Coping Skills Padlet by Meredith Rackley https://padlet.com/meredith_rackley_190/5whgg6akpbh2d9kd meredith,kylie,kyndall, elizabeth en-us 2021-03-26 14:15:45 UTC 2025-11-28 03:37:32 UTC hello@padlet.com https://padlet.net/icons/png/1f929.png Social/Interpersonal Coping meredith_rackley_190 https://padlet.com/meredith_rackley_190/5whgg6akpbh2d9kd/wish/1357359109 1. being with friends
2. talk to someone you trust
3. spend time with family
4. care for or play with a pet

]]> 2021-03-26 14:21:33 UTC https://padlet.com/meredith_rackley_190/5whgg6akpbh2d9kd/wish/1357359109 Cognitive Coping meredith_rackley_190 https://padlet.com/meredith_rackley_190/5whgg6akpbh2d9kd/wish/1357360886 1. inspirational quote 
2. write a list of goals
3. reward yourself for being successful
4. write a list of strengths

]]> 2021-03-26 14:21:56 UTC https://padlet.com/meredith_rackley_190/5whgg6akpbh2d9kd/wish/1357360886 Tension Releasers https://padlet.com/meredith_rackley_190/5whgg6akpbh2d9kd/wish/1357362485 1. Exercise or play sports
2. yell into pillow
3. cry 
4. punch something]]> 2021-03-26 14:22:15 UTC https://padlet.com/meredith_rackley_190/5whgg6akpbh2d9kd/wish/1357362485 Diversions meredith_rackley_190 https://padlet.com/meredith_rackley_190/5whgg6akpbh2d9kd/wish/1357365852 1. take a walk
2. go shopping
3. go for a drive
4. paint or draw

]]> 2021-03-26 14:22:58 UTC https://padlet.com/meredith_rackley_190/5whgg6akpbh2d9kd/wish/1357365852 Relaxation https://padlet.com/meredith_rackley_190/5whgg6akpbh2d9kd/wish/1357366287 1. take a break
2.  meditation
3. focus on your breathing 
4. listen to music ]]> 2021-03-26 14:23:03 UTC https://padlet.com/meredith_rackley_190/5whgg6akpbh2d9kd/wish/1357366287 Limit Setting meredith_rackley_190 https://padlet.com/meredith_rackley_190/5whgg6akpbh2d9kd/wish/1357369504 1. schedule time for yourself
2. prioritize things
3. discipline yourself
4. keep yourself on track]]> 2021-03-26 14:23:42 UTC https://padlet.com/meredith_rackley_190/5whgg6akpbh2d9kd/wish/1357369504 Physical Activity https://padlet.com/meredith_rackley_190/5whgg6akpbh2d9kd/wish/1357369964 1. Yoga
2. exercise
3. rest and relax
4. eat healthy ]]> 2021-03-26 14:23:47 UTC https://padlet.com/meredith_rackley_190/5whgg6akpbh2d9kd/wish/1357369964