Mental Health First Aid by Madeline Johnson https://padlet.com/08mjohnsonj/5wzyxl00bx7ewt3h en-us 2022-09-01 13:36:16 UTC 2025-06-05 09:10:11 UTC hello@padlet.com Pay Attention to Emotional Pain 08mjohnsonj https://padlet.com/08mjohnsonj/5wzyxl00bx7ewt3h/wish/2279303723 I can journal daily, and I can reflect on how I am feeling. ]]> 2022-09-01 13:39:28 UTC https://padlet.com/08mjohnsonj/5wzyxl00bx7ewt3h/wish/2279303723 Redirect Gut Reaction 08mjohnsonj https://padlet.com/08mjohnsonj/5wzyxl00bx7ewt3h/wish/2279306890 I can try to learn from my mistakes, and I can reflect on how I can do better instead of focusing on how I messed up. ]]> 2022-09-01 13:41:23 UTC https://padlet.com/08mjohnsonj/5wzyxl00bx7ewt3h/wish/2279306890 Monitor and Protect Your Self-Esteem 08mjohnsonj https://padlet.com/08mjohnsonj/5wzyxl00bx7ewt3h/wish/2279313198 I can try to be more supportive of myself and attempt to build my self-confidence by celebrating when I accomplish things. ]]> 2022-09-01 13:45:19 UTC https://padlet.com/08mjohnsonj/5wzyxl00bx7ewt3h/wish/2279313198 Positive Distraction 08mjohnsonj https://padlet.com/08mjohnsonj/5wzyxl00bx7ewt3h/wish/2279315645 I like to dance as a positive distraction to get my mind off worries I may have. ]]> 2022-09-01 13:46:54 UTC https://padlet.com/08mjohnsonj/5wzyxl00bx7ewt3h/wish/2279315645 Find Meaning In Loss 08mjohnsonj https://padlet.com/08mjohnsonj/5wzyxl00bx7ewt3h/wish/2279323318 I can find meaning in loss by gaining an appreciation for life. When you lose someone you love, it allows you to realize how important living is, and it can help you refocus on living life to the fullest.]]> 2022-09-01 13:51:12 UTC https://padlet.com/08mjohnsonj/5wzyxl00bx7ewt3h/wish/2279323318 Excessive Guilt 08mjohnsonj https://padlet.com/08mjohnsonj/5wzyxl00bx7ewt3h/wish/2279326051 I can learn to forgive myself for any mistakes I have made. Also, I can learn from my mistakes. ]]> 2022-09-01 13:52:32 UTC https://padlet.com/08mjohnsonj/5wzyxl00bx7ewt3h/wish/2279326051 What Works for Me 08mjohnsonj https://padlet.com/08mjohnsonj/5wzyxl00bx7ewt3h/wish/2279329390 I enjoy reading, watching tv, sleeping, and journaling to get my mind off any worries I have and allow me to assess my mental health. To deal with any mental health problems that may arise I enjoy meditating and talking to my dad. ]]> 2022-09-01 13:54:35 UTC https://padlet.com/08mjohnsonj/5wzyxl00bx7ewt3h/wish/2279329390