My sublime wall by MAI KAI

The Effects of Using ICT

kaiusa1000 — 2018-01-23 10:17:29 UTC

RSI

kaiusa1000 — 2018-01-23 10:18:34 UTC

This is repetitive strain injury. It is caused when you do the same movements over and over again

Prevent RSI

kaiusa1000 — 2018-01-23 10:41:23 UTC

You should not sit still when using your computer for too long. Standing up and stretching every 30-45 mins

back and neck problems

kaiusa1000 — 2018-01-23 10:42:31 UTC

Poor posture can cause back and neck problems. You can prevent these by not sitting still for too long and following the diagram
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kaiusa1000 — 2018-01-23 10:43:25 UTC

Eye Strain and Headaches

kaiusa1000 — 2018-01-23 10:45:05 UTC

These are caused when you stare at a screen for too long, or when you use a screen in a room with bad lighting

How to prevent eye strain and headaches

kaiusa1000 — 2018-01-23 10:46:00 UTC

Use an LCD screen instead of a CRT screen as they have less glare.
Don't stare at a screen for too long.
Make sure the room you are in is not too da