My Wellness Project by LOUIS SANCHEZ https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu Louis Sanchez en-us 2023-01-24 20:49:39 UTC 2025-11-17 02:57:57 UTC hello@padlet.com 1. Briefly describe each component: sanchlou007_1 https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2455345094 2023-01-24 20:53:06 UTC https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2455345094 2. How does SEESAWS impact each component: (please use the internet to help you find your information)Sleep Eat Exercise Stress free Avoid drugs Weight control Save sex for marriage sanchlou007_1 https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2455345514 2023-01-24 20:53:25 UTC https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2455345514 3. How can someone be PROACTIVE in each component (at least 3 examples for each) sanchlou007_1 https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2455346792 2023-01-24 20:54:32 UTC https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2455346792 4. How can someone be REACTIVE in each component (at least 3 examples for each) sanchlou007_1 https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2455347109 2023-01-24 20:54:49 UTC https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2455347109 5. What are Risk Factors that you can Control in this component? sanchlou007_1 https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2455347472 2023-01-24 20:55:10 UTC https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2455347472 6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain sanchlou007_1 https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2455347733 2023-01-24 20:55:24 UTC https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2455347733 7. Please cite you work! sanchlou007_1 https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2455348000 2023-01-24 20:55:38 UTC https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2455348000 1.1 What is physical health example?Physical health involves many aspects of life such as: sleeping well, eating well, being physically active, having good hygiene, and getting enough relaxation. sanchlou007_1 https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2456785147 2023-01-25 20:52:06 UTC https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2456785147 2. sleeping impacted health: What health conditions are linked to a lack of sleep? Adults who sleep less than 7 hours each night are more likely to say they have had health problems, including heart attack, asthma, and depression. Some of these health problems raise the risk for heart disease, heart attack, and stroke. sanchlou007_1 https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2456787441 eating impacts health:
Adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers. Healthy eating can help people with chronic diseases manage these conditions and avoid complications.
stress impact health:
This can put you at increased risk for a variety of physical and mental health problems, including anxiety, depression, digestive issues, headaches, muscle tension and pain, heart disease, heart attack, high blood pressure, stroke, sleep problems, weight gain, and memory and concentration impairment.
drugs impacted health:
People with addiction often have one or more associated health issues, which could include lung or heart disease, stroke, cancer, or mental health conditions. Imaging scans, chest X-rays, and blood tests can show the damaging effects of long-term drug use throughout the body.
weight control impact health:
If you are overweight or obese, you are at higher risk of developing serious health problems, including heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers.
saving sex marriage:
"Research suggests that those who wait to have sex until marriage report significantly higher relationship satisfaction, better communication patterns, less consideration of divorce, and even better quality sex," according to Harrison.]]> 2023-01-25 20:54:28 UTC https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2456787441 3.1Whether it's going on a jog, taking your dog for a walk, or working in your garden, there are a lot of ways to incorporate activity into your life on a regular basis. Regular physical activity increases your chances of living a longer, healthier life. sanchlou007_1 https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2456789259 2.Drink plenty of water. Move more. Take the stairs and add walking breaks to your day. Get plenty of sleep.
3.Set specific goals for your physical activity.]]> 2023-01-25 20:56:34 UTC https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2456789259 4.1.they start working out because they had obese and start eating healthy and sleep more early to help them more and get more energy to work out. sanchlou007_1 https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2456792605 2.Reactive healthcare involves reacting to an adverse disease, injury, condition or symptom. If you wake up one morning with a fever and body aches, for instance, you may react by visiting the doctor. Depending on the doc’s diagnosis, he or she may prescribe you with antibiotics to help your body fight the infection. Both you and the doctor are reacting to the symptoms.
3.Healthcare in the US costs an estimated $3 trillion annually, which is roughly the twice as much as other developed nations. The cost of surgeries, prescription drugs, and other forms of treatment continues to rise, placing a heavy financial burden on Americans and their families. While there’s no way to completely eliminate these costs, there are ways to reduce it, one of which is through proactive healthcare.]]> 2023-01-25 21:00:23 UTC https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2456792605 5. you can Control you health risk by eating healthy and start working out and going to the doctor to check your health sanchlou007_1 https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2456793960 2023-01-25 21:02:05 UTC https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2456793960 1. How do you define mental health? What is mental health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. sanchlou007_1 https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2456798507 2023-01-25 21:07:23 UTC https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2456798507 2. What are considered mental health drugs? There are five main types of psychotropic medications: antidepressants, anti-anxiety medications, stimulants, antipsychotics, and mood stabilizers. Antidepressants are used to treat depression. There are many different types of antidepressants. sanchlou007_1 https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2456800254 Sleeping impact mental health:
If you're having problems sleeping, you might: be more likely to feel anxious, depressed or suicidal. be more likely to have psychotic episodes – poor sleep can trigger mania, psychosis or paranoia, or make existing symptoms worse.
Eating impacts mental health:
if your blood sugar drops you might feel tired, irritable and depressed. Eating regularly and choosing foods that release energy slowly will help to keep your sugar levels steady. Slow-release energy foods include: pasta, rice, oats, wholegrain bread and cereals, nuts and seeds.
Stress impact mental health:
When stress becomes overwhelming and prolonged, the risks for mental health problems and medical problems increase. Long-term stress increases the risk of mental health problems such as anxiety and depression, substance use problems, sleep problems, pain and bodily complaints such as muscle tension.
drugs impact mental health:
If you or someone you care about is chronically using drugs or alcohol it can lead to changes in the brain, which can lead to mental health issues including paranoia, depression, anxiety, aggression, hallucinations, and other problems.
Weight control impact mental health:
One study found that adults with excess weight had a 55% higher risk of developing depression over their lifetime compared to people that did not struggle with obesity. Other research linked being overweight with significant increases in major depression, bipolar disorder, and panic disorder or agoraphobia.
Saving sex marriage:
Anxiety, stress, and depression are also common sexless marriage effects on the husband. When a husband is denied sex at home for a long time, his mental health is likely to deteriorate from stress, overthinking, and inability to release the feel-good hormone from sex.










]]> 2023-01-25 21:09:09 UTC https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2456800254 3. Why is it important to be proactive about mental health? People that are aware and mindful of their mental health are often much happier and are more resilient than those without an awareness to proactively take care of their mental health. Adopting a proactive approach will help your business with the following: Employee retention and attraction. sanchlou007_1 https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2458169767 2023-01-26 20:14:32 UTC https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2458169767 4. What is reactive in mental health? Emotional reactivity happens when intense emotions are “triggered” by an external event. Often, the event leaves you feeling hurt, angry, or defensive. These triggers may cause you to lash out or act impulsively– doing or saying something you later regret. sanchlou007_1 https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2458172072 2023-01-26 20:16:58 UTC https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2458172072 5. What is the biggest risk factor for mental illness? Early life adversity including neglect and physical, emotional, and sexual abuse is the single biggest risk factor for psychiatric disorders, new research suggests. sanchlou007_1 https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2458174230 2023-01-26 20:19:08 UTC https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2458174230 1. Emotional health is about how we think and feel. It is about our sense of wellbeing, our ability to cope with life events and how we acknowledge our own emotions as well as those of others. It doesn't mean being happy all of the time. sanchlou007_1 https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2459452253 2023-01-27 20:37:51 UTC https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2459452253 2. sleeping impact emotional health: If you're having problems sleeping, you might: be more likely to feel anxious, depressed or suicidal. be more likely to have psychotic episodes – poor sleep can trigger mania, psychosis or paranoia, or make existing symptoms worse. sanchlou007_1 https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2459455859 eating impact emotional health:
When you stick to a diet of nutrient-rich foods, you're setting yourself up for fewer mood swings and an improved ability to focus. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety.
stress impact emotional health:
Stress has a psychological impact that can manifest as irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or tears, concentration or memory problems, or more. Continued stress can lead to other problems, such as depression, anxiety or burnout.
drugs impact emotional health:
Drugs affect a part of the brain known as the limbic system. This is the area responsible for processing our emotions. Drug-related changes to this area can contribute to depressed mood, mood swings, emotional outbursts, and persistent irritability.
weight control impact emotional:
Research suggests that excess body fat and poor eating habits increase inflammatory markers. This heightened inflammation can lead to a higher risk of developing depression and also plays a role in immune system health.
saving sex marriage emotional health:
What's more, couples who delay sex until their wedding night have more stable and happier marriages than couples who have premarital sex, according to the study, which appears in the Journal of Family Psychology.




]]> 2023-01-27 20:42:35 UTC https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2459455859 3.1.Connect with people daily. One of the greatest travesties of this entire global pandemic has been the forced isolation of millions. sanchlou007_1 https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2459459004 2.emotional stability: feeling calm and able to manage emotions. resilience: the ability to cope with the stresses of daily life. optimism: feeling positive about your life and future. self-esteem: feeling positive about yourself.
3.They're self-aware. Someone who is self-aware can perceive themselves accurately and understands how their behavior comes across to others.]]> 2023-01-27 20:47:19 UTC https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2459459004 4.1.Emotional reactivity happens when intense emotions are “triggered” by an external event. Often, the event leaves you feeling hurt, angry, or defensive. These triggers may cause you to lash out or act impulsively– doing or saying something you later regret. sanchlou007_1 https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2459461213 2.Think about responding rather than reacting. This may involve reframing how you experience life.
3.Take a breath. Buy yourself a millisecond of time before you react.]]> 2023-01-27 20:50:48 UTC https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2459461213 5.Stressful life situations, such as financial problems, a loved one's death or a divorce. An ongoing (chronic) medical condition, such as diabetes. Brain damage as a result of a serious injury (traumatic brain injury), such as a violent blow to the head. sanchlou007_1 https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2459461328 2023-01-27 20:51:01 UTC https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2459461328 1. Social health can be defined as our ability to interact and form meaningful relationships with others. It also relates to how comfortably we can adapt in social situations. Social relationships have an impact on our mental health, physical health and mortality risk. Over the years, sociologists have created a link between social relationships and health outcomes. Studies are showing that social relationships both quality and quantity are having short and long-term effects on our health. sanchlou007_1 https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2459463191 2023-01-27 20:54:08 UTC https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2459463191 2. How does SEESAWS impact each component: (please use the internet to help you find your information)Sleep Eat Exercise Stress free Avoid drugs Weight control Save sex for marriage sanchlou007_1 https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2459465291 sleeping impact SOCIAL health: If you're having problems sleeping, you might: be more likely to feel anxious, depressed or suicidal. be more likely to have psychotic episodes – poor sleep can trigger mania, psychosis or paranoia, or make existing symptoms worse.
eating impact SOCIAL so health:
When you stick to a diet of nutrient-rich foods, you're setting yourself up for fewer mood swings and an improved ability to focus. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety.
stress impact SOCIAL health:
Stress has a psychological impact that can manifest as irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or tears, concentration or memory problems, or more. Continued stress can lead to other problems, such as depression, anxiety or burnout.
drugs impact SOCIAL health:
Drugs affect a part of the brain known as the limbic system. This is the area responsible for processing our emotions. Drug-related changes to this area can contribute to depressed mood, mood swings, emotional outbursts, and persistent irritability.
weight control impact SOCIAL health:
Research suggests that excess body fat and poor eating habits increase inflammatory markers. This heightened inflammation can lead to a higher risk of developing depression and also plays a role in immune system health.
saving sex marriage SOCIAL health:
What's more, couples who delay sex until their wedding night have more stable and happier marriages than couples who have premarital sex, according to the study, which appears in the Journal of Family Psychology.


]]> 2023-01-27 20:57:46 UTC https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2459465291 3.1.Understand Your Type. A fulfilling social life looks differently for different people. sanchlou007_1 https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2459468029 2.A fulfilling social life looks differently for different people. Some of us need lots of friends and a large social circle. Some of us are more fond a having just a few friends, but who are very close to us. And some prefer a mix of the two. What is your preference? Do you know? Take some time to think about this and visualize what your ideal social circle would look like.
3.Once you know how many and what kind of friends you’re looking for, it’s time to take action in order to meet them. This may seem obvious, but it’s something many of us disregard: if you just wait for others to come to you, you’ll never build a social circle. You must have the initiative and go to them.]]> 2023-01-27 21:01:52 UTC https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2459468029 4. How can someone be REACTIVE in each component (at least 3 examples for each) sanchlou007_1 https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2459468276 1.Reactive healthcare involves reacting to an adverse disease, injury, condition or symptom. If you wake up one morning with a fever and body aches, for instance, you may react by visiting the doctor. Depending on the doc's diagnosis, he or she may prescribe you with antibiotics to help your body fight the infection.
https://www.summitchirocare.com/proactive-vs-reactive-healthcare-whats-the-difference/]]> 2023-01-27 21:02:18 UTC https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2459468276 5. What are Risk Factors that you can Control in this component? sanchlou007_1 https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2459469938 This risk can be defined as the exposure to adverse consequences stemming from population-based activities and negative public perception. In other words, social risk is a manifestation of what goes on around us and is driven by influences inside every one of us—beliefs, emotions, mental health, fears and anxieties
http://www.rmmagazine.com/articles/article/2021/04/01/-Understanding-and-Mitigating-Social-Risk-]]> 2023-01-27 21:05:15 UTC https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2459469938 6. physical health falls in muscular system because you need to exercise. sanchlou007_1 https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2462074022 2023-01-30 20:39:43 UTC https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2462074022 i learned that with out physical health you can't move anymore sanchlou007_1 https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2462077774 2023-01-30 20:43:01 UTC https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2462077774 6. mental health falls in nervous system because you are able to feel feelings sanchlou007_1 https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2462084330 2023-01-30 20:49:27 UTC https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2462084330 6. emotional health hormone system express sanchlou007_1 https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2462088108 2023-01-30 20:53:31 UTC https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2462088108 6. emotional health hormone system express sanchlou007_1 https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2462088279 2023-01-30 20:53:42 UTC https://padlet.com/sanchlou007_1/5wplzs4azwgc85iu/wish/2462088279