Let's Get Recharged by MEDITATION! by https://padlet.com/tingyichow/5wc4rxphqk945t85 Meditation - It is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques. en-us 2023-09-13 08:03:35 UTC 2023-10-03 01:43:55 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/2137638990/79d626fff793f02358e9e9ae62950130/22ccba794f4d85ffab33b0a7a9bd306d.jpg tingyichow https://padlet.com/tingyichow/5wc4rxphqk945t85/wish/2701659948 Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques.]]> 2023-09-13 08:21:13 UTC https://padlet.com/tingyichow/5wc4rxphqk945t85/wish/2701659948 Types of Meditation tingyichow https://padlet.com/tingyichow/5wc4rxphqk945t85/wish/2701664004 There are nine popular types of meditation practice!

  1. Mindfulness meditation
  2. Spiritual meditation
  3. Focused meditation
  4. Movement meditation
  5. Mantra meditation
  6. Transcendental meditation
  7. Progressive relaxation
  8. Loving-kindness meditation
  9. Visualization meditation
]]> 2023-09-13 08:24:07 UTC https://padlet.com/tingyichow/5wc4rxphqk945t85/wish/2701664004 Meditation can offer general health and mental/emotional benefits, including: tingyichow https://padlet.com/tingyichow/5wc4rxphqk945t85/wish/2701675553 2023-09-13 08:31:17 UTC https://padlet.com/tingyichow/5wc4rxphqk945t85/wish/2701675553 Check this out to learn more about meditation! tingyichow https://padlet.com/tingyichow/5wc4rxphqk945t85/wish/2701681262 2023-09-13 08:34:58 UTC https://padlet.com/tingyichow/5wc4rxphqk945t85/wish/2701681262 tingyichow https://padlet.com/tingyichow/5wc4rxphqk945t85/wish/2701694112 1. Focused attention 
2. Relaxing breathing
3. A quiet setting 
4. A comfortable position
5. Open attitude]]> 2023-09-13 08:42:25 UTC https://padlet.com/tingyichow/5wc4rxphqk945t85/wish/2701694112 Let’s try to reduce stress! tingyichow https://padlet.com/tingyichow/5wc4rxphqk945t85/wish/2701709060 Comments your feeling after meditation!]]> 2023-09-13 08:50:58 UTC https://padlet.com/tingyichow/5wc4rxphqk945t85/wish/2701709060 Here are some ways you can practice meditation on your own, such as… tingyichow https://padlet.com/tingyichow/5wc4rxphqk945t85/wish/2701713411
  • Breathe deeply
  • Scan your body (Become aware of your body's various sensations, whether that's pain, tension, warmth or relaxation.)
  • Walk and meditate 
  • Read and reflect
  • Focus your love and kindness
    • ]]>     2023-09-13 08:53:33 UTC https://padlet.com/tingyichow/5wc4rxphqk945t85/wish/2701713411     To Recharged Your Mind! tingyichow https://padlet.com/tingyichow/5wc4rxphqk945t85/wish/2705356862
  • Lower blood pressure and improved blood circulation
  • Less anxiety
  • More feelings of well-being
  • Less stress
  • Deeper relaxation

    • ]]>     2023-09-15 05:06:55 UTC https://padlet.com/tingyichow/5wc4rxphqk945t85/wish/2705356862     tingyichow https://padlet.com/tingyichow/5wc4rxphqk945t85/wish/2705364173 2023-09-15 05:12:36 UTC https://padlet.com/tingyichow/5wc4rxphqk945t85/wish/2705364173 tingyichow https://padlet.com/tingyichow/5wc4rxphqk945t85/wish/2705365045 2023-09-15 05:13:17 UTC https://padlet.com/tingyichow/5wc4rxphqk945t85/wish/2705365045 Meditation Practice in Athletes! tingyichow https://padlet.com/tingyichow/5wc4rxphqk945t85/wish/2707217575 Lebron James, the famous basketball player, said “Meditating helps a lot for me personally with taking a lot of deep breaths, closing my eyes and just centering myself and listening to my inner self... That definitely is something that keeps me sane in the bubble.”]]> 2023-09-17 07:58:46 UTC https://padlet.com/tingyichow/5wc4rxphqk945t85/wish/2707217575 Do you know him? tingyichow https://padlet.com/tingyichow/5wc4rxphqk945t85/wish/2707221211 Tiger Woods, the famous golf player, who practice meditation to stay calm and focused!]]> 2023-09-17 08:07:56 UTC https://padlet.com/tingyichow/5wc4rxphqk945t85/wish/2707221211 Do you know any other sports stars have meditation practice? Please share with us below! tingyichow https://padlet.com/tingyichow/5wc4rxphqk945t85/wish/2707222113 2023-09-17 08:10:02 UTC https://padlet.com/tingyichow/5wc4rxphqk945t85/wish/2707222113 Test lisadeng https://padlet.com/tingyichow/5wc4rxphqk945t85/wish/2729481128 2023-10-03 01:42:45 UTC https://padlet.com/tingyichow/5wc4rxphqk945t85/wish/2729481128