uk/standards/code/" />
         <pubDate>2026-01-22 09:56:23 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3760170762</guid>
      </item>
      <item>
         <title>Need to write a statement? </title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3809622164</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.rcn.org.uk/Get-Help/RCN-advice/statements" />
         <pubDate>2026-03-03 10:22:37 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3809622164</guid>
      </item>
      <item>
         <title>Unconscious bias is real </title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3809623985</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.bbc.co.uk/news/articles/c30968817q3o" />
         <pubDate>2026-03-03 10:24:07 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3809623985</guid>
      </item>
      <item>
         <title>Well hello summer </title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3864410855</link>
         <description><![CDATA[<p>July has arrived summer holidays are nearly here, enjoy the sunshine, try keep cool its a scorcher! </p>]]></description>
         <enclosure url="https://cdn.pixabay.com/photo/2021/12/06/19/47/summer-6851480_1280.jpg" />
         <pubDate>2026-04-13 09:47:29 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3864410855</guid>
      </item>
      <item>
         <title></title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3864421063</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.uhsussex.nhs.uk/wp-content/uploads/2023/06/Civility-Toolkit-June-23-FINAL.pdf" />
         <pubDate>2026-04-13 09:56:05 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3864421063</guid>
      </item>
      <item>
         <title>Revalidation guide </title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3929826196</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/2301729030/913a7c827799cc9b077be4ce006adc0a/Guide_to_revalidation.pptx" />
         <pubDate>2026-05-26 10:14:58 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3929826196</guid>
      </item>
      <item>
         <title>PMA civility workshop 1 </title>
         <author>SWFTPMA</author>
         <link>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3929834750</link>
         <description><![CDATA[]]></description>
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         <pubDate>2026-05-26 10:24:51 UTC</pubDate>
         <guid>https://padlet.com/SWFTPMA/PMApadletSWFT/wish/3929834750</guid>
      </item>
      <item>
         <title>PMA civility workshop 2</title>
         <author>SWFTPMA</author>
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