https://padlet.com/yasser_noori/5wbl3wfnklre Made with a quick frown :( en-us 2017-12-07 19:39:40 UTC 2018-01-12 16:34:45 UTC hello@padlet.com yasser_noori https://padlet.com/yasser_noori/5wbl3wfnklre/wish/215189072 There are no specific symptoms of overweight and obesity. The signs of overweight and obesity include a high body mass index (BMI) and an unhealthy body fat distribution that can be estimated by measuring your waist circumference. Obesity can cause complications in many parts of your body.


]]> 2017-12-11 19:30:12 UTC https://padlet.com/yasser_noori/5wbl3wfnklre/wish/215189072 yasser_noori https://padlet.com/yasser_noori/5wbl3wfnklre/wish/219560283 Obesity is a complex disorder involving an excessive amount of body fat. Obesity isn't just a cosmetic concern. It increases your risk of diseases and health problems, such as heart disease, diabetes and high blood pressure.]]> 2018-01-08 21:27:49 UTC https://padlet.com/yasser_noori/5wbl3wfnklre/wish/219560283 yasser_noori https://padlet.com/yasser_noori/5wbl3wfnklre/wish/219561066 - Exercise regularly. 
- Follow a healthy eating plan.
- Know and avoid the food traps that cause you to eat
- Monitor your weight regularly]]> 2018-01-08 21:31:13 UTC https://padlet.com/yasser_noori/5wbl3wfnklre/wish/219561066 yasser_noori https://padlet.com/yasser_noori/5wbl3wfnklre/wish/219562884 2018-01-08 21:38:57 UTC https://padlet.com/yasser_noori/5wbl3wfnklre/wish/219562884 yasser_noori https://padlet.com/yasser_noori/5wbl3wfnklre/wish/221034453 2018-01-12 16:33:14 UTC https://padlet.com/yasser_noori/5wbl3wfnklre/wish/221034453