https://padlet.com/phoebe_a_dye/5w0t4h8wwv1h en-us 2018-05-02 17:44:08 UTC 2023-01-21 02:43:17 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png phoebe_a_dye https://padlet.com/phoebe_a_dye/5w0t4h8wwv1h/wish/257407580 Daily Recommended Intake: 700mcg

Functions:  crucial in our ability to see/vision
Food sources: broccoli, deep orange fruits
Interesting fact: a severe deficiency in Vitamin A can cause blindness and impaired growth of bones 

]]> 2018-05-02 18:48:51 UTC https://padlet.com/phoebe_a_dye/5w0t4h8wwv1h/wish/257407580 phoebe_a_dye https://padlet.com/phoebe_a_dye/5w0t4h8wwv1h/wish/257407643 Daily Recommended Intake: 15mcg

Functions: maintains cell integrity and assists in molecular function
Food sources: nuts, seeds, oils
Interesting fact: If you have dry, cracked lips, Vitamin E oil is a natural moisturizer & makes them soft, smooth, and supple again, and helps heal them naturally.]]> 2018-05-02 18:49:00 UTC https://padlet.com/phoebe_a_dye/5w0t4h8wwv1h/wish/257407643 phoebe_a_dye https://padlet.com/phoebe_a_dye/5w0t4h8wwv1h/wish/257407676 Daily Recommended Intake: 15mcg

Functions: increases mineralization to increase bone density, involved in regulation of phosphorus and calcium
Food sources: fortified milk products, fatty fish, eggs
Interesting fact: A deficiency in Vitamin D leads to Rickets disease in children, which causes their legs to bow out due to bone instability.]]> 2018-05-02 18:49:04 UTC https://padlet.com/phoebe_a_dye/5w0t4h8wwv1h/wish/257407676 phoebe_a_dye https://padlet.com/phoebe_a_dye/5w0t4h8wwv1h/wish/257407726 Daily Recommended Intake: 90mcg

Functions: necessary for the production of prothrombin, a protein that when activated is responsible for the formation of a solid clot.
Food sources: dark leafy green vegetables, soy
Interesting fact: Because Vitamin K is made by bacteria in our intestinal tract, infants are given a shot of Vitamin K at birth to aid in production of the nutrient since their intestines are sterile at birth.]]> 2018-05-02 18:49:11 UTC https://padlet.com/phoebe_a_dye/5w0t4h8wwv1h/wish/257407726 phoebe_a_dye https://padlet.com/phoebe_a_dye/5w0t4h8wwv1h/wish/257408442 Daily Recommended Intake: 1.3mg

Functions: helps supports adrenal functions
Food sources: fish, beef liver, starchy vegetables
Interesting fact: Vitamin B6 is needed for the brain to produce serotonin, a feel-good neurotransmitter that relaxes you and lifts your spirits.]]> 2018-05-02 18:50:47 UTC https://padlet.com/phoebe_a_dye/5w0t4h8wwv1h/wish/257408442 phoebe_a_dye https://padlet.com/phoebe_a_dye/5w0t4h8wwv1h/wish/257408506 Daily Recommended Intake: 2.4mcg

Functions: important in creating new cells, nerve cell maintenance, and works closely with folic acid
Food sources: eggs, milk, animal products
Interesting fact: Must be given by injection if deficient, and it is highly recommend that vegans take a supplement since they do not consume animal products, which is where B12 is mostly found.]]> 2018-05-02 18:50:57 UTC https://padlet.com/phoebe_a_dye/5w0t4h8wwv1h/wish/257408506 phoebe_a_dye https://padlet.com/phoebe_a_dye/5w0t4h8wwv1h/wish/257408553 Daily Recommended Intake: 400mcg

Functions: required in order to make new cells, helps with synthesis of nucleic acids.
Food sources: raw leafy greens, legumes, oranges.
Interesting fact: If a women is deficient in Folate during pregnancy, the baby can develop a disease know as Spina Bifida, which causes the spine to not close during fetal development.]]> 2018-05-02 18:51:04 UTC https://padlet.com/phoebe_a_dye/5w0t4h8wwv1h/wish/257408553 phoebe_a_dye https://padlet.com/phoebe_a_dye/5w0t4h8wwv1h/wish/257408630 Daily Recommended Intake: 15mg

Functions: helps functions in the digestive system, skin and nervous system
Food sources: meats, whole grain products, cereals, bread
Interesting fact: A deficiency in Niacin can cause pellagra, which symptoms include dementia, diarrhea, dermatitis, and death.]]> 2018-05-02 18:51:15 UTC https://padlet.com/phoebe_a_dye/5w0t4h8wwv1h/wish/257408630 phoebe_a_dye https://padlet.com/phoebe_a_dye/5w0t4h8wwv1h/wish/257408756 Daily Recommended Intake: .425g

Functions: vital for the proper functioning of our cells and is absolutely critical for healthy growth and development
Food sources: unpasteurized milk products, eggs, liver, peanuts
Interesting fact: only 10% of the US population is meeting the daily recommended intake for Choline.]]> 2018-05-02 18:51:31 UTC https://padlet.com/phoebe_a_dye/5w0t4h8wwv1h/wish/257408756 phoebe_a_dye https://padlet.com/phoebe_a_dye/5w0t4h8wwv1h/wish/257408906 Daily Recommended Intake: 30mcg

Functions: needed to metabolize carbohydrates, fats and amino acids
Food sources: nuts, seeds, legumes, cauliflower
Interesting fact: This vitamin is a key player in helping maintain strong, healthy nails & hair]]> 2018-05-02 18:51:53 UTC https://padlet.com/phoebe_a_dye/5w0t4h8wwv1h/wish/257408906