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      <title>DEMO- Physical Factors that Impact on Performance by Mr Paterson</title>
      <link>https://padlet.com/stpatder01/5wtrgrbp87ww</link>
      <description>Describe how each factor impacts or you performance in your activity. </description>
      <language>en-us</language>
      <pubDate>2018-04-13 10:31:00 UTC</pubDate>
      <lastBuildDate>2018-04-13 10:31:45 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Table Tennis</title>
         <author>stpatder01</author>
         <link>https://padlet.com/stpatder01/5wtrgrbp87ww/wish/251486201</link>
         <description><![CDATA[<div>If I have poor CRE I will tire towards the end of the game and will struggle for energy making it difficult for me to move effectively and cover the table. </div>]]></description>
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         <pubDate>2018-04-13 10:31:00 UTC</pubDate>
         <guid>https://padlet.com/stpatder01/5wtrgrbp87ww/wish/251486201</guid>
      </item>
      <item>
         <title>Badminton</title>
         <author>stpatder01</author>
         <link>https://padlet.com/stpatder01/5wtrgrbp87ww/wish/251486203</link>
         <description><![CDATA[<div>In badminton if I don't have good CRE when it gets to the later stages of the match I won't be able to maintain a good level of CRE and may lose points as my CRE is low, also in the later stages of the match the opponent plays a drop shot you may not be able to reach it as you have low levels of cre</div>]]></description>
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         <pubDate>2018-04-13 10:31:00 UTC</pubDate>
         <guid>https://padlet.com/stpatder01/5wtrgrbp87ww/wish/251486203</guid>
      </item>
      <item>
         <title>Football </title>
         <author>stpatder01</author>
         <link>https://padlet.com/stpatder01/5wtrgrbp87ww/wish/251486204</link>
         <description><![CDATA[<div>Cre is important in football as a centre mid in football as I need to help my team in the attack but also help my team in defence being a box to box midfielder you need good CRE levels.</div>]]></description>
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         <pubDate>2018-04-13 10:31:00 UTC</pubDate>
         <guid>https://padlet.com/stpatder01/5wtrgrbp87ww/wish/251486204</guid>
      </item>
      <item>
         <title>Football</title>
         <author>stpatder01</author>
         <link>https://padlet.com/stpatder01/5wtrgrbp87ww/wish/251486205</link>
         <description><![CDATA[<div>As a centre mid I will need to have good CRE. This is because I need to be able to get up the park to help my team attack but I also need to get back down the park to help my team defend , if my CRE is not great then I will not be able to do this and this can have an impact on my team as they will be under more pressure.<br><br></div>]]></description>
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         <pubDate>2018-04-13 10:31:00 UTC</pubDate>
         <guid>https://padlet.com/stpatder01/5wtrgrbp87ww/wish/251486205</guid>
      </item>
      <item>
         <title>Table Tennis</title>
         <author>stpatder01</author>
         <link>https://padlet.com/stpatder01/5wtrgrbp87ww/wish/251486207</link>
         <description><![CDATA[<div>If I am quick I will get into a good position and return my opponents attacking shots effectively. </div>]]></description>
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         <pubDate>2018-04-13 10:31:00 UTC</pubDate>
         <guid>https://padlet.com/stpatder01/5wtrgrbp87ww/wish/251486207</guid>
      </item>
      <item>
         <title>Football </title>
         <author>stpatder01</author>
         <link>https://padlet.com/stpatder01/5wtrgrbp87ww/wish/251486208</link>
         <description><![CDATA[<div>Speed in football is important as a winger you can have an advantage over your opponent and get past him easily and deliver crosses into the box to help your team score it can also help you I'm defence getting back quickly with your pace to help your defenders </div>]]></description>
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         <pubDate>2018-04-13 10:31:00 UTC</pubDate>
         <guid>https://padlet.com/stpatder01/5wtrgrbp87ww/wish/251486208</guid>
      </item>
      <item>
         <title>Football</title>
         <author>stpatder01</author>
         <link>https://padlet.com/stpatder01/5wtrgrbp87ww/wish/251486209</link>
         <description><![CDATA[<div>Durin football speed might have an impact on my performance. This is because if I am not as fast as my opponent then they will be able to get away from me and possibly score</div>]]></description>
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         <pubDate>2018-04-13 10:31:00 UTC</pubDate>
         <guid>https://padlet.com/stpatder01/5wtrgrbp87ww/wish/251486209</guid>
      </item>
      <item>
         <title>Badminton</title>
         <author>stpatder01</author>
         <link>https://padlet.com/stpatder01/5wtrgrbp87ww/wish/251486210</link>
         <description><![CDATA[<div>If I have good speed in badminton I can easily get to the shuttle if my opponent has played a net shot therefore I am giving myself a good chance to return it and remain in the rally</div>]]></description>
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         <pubDate>2018-04-13 10:31:00 UTC</pubDate>
         <guid>https://padlet.com/stpatder01/5wtrgrbp87ww/wish/251486210</guid>
      </item>
      <item>
         <title>Table Tennis</title>
         <author>stpatder01</author>
         <link>https://padlet.com/stpatder01/5wtrgrbp87ww/wish/251486211</link>
         <description><![CDATA[<div>If I do not have a high level of Muscular Endurance in my arm, my shots will become less powerful as I tire. </div>]]></description>
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         <pubDate>2018-04-13 10:31:00 UTC</pubDate>
         <guid>https://padlet.com/stpatder01/5wtrgrbp87ww/wish/251486211</guid>
      </item>
      <item>
         <title>Football </title>
         <author>stpatder01</author>
         <link>https://padlet.com/stpatder01/5wtrgrbp87ww/wish/251486212</link>
         <description><![CDATA[<div>Muscular endurance is important for a midfielder because you need to be playing lots of passes long and short and your legs might start to tire but if you have good muscular endurance you can keep the passes going for the full 90<br>minutes</div>]]></description>
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         <pubDate>2018-04-13 10:31:00 UTC</pubDate>
         <guid>https://padlet.com/stpatder01/5wtrgrbp87ww/wish/251486212</guid>
      </item>
      <item>
         <title>Football</title>
         <author>stpatder01</author>
         <link>https://padlet.com/stpatder01/5wtrgrbp87ww/wish/251486213</link>
         <description><![CDATA[<div>If my muscular endurance in my legs aren't good then during the game when they get tired then I'll be unable to get up as high when heading the ball meaning my opponents have more chance of scoring from the corner</div>]]></description>
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         <pubDate>2018-04-13 10:31:00 UTC</pubDate>
         <guid>https://padlet.com/stpatder01/5wtrgrbp87ww/wish/251486213</guid>
      </item>
      <item>
         <title>F</title>
         <author>stpatder01</author>
         <link>https://padlet.com/stpatder01/5wtrgrbp87ww/wish/251486214</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-04-13 10:31:00 UTC</pubDate>
         <guid>https://padlet.com/stpatder01/5wtrgrbp87ww/wish/251486214</guid>
      </item>
      <item>
         <title>Badminton</title>
         <author>stpatder01</author>
         <link>https://padlet.com/stpatder01/5wtrgrbp87ww/wish/251486216</link>
         <description><![CDATA[<div>If my muscular endurance is low then when I go to hit my smash I am hitting into the net as my muscular endurance is low therefore I am losing points as I am hitting my shots into the net</div>]]></description>
         <enclosure url="http://upload.wikimedia.org/wikipedia/commons/b/b5/Badminton_competition.jpg" />
         <pubDate>2018-04-13 10:31:00 UTC</pubDate>
         <guid>https://padlet.com/stpatder01/5wtrgrbp87ww/wish/251486216</guid>
      </item>
      <item>
         <title>Basketball </title>
         <author>stpatder01</author>
         <link>https://padlet.com/stpatder01/5wtrgrbp87ww/wish/251486217</link>
         <description><![CDATA[<div>If I don't have a good muscular endurance </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-13 10:31:00 UTC</pubDate>
         <guid>https://padlet.com/stpatder01/5wtrgrbp87ww/wish/251486217</guid>
      </item>
      <item>
         <title>Table Tennis</title>
         <author>stpatder01</author>
         <link>https://padlet.com/stpatder01/5wtrgrbp87ww/wish/251486218</link>
         <description><![CDATA[<div>If my backhand consistency is poor I will make a lot of unforced errors and lose points. </div>]]></description>
         <enclosure url="http://www.angryasianman.com/images/angry/tabletennis.jpg" />
         <pubDate>2018-04-13 10:31:00 UTC</pubDate>
         <guid>https://padlet.com/stpatder01/5wtrgrbp87ww/wish/251486218</guid>
      </item>
      <item>
         <title>Football</title>
         <author>stpatder01</author>
         <link>https://padlet.com/stpatder01/5wtrgrbp87ww/wish/251486219</link>
         <description><![CDATA[<div>During a game of football consistency could have an impact on my performance. This could impact my performance as if I'm not wining headers in the box then the opponents have a high chance of scoring but if I am wining the headers then we can clear the ball and get on a counter attack</div>]]></description>
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         <pubDate>2018-04-13 10:31:00 UTC</pubDate>
         <guid>https://padlet.com/stpatder01/5wtrgrbp87ww/wish/251486219</guid>
      </item>
      <item>
         <title>Football </title>
         <author>stpatder01</author>
         <link>https://padlet.com/stpatder01/5wtrgrbp87ww/wish/251486220</link>
         <description><![CDATA[<div>It is important your passing is consistent in football as it allows you more time on the ball to pick that important pass if your passing isn't consistent you will lose the ball and&nbsp;put your team under pressure </div>]]></description>
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         <pubDate>2018-04-13 10:31:00 UTC</pubDate>
         <guid>https://padlet.com/stpatder01/5wtrgrbp87ww/wish/251486220</guid>
      </item>
      <item>
         <title>Badminton </title>
         <author>stpatder01</author>
         <link>https://padlet.com/stpatder01/5wtrgrbp87ww/wish/251486221</link>
         <description><![CDATA[<div>When performing a net shot my consistency is low therefore it is hitting the net and not going over into my opponents half of the court therefore I am losing points as my net shots are hitting the net </div>]]></description>
         <enclosure url="http://www.indiansportsnews.com/images/badminton/B-Sai-Praneeth-Badminton.jpg" />
         <pubDate>2018-04-13 10:31:00 UTC</pubDate>
         <guid>https://padlet.com/stpatder01/5wtrgrbp87ww/wish/251486221</guid>
      </item>
      <item>
         <title>Basketball </title>
         <author>stpatder01</author>
         <link>https://padlet.com/stpatder01/5wtrgrbp87ww/wish/251486222</link>
         <description><![CDATA[<div>It is really important your passing in consistent in basketball because if you lose the ball while passing to your team mate and the opponent steals the ball that means you have put your team under pressure <br><br></div>]]></description>
         <enclosure url="http://www.b12partners.net/mt/images/doug_christie_pass2.jpg" />
         <pubDate>2018-04-13 10:31:00 UTC</pubDate>
         <guid>https://padlet.com/stpatder01/5wtrgrbp87ww/wish/251486222</guid>
      </item>
      <item>
         <title>Table Tennis</title>
         <author>stpatder01</author>
         <link>https://padlet.com/stpatder01/5wtrgrbp87ww/wish/251486223</link>
         <description><![CDATA[<div>If my serve technique is good i will be able to generate alot of spin making it difficult for my opponent to get my serve back. </div>]]></description>
         <enclosure url="http://www.topnews.in/sports/files/table-tennis11.jpg" />
         <pubDate>2018-04-13 10:31:00 UTC</pubDate>
         <guid>https://padlet.com/stpatder01/5wtrgrbp87ww/wish/251486223</guid>
      </item>
      <item>
         <title>Table Tennis</title>
         <author>stpatder01</author>
         <link>https://padlet.com/stpatder01/5wtrgrbp87ww/wish/251486229</link>
         <description><![CDATA[<div>If I can perform a variety of skills such as a forehand &amp; backhand effectively I will be able to hit attacking shots from both sides of the table and out my opponent under pressure</div>]]></description>
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         <pubDate>2018-04-13 10:31:00 UTC</pubDate>
         <guid>https://padlet.com/stpatder01/5wtrgrbp87ww/wish/251486229</guid>
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