Health plan ~Post-Partum~ by Saskia Bradbery https://padlet.com/sbradbery2_/Yoooooooooooo (New Mums) en-us 2023-10-24 22:33:35 UTC 2023-11-13 01:24:27 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/2177590746/4260e77eed10b63c33b648a66339ed0a/drawing.png What is Post-Partum sbradbery2_ https://padlet.com/sbradbery2_/Yoooooooooooo/wish/2761803694
  • Someone who was pregnant, who has given birth within the last six months, or who is breastfeeding
  • A period of time following childbirth; after delivery

    • ]]>     2023-10-24 22:49:59 UTC https://padlet.com/sbradbery2_/Yoooooooooooo/wish/2761803694     Health/medical issues sbradbery2_ https://padlet.com/sbradbery2_/Yoooooooooooo/wish/2761804589
  • bleeding
  • cramps 
  • sore breasts or nipples 
  • Urination or bowel incontinence 



    • ]]>     2023-10-24 22:51:29 UTC https://padlet.com/sbradbery2_/Yoooooooooooo/wish/2761804589     Impact on choice/intensity sbradbery2_ https://padlet.com/sbradbery2_/Yoooooooooooo/wish/2761805376
  • lack of time
  • Child care
  • Fatigue or lack of energy 

    • ]]>     2023-10-24 22:52:38 UTC https://padlet.com/sbradbery2_/Yoooooooooooo/wish/2761805376     Why is it important for this group to exercise? sbradbery2_ https://padlet.com/sbradbery2_/Yoooooooooooo/wish/2786492124
  • improves mood 
  • Maintain cardiorespiratory fitness
  • Improves weight control
  • Reduces depression and/or anxiety 



    • ]]>     2023-11-13 00:53:32 UTC https://padlet.com/sbradbery2_/Yoooooooooooo/wish/2786492124     What benefits are there to exercising sbradbery2_ https://padlet.com/sbradbery2_/Yoooooooooooo/wish/2786493411
  • may help prevent postpartum depression
  • better sleep
  • relieves stress 
  • help lose extra weight gained through pregnancy 

    • ]]>     2023-11-13 00:54:46 UTC https://padlet.com/sbradbery2_/Yoooooooooooo/wish/2786493411     What activities should be avoided? sbradbery2_ https://padlet.com/sbradbery2_/Yoooooooooooo/wish/2786496522
  • sit ups
  • crunches
  • abdominal curls
  • Avoid lifting anything heavier than baby 6 weeks after birth 


    • ]]>     2023-11-13 00:57:51 UTC https://padlet.com/sbradbery2_/Yoooooooooooo/wish/2786496522     Recommend activities sbradbery2_ https://padlet.com/sbradbery2_/Yoooooooooooo/wish/2786509890
  • brisk walking 
  • Pilates 
  • aqua aerobics 
  • Yoga 
  • light weight training 
  • cycling 

    • ]]>     2023-11-13 01:09:56 UTC https://padlet.com/sbradbery2_/Yoooooooooooo/wish/2786509890     Lara1982 https://padlet.com/sbradbery2_/Yoooooooooooo/wish/2786521056 2023-11-13 01:18:20 UTC https://padlet.com/sbradbery2_/Yoooooooooooo/wish/2786521056 sbradbery2_ https://padlet.com/sbradbery2_/Yoooooooooooo/wish/2786529345 2023-11-13 01:24:27 UTC https://padlet.com/sbradbery2_/Yoooooooooooo/wish/2786529345