https://padlet.com/ikervmcyclismephotography/5w9oaidibg7bvghi Información Temporada 2024 en-us 2023-10-17 16:27:11 UTC 2024-01-07 19:13:29 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/2184245876/3f15f658ff066da40f780ab057c3cc7f/322552798_1830486640677837_839540543451591413_n.jpg ikervmcyclismephotography https://padlet.com/ikervmcyclismephotography/5w9oaidibg7bvghi/wish/2751149836 2023-10-17 16:34:06 UTC https://padlet.com/ikervmcyclismephotography/5w9oaidibg7bvghi/wish/2751149836 ikervmcyclismephotography https://padlet.com/ikervmcyclismephotography/5w9oaidibg7bvghi/wish/2751152032 2023-10-17 16:35:11 UTC https://padlet.com/ikervmcyclismephotography/5w9oaidibg7bvghi/wish/2751152032 ikervmcyclismephotography https://padlet.com/ikervmcyclismephotography/5w9oaidibg7bvghi/wish/2751154431
20min bici

1:30 x2 remo

Pres banca pierna 42,5kg

Mancuernas he hecho una serie y la siguiente no e podido terminar me tiraba todo

Gemelos 30kg 3x15

Curl femoral sentado 25kg

Pecho 20kg 3x10

Extension de cuádriceps sentado 20kg 7s

Espalda 27,5kg

Lumbares

Sentadilla con barra imposible mogollon de gente

10min soltar bici

]]> 2023-10-17 16:36:29 UTC https://padlet.com/ikervmcyclismephotography/5w9oaidibg7bvghi/wish/2751154431 ikervmcyclismephotography https://padlet.com/ikervmcyclismephotography/5w9oaidibg7bvghi/wish/2751155727 20min elíptica 

31min bici💨 sudadita

Remo 1min 30s dos series

Press banca de pierna 42,5kg

Gemelos 30kg
 
Extensión de cuadriceps con maquina 20kg 7s

Curl femoral sentado 25kg

Mancuernas 8kgx2

Espalda 20kg

Sentadilla con barra mas 5kg

Lumbares

Pecho 20kg

5min bici soltar 5 min estirar]]> 2023-10-17 16:37:13 UTC https://padlet.com/ikervmcyclismephotography/5w9oaidibg7bvghi/wish/2751155727 ikervmcyclismephotography https://padlet.com/ikervmcyclismephotography/5w9oaidibg7bvghi/wish/2751157008 Bici 15mins 

Remo 3mins 

Curl femoral sentado 22,5kg “la ultima e echo con 25kg”

Mancuernas 8kgx2

Gemelos 30kg

Press banca 42,5kg

Espalda 20kg

Lumbares

Extension de cuádriceps con maquina 20kg 5s

Sentadillas con barra sin peso

Pecho 20kg

Estiramiento 5minutos de reloj]]> 2023-10-17 16:37:53 UTC https://padlet.com/ikervmcyclismephotography/5w9oaidibg7bvghi/wish/2751157008 ikervmcyclismephotography https://padlet.com/ikervmcyclismephotography/5w9oaidibg7bvghi/wish/2751159115 20min de bici

Remo 20kg 3x12

Estirar hacia abajo 20kg 3x12

Contraccion de pierna sentado 22,5kg 3x12

Gemelos 3x15 25kg

Piernas gesto de para arriba “extension de pierna” 20kg 3x12 mas en la ultima 5s

Press banca 42,5 3x12

Soltar 10min bicicleta y unos estiramientos en el bestuario]]> 2023-10-17 16:38:59 UTC https://padlet.com/ikervmcyclismephotography/5w9oaidibg7bvghi/wish/2751159115 ikervmcyclismephotography https://padlet.com/ikervmcyclismephotography/5w9oaidibg7bvghi/wish/2751161281 2023-10-17 16:40:00 UTC https://padlet.com/ikervmcyclismephotography/5w9oaidibg7bvghi/wish/2751161281 ikervmcyclismephotography https://padlet.com/ikervmcyclismephotography/5w9oaidibg7bvghi/wish/2751166746 2023-10-17 16:42:55 UTC https://padlet.com/ikervmcyclismephotography/5w9oaidibg7bvghi/wish/2751166746 ikervmcyclismephotography https://padlet.com/ikervmcyclismephotography/5w9oaidibg7bvghi/wish/2751168107 (Tarragona) 


]]> 2023-10-17 16:43:40 UTC https://padlet.com/ikervmcyclismephotography/5w9oaidibg7bvghi/wish/2751168107 ikervmcyclismephotography https://padlet.com/ikervmcyclismephotography/5w9oaidibg7bvghi/wish/2751169059 2023-10-17 16:44:11 UTC https://padlet.com/ikervmcyclismephotography/5w9oaidibg7bvghi/wish/2751169059 ikervmcyclismephotography https://padlet.com/ikervmcyclismephotography/5w9oaidibg7bvghi/wish/2751169639 2023-10-17 16:44:29 UTC https://padlet.com/ikervmcyclismephotography/5w9oaidibg7bvghi/wish/2751169639 ikervmcyclismephotography https://padlet.com/ikervmcyclismephotography/5w9oaidibg7bvghi/wish/2751170168 2023-10-17 16:44:46 UTC https://padlet.com/ikervmcyclismephotography/5w9oaidibg7bvghi/wish/2751170168 ikervmcyclismephotography https://padlet.com/ikervmcyclismephotography/5w9oaidibg7bvghi/wish/2751171549 2023-10-17 16:45:36 UTC https://padlet.com/ikervmcyclismephotography/5w9oaidibg7bvghi/wish/2751171549 ikervmcyclismephotography https://padlet.com/ikervmcyclismephotography/5w9oaidibg7bvghi/wish/2751175964 2023-10-17 16:48:04 UTC https://padlet.com/ikervmcyclismephotography/5w9oaidibg7bvghi/wish/2751175964 ikervmcyclismephotography https://padlet.com/ikervmcyclismephotography/5w9oaidibg7bvghi/wish/2751178461 2023-10-17 16:49:33 UTC https://padlet.com/ikervmcyclismephotography/5w9oaidibg7bvghi/wish/2751178461 ikervmcyclismephotography https://padlet.com/ikervmcyclismephotography/5w9oaidibg7bvghi/wish/2751178975 2023-10-17 16:49:55 UTC https://padlet.com/ikervmcyclismephotography/5w9oaidibg7bvghi/wish/2751178975 ikervmcyclismephotography https://padlet.com/ikervmcyclismephotography/5w9oaidibg7bvghi/wish/2751205170 2023-10-17 17:05:01 UTC https://padlet.com/ikervmcyclismephotography/5w9oaidibg7bvghi/wish/2751205170 https://padlet.com/ikervmcyclismephotography/5w9oaidibg7bvghi/wish/2751443825 15min bici

1:30 x2remo

Extension de cuadriceps 25kg e podido aguantar los 5s bien

Press banca de pierna 45kg

Gemelos 30kgx15

Mancuernas 8kg

Espalda 20kg

Lumbares

Sentadilla com barra 5kg 

Pecho 20kg

Curl femoral sentado no e hecho porquetenia que esperar 10min mas que estaban dos chicas y un chico

Ahora 5min estirar y para casa]]> 2023-10-17 19:39:30 UTC https://padlet.com/ikervmcyclismephotography/5w9oaidibg7bvghi/wish/2751443825 https://padlet.com/ikervmcyclismephotography/5w9oaidibg7bvghi/wish/2756010447 - Campeón de Bizkaia Cadete en línea 2023


- Campeón de Bizkaia Cadete CRI 2023


- 1er euskaldun y 2do. Puesto 3 etapa Txuma Cadetes 2023


- Ganador del VI Premio Club Ciclista Eibarrés 


- Ganador 4a. Etapa (Okondo) Aiarako Bira 2023


- Ganador Gran Premio Andra Mari de Getxo de Categoría Cadete 2023


- Ganador Muskizko Udala Sari Nagusia 2023


- Ganador 4 etapa (cronoescalada) Vuelta Alava 2023)


- Medalla de Oro en CRE con la Selección de Euskadi y 8° puesto en los campeonatos de España Cadetes 2023


- 2° puesto Kolitza Saria 2023  ( Balmaseda)


- 2° puesto 3a. Etapa Aiarako Bira 2023


- Ganador Gran premio Valle de Trapaga 2023


- 2° puesto Trofeo Galizano Cadete 2023 (Cantabria)


- Ganador por equipos VIII Trofeo Bizkaia CRE

]]> 2023-10-20 09:53:58 UTC https://padlet.com/ikervmcyclismephotography/5w9oaidibg7bvghi/wish/2756010447 https://padlet.com/ikervmcyclismephotography/5w9oaidibg7bvghi/wish/2840691147 2024-01-07 19:13:29 UTC https://padlet.com/ikervmcyclismephotography/5w9oaidibg7bvghi/wish/2840691147