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      <title>Yoga 2 by Dr. Olivieri</title>
      <link>https://padlet.com/jolivieri7/5x755dlphdxwfzst</link>
      <description>My Goals</description>
      <language>en-us</language>
      <pubDate>2020-09-23 16:43:22 UTC</pubDate>
      <lastBuildDate>2020-10-07 16:16:51 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet.net/icons/png/1f9d8-2640.png</url>
      </image>
      <item>
         <title>Goals</title>
         <author>jolivieri7</author>
         <link>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/772905079</link>
         <description><![CDATA[<div>1)Answer the following: Do you have any goals in yoga?  What pose would you like to be able to master?  What do you want to accomplish?<br>2)Find your favorite Youtube video on yoga and attach a link.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-23 16:43:31 UTC</pubDate>
         <guid>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/772905079</guid>
      </item>
      <item>
         <title>Paige Murphy</title>
         <author>paigem2378</author>
         <link>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/774226952</link>
         <description><![CDATA[<div>My goal in yoga is to be able to relax during school. I want to master the balasana and I hope to destress during yoga.<br><a href="https://www.youtube.com/watch?v=sTANio_2E0Q">https://www.youtube.com/watch?v=sTANio_2E0Q</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-24 01:09:33 UTC</pubDate>
         <guid>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/774226952</guid>
      </item>
      <item>
         <title>Conner</title>
         <author></author>
         <link>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/774376007</link>
         <description><![CDATA[<div>My goal is to to become looser and have less stress.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-24 02:21:45 UTC</pubDate>
         <guid>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/774376007</guid>
      </item>
      <item>
         <title>Hailey Gould</title>
         <author></author>
         <link>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/775351128</link>
         <description><![CDATA[<div>My goal is to relax and stretch during school. I want to master the crow pose. I hope to calm my mind in the middle of the school day. <a href="https://www.youtube.com/watch?v=4pKly2JojMw">https://www.youtube.com/watch?v=4pKly2JojMw</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-24 12:01:13 UTC</pubDate>
         <guid>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/775351128</guid>
      </item>
      <item>
         <title>Hailey Gould</title>
         <author>haileyg2689</author>
         <link>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/775374395</link>
         <description><![CDATA[<div>my goal is to become more flexible. I would like to master the crow pose. I want to be more relaxed in the middle of the school day. https://www.youtube.com/watch?v=4pKly2JojMw</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-24 12:10:34 UTC</pubDate>
         <guid>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/775374395</guid>
      </item>
      <item>
         <title>Zack Smith </title>
         <author></author>
         <link>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/775465307</link>
         <description><![CDATA[<div>My goal in yoga is to become more flexible. I would like to master the shavasana pose. I want to be less stressed and more relaxed during school.https://www.youtube.com/watch?v=GLy2rYHwUqY</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-24 12:40:32 UTC</pubDate>
         <guid>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/775465307</guid>
      </item>
      <item>
         <title>Gabe </title>
         <author></author>
         <link>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/775768876</link>
         <description><![CDATA[<div>My goal is to become more flexible and i would like to master Shavasana. <a href="https://www.youtube.com/watch?v=VdNjYJRYgQc">https://www.youtube.com/watch?v=VdNjYJRYgQc</a> </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-24 13:50:16 UTC</pubDate>
         <guid>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/775768876</guid>
      </item>
      <item>
         <title>Ben Alexander</title>
         <author></author>
         <link>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/775901242</link>
         <description><![CDATA[<div>my goal is to become more flexible. I want to master the dandasana. I want to be less stressed <br><br><a href="https://www.youtube.com/watch?v=UEEsdXn8oG8">https://www.youtube.com/watch?v=UEEsdXn8oG8</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-24 14:17:05 UTC</pubDate>
         <guid>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/775901242</guid>
      </item>
      <item>
         <title>I would like to concentrate on breathing this year, and having good breathing Rythm while working out. I would like to master downward dog, because it is a good stretch/pose to know. </title>
         <author></author>
         <link>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/776125050</link>
         <description><![CDATA[<div><a href="https://youtu.be/1j9fh5hnXXI">https://youtu.be/1j9fh5hnXXI</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-24 15:01:55 UTC</pubDate>
         <guid>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/776125050</guid>
      </item>
      <item>
         <title>Juliet Adams</title>
         <author></author>
         <link>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/776256932</link>
         <description><![CDATA[<div>my goal in yoga is to be able to destress. i would like to be able to master the corpse pose. i want to incorporate yoga into my everyday life. https://youtu.be/r7xsYgTeM2Q</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-24 15:28:24 UTC</pubDate>
         <guid>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/776256932</guid>
      </item>
      <item>
         <title></title>
         <author>loganc2700</author>
         <link>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/776618401</link>
         <description><![CDATA[<div>My goal in yoga is to become relaxed. I would like to master the river pose. I want to be less stressed.</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=sTANio_2E0Q" />
         <pubDate>2020-09-24 16:42:05 UTC</pubDate>
         <guid>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/776618401</guid>
      </item>
      <item>
         <title>Amelia Donovan</title>
         <author></author>
         <link>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/776845992</link>
         <description><![CDATA[<div>My goal in yoga is to become more flexible. I would like to master the corpse pose. I would like to become more relaxed. </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=KEYSO-Tc2Go" />
         <pubDate>2020-09-24 17:28:23 UTC</pubDate>
         <guid>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/776845992</guid>
      </item>
      <item>
         <title>Anna Mahoney</title>
         <author></author>
         <link>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/777191418</link>
         <description><![CDATA[<div>My goals for yoga are too become more flexible, and to be able to de stress. I would like to master the balasana pose. <br>https://www.youtube.com/watch?v=sTANio_2E0Q<br> </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-24 18:43:52 UTC</pubDate>
         <guid>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/777191418</guid>
      </item>
      <item>
         <title>Alessandra Truglia</title>
         <author></author>
         <link>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/777771897</link>
         <description><![CDATA[<div>My goal is to destress during school, I would like to master crow pose. I want to be more calm during school. <a href="https://www.youtube.com/watch?v=v7AYKMP6rOE">https://www.youtube.com/watch?v=v7AYKMP6rOE</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-24 22:55:41 UTC</pubDate>
         <guid>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/777771897</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/778193959</link>
         <description><![CDATA[<div>I want to be more flexible.I want to learn to handstand. I want to be more relaxed. <a href="https://m.youtube.com/watch?v=UEEsdXn8oG8">https://m.youtube.com/watch?v=UEEsdXn8oG8</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-25 02:54:52 UTC</pubDate>
         <guid>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/778193959</guid>
      </item>
      <item>
         <title>Lily Capuzzo</title>
         <author></author>
         <link>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/779460583</link>
         <description><![CDATA[<div>My goal in yoga is to be able to relax easily and become more flexible from doing the poses. I want to master the corpse pose. I want to be able to be calm and relaxed the whole time in the pose. <a href="https://www.youtube.com/watch?v=v7AYKMP6rOE">https://www.youtube.com/watch?v=v7AYKMP6rOE</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-25 14:46:20 UTC</pubDate>
         <guid>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/779460583</guid>
      </item>
      <item>
         <title>Makayla McDonough</title>
         <author></author>
         <link>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/779518135</link>
         <description><![CDATA[<div>My goal in yoga is to relax and destress durning the school day. I want to master the Halasana pose. https://shop.lululemon.com/stories/gentle-vinyasa-flow-yoga </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-25 15:00:22 UTC</pubDate>
         <guid>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/779518135</guid>
      </item>
      <item>
         <title>Teddy Bellew</title>
         <author></author>
         <link>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/781528902</link>
         <description><![CDATA[<div>My goal in yoga is to become more flexible and less stressed. </div>]]></description>
         <enclosure url="https://youtu.be/vJMbsWrGMVA" />
         <pubDate>2020-09-26 16:52:36 UTC</pubDate>
         <guid>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/781528902</guid>
      </item>
      <item>
         <title>Maddie k</title>
         <author></author>
         <link>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/784894177</link>
         <description><![CDATA[<div>My goal in yoga is to be more relaxed. I want to learn the kapotasana pose.<a href="https://www.youtube.com/watch?v=p8wfOcZ9dfE&amp;list=PL1A11CDC25D710702&amp;index=20">https://www.youtube.com/watch?v=p8wfOcZ9dfE&amp;list=PL1A11CDC25D710702&amp;index=20</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-28 15:55:04 UTC</pubDate>
         <guid>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/784894177</guid>
      </item>
      <item>
         <title>Vincent Proverb </title>
         <author>vincentp1164</author>
         <link>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/785599495</link>
         <description><![CDATA[<div>My Goal in yoga is to be  relax, I want to learn the Lotus pose https://www.youtube.com/watch?v=GLy2rYHwUqY</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-28 18:53:14 UTC</pubDate>
         <guid>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/785599495</guid>
      </item>
      <item>
         <title>Kayla Chenette</title>
         <author></author>
         <link>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/785731689</link>
         <description><![CDATA[<div>My goal in toga is to be able to do the full stretch in the position, and for my body to be more flexible. I would like to master the river pose. <br>https://www.youtube.com/watch?v=_kl_DxglATI </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-28 19:35:40 UTC</pubDate>
         <guid>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/785731689</guid>
      </item>
      <item>
         <title>Madison Constable</title>
         <author></author>
         <link>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/786495337</link>
         <description><![CDATA[<div>my goal for yoga is to relieve stress and master the dandasana. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-29 02:30:38 UTC</pubDate>
         <guid>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/786495337</guid>
      </item>
      <item>
         <title>Kallista </title>
         <author></author>
         <link>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/787606825</link>
         <description><![CDATA[<div>My goal in yoga is to be more flexible. I want to master the corpse pose to become more relaxed </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-29 13:01:41 UTC</pubDate>
         <guid>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/787606825</guid>
      </item>
      <item>
         <title>matthew mccluskey</title>
         <author></author>
         <link>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/789679721</link>
         <description><![CDATA[<div>my goal is to get more flexible. i would like to master the crow. and i would like to accomplish better balance. <a href="https://www.youtube.com/watch?v=4pKly2JojMw">https://www.youtube.com/watch?v=4pKly2JojMw</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-29 21:13:49 UTC</pubDate>
         <guid>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/789679721</guid>
      </item>
      <item>
         <title>my goal in yoga is to become more flexible. i want to master the high plank.</title>
         <author>trestono2372</author>
         <link>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/789788487</link>
         <description><![CDATA[<div>https://www.youtube.com/watch?v=p8wfOcZ9dfE&amp;list=PL1A11CDC25D710702&amp;index=20</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-29 22:20:44 UTC</pubDate>
         <guid>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/789788487</guid>
      </item>
      <item>
         <title>Ethan Campbell</title>
         <author>ethanc2291</author>
         <link>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/792588521</link>
         <description><![CDATA[<div>my goal is to become more flexible and be more calm. I  want to master the river pose.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-30 18:35:04 UTC</pubDate>
         <guid>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/792588521</guid>
      </item>
      <item>
         <title>Rayray </title>
         <author>quadirj2341</author>
         <link>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/807684855</link>
         <description><![CDATA[<div>My goal is to be able to put my foot behind my head </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 17:26:52 UTC</pubDate>
         <guid>https://padlet.com/jolivieri7/5x755dlphdxwfzst/wish/807684855</guid>
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