Online PE Learning Space by HEI SHUEN LAU https://padlet.com/s1133146/5wfpb09aohfga9zv en-us 2022-10-19 01:57:19 UTC 2023-08-20 13:55:56 UTC hello@padlet.com https://padlet.net/icons/png/1f3cb-2640.png s1133146 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2389281969 2022-11-18 02:35:00 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2389281969 Let’s take a look! s1133146 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2389299793 2022-11-18 02:49:08 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2389299793 We had a great time on practising Plank with movement! s1133146 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2406862384 2022-12-02 16:21:58 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2406862384 Have fun in the Warm-up game! s1133146 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2406864386 Well done students!]]> 2022-12-02 16:23:44 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2406864386 s1133146 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2423126845 2022-12-16 15:26:55 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2423126845 Let's balance! Try to do a letter with your whole body. s1133146 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2423129381 2022-12-16 15:29:20 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2423129381 s1133146 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2423130345 2022-12-16 15:30:13 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2423130345 Don't forget to do exercise regularly. s1133146 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2423132548 2022-12-16 15:32:29 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2423132548 s1133146 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2423134107 2022-12-16 15:33:49 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2423134107 s1133146 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2423135449 2022-12-16 15:35:10 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2423135449 Structure of Muscle s1133146 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2423137151 2022-12-16 15:36:48 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2423137151 Resistance band as tools for resistance training. s1133146 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2423140740 2022-12-16 15:40:04 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2423140740 Pay attention! s1133146 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2423141475 2022-12-16 15:40:48 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2423141475 Footwork of boxing https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2423676925

  • Step the foot which is most comfortable having in front. Back foot should be placed slightly behind ourselves. Knees should be blended. Our feet are slightly greater than shoulder- width apart 


    • ]]>     2022-12-17 15:23:49 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2423676925     Three basic movements of boxing https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2423679018 00:00 Jab 
    00:20 Cross 
    00:47 Hook ]]>     2022-12-17 15:30:17 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2423679018     Video Link https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2430617508 https://drive.google.com/file/d/1sFqjGtErJKUYkKBhjF0lvW6gjqY2Bitr/view?usp=drivesdk]]> 2022-12-30 09:34:31 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2430617508 Some daily tasks are training hand-eye coordination! s1141428 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2430802425 2022-12-30 23:29:27 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2430802425 Crossed leg! s1141428 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2430856230 Cross Leg]]> 2022-12-31 06:22:16 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2430856230 Duo passing s1141428 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2430856619 Clap hands]]> 2022-12-31 06:26:12 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2430856619 Demonstration s1141424 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2431100582 2023-01-01 06:59:55 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2431100582 Walking plank s1133146 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2432584835 1. Hold on plank position
    2. Move slightly laterally with leg and arm together
    3. Return to original position and repeat
    ]]>     2023-01-03 15:52:43 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2432584835     Plank to Pike s1133146 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2432585967 Perform plank position and push up position alternately.]]> 2023-01-03 15:53:46 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2432585967 Individual Practice (Level 1) s1133146 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2597117715 Drop the shuttlecock then use inside kick to kick the shuttlecock above chest height then catch the shuttlecock with hands (LEFT Foot)]]> 2023-05-19 03:41:28 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2597117715 Individual practice (Level 1) s1133146 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2597119115 Drop the shuttlecock then use inside kick to kick the shuttlecock above chest height then catch the shuttlecock with hands (RIGHT Foot)]]> 2023-05-19 03:42:46 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2597119115 Individual practice (Level 2) s1133146 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2597123247 Drop the shuttlecock then use inside kick of the dominant foot to kick the shuttlecock above chest height then keep kicking without letting the shuttlecock off to the ground]]> 2023-05-19 03:46:34 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2597123247 Group practice (Level 1) s1133146 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2597125731
  • 2 players Face to Face stand with around 5-steps-apart
  • One kicks the shuttlecock to the other
  • The other student catches the shuttlecock with hands

    • ]]>     2023-05-19 03:48:31 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2597125731     Group practice (Level 2) s1133146 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2597127498
  • 2 players Face to Face stand with around 5-steps-apart
  • Pass-and-return the shuttlecock x5 times with using only inside kick (with no hands)

    • ]]>     2023-05-19 03:50:10 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2597127498     Boosting Passing and Aiming skills s1133146 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2597130551
  • Student A holding a shuttlecock stands close to the hula hoop 
  • Student B stand 5-steps-apart the hula hoop
  • Student A will use inside kick to pass the shuttlecock to student B
  • Then student B aim to tap the shuttlecock into the hula hoop

    • ]]>     2023-05-19 03:53:08 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2597130551     Feel the shuttlecock s1133146 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2597144916
  • Put the shuttlecock on the knee at a position
  • Maintain the position of standing with single leg

    • ]]>     2023-05-19 04:09:26 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2597144916     Individual practice (Level 1) s1133146 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2597146315
  • Hold the shuttlecock at nose level 
  • Raise the leg to waist level
  • Use the knee to kick the shuttlecock once it drops 

    • ]]>     2023-05-19 04:11:17 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2597146315     Individual practice (Level 2) s1133146 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2597147136 Kick and Catch with hand]]> 2023-05-19 04:12:21 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2597147136 Group practice s1133146 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2597148285
    Easy level : 
    Throw the shuttlecock from the bottom to the top, higher than the waist position and kick to the partner. Partner use hand to catch the shuttlecock 

    Advanced level:
    Drop and kick the shuttlecock with partner for more than three times without dropping onto the floor (See video)

    ]]>     2023-05-19 04:13:43 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2597148285     Merry Christmas everyone! s1133146 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2601888864 2023-05-23 15:23:42 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2601888864 Hard working moments during our lessons! s1133146 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2601891675 2023-05-23 15:25:45 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2601891675 Well done! All of you had stayed focus in our lesson! s1133146 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2601895304 2023-05-23 15:28:38 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2601895304 Keep trying! s1133146 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2601896528 2023-05-23 15:29:34 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2601896528 Memorable moments s1133146 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2601898734 2023-05-23 15:31:16 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2601898734 Lesson plan - Balance s1133146 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2601901613 2023-05-23 15:33:34 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2601901613 Lesson plan - Aerobic fitness s1133146 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2601902788 2023-05-23 15:34:32 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2601902788 Lesson plan - Hand-eye coordination s1133146 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2601904303 2023-05-23 15:35:44 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2601904303 Lesson plan - Muscular endurance s1133146 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2601905680 2023-05-23 15:36:56 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2601905680 Lesson plan - Muscle strengthening s1133146 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2601906681 2023-05-23 15:37:48 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2601906681 How to control the shuttlecock with hand? s1133146 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2601913522
  • Throw the shuttlecock above head
  • Use the strong hand to catch the shuttlecock
  • Palm flat and fixed fingers

    • ]]>     2023-05-23 15:43:24 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2601913522     Lesson plan - Inside kick s1133146 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2601916855 2023-05-23 15:46:02 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2601916855 Lesson plan - Knee kick s1133146 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2601920536 2023-05-23 15:48:34 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2601920536 Lesson plan - Build up the sense s1133146 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2601921546 2023-05-23 15:49:20 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2601921546 Playing shuttlecock games together s1133146 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2622849142 2023-06-14 01:58:09 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2622849142 We have our last lesson in this semester! Well done students! s1133146 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2622852593 2023-06-14 02:01:12 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2622852593 Controlling the shuttlecock s1133146 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2622862212 Control with your foot (holding the posture of an instep kick)  and strike a balance.]]> 2023-06-14 02:09:19 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2622862212 Individual practice of instep kick (Level 2) s1133146 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2622866410 Drop the shuttlecock from nose level, kick it up with instep and try to catch it back each time you kick


    ]]>     2023-06-14 02:12:41 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2622866410     Individual practice of instep kick (Level 1) s1133146 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2622888682 Drop the shuttlecock from chest level and kick it 1 time with instep kick


    ]]>     2023-06-14 02:29:54 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2622888682     Group practice s1133146 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2622893145 - 2 people in a group
    - Student A throw the shuttlecock to student B in a parabolic path
    - Student B kick it forward in a parabolic path with instep towards student A
    - Student A try to catch it back

    ]]>     2023-06-14 02:33:45 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2622893145     Lesson plan - Instep kick s1133146 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2666687960 2023-08-20 13:52:56 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2666687960 Lesson plan - Mini games and competition s1133146 https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2666689062 2023-08-20 13:55:35 UTC https://padlet.com/s1133146/5wfpb09aohfga9zv/wish/2666689062