<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>Why are movement breaks important  by Nicholas Goldman</title>
      <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2020-09-10 13:46:06 UTC</pubDate>
      <lastBuildDate>2026-02-14 14:25:30 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet.net/icons/png/1f939-2642.png</url>
      </image>
      <item>
         <title>Mr. Goldman</title>
         <author>goldmann1</author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/807539556</link>
         <description><![CDATA[<div>Why do you think movement breaks are important?</div>]]></description>
         <enclosure url="https://media0.giphy.com/media/Pk20jMIe44bHa/giphy.gif" />
         <pubDate>2020-10-06 16:56:35 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/807539556</guid>
      </item>
      <item>
         <title>I think they are important because it gives our brain a break so that when we come back we are focused.      Ava Deschenes </title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/807545385</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 16:57:49 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/807545385</guid>
      </item>
      <item>
         <title>Movement breaks are important because you can catch your breath and get refocused</title>
         <author>90050941</author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/807546612</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 16:58:05 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/807546612</guid>
      </item>
      <item>
         <title></title>
         <author>0111827</author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/807546932</link>
         <description><![CDATA[<div>Movement breaks are important to your health because if you don't move the whole day, you may become to used to do nothing all day. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 16:58:09 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/807546932</guid>
      </item>
      <item>
         <title></title>
         <author>9000420</author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/807546994</link>
         <description><![CDATA[<div>I think it's important because it makes you fit and improves your physical strength and mental strength</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 16:58:10 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/807546994</guid>
      </item>
      <item>
         <title>Jack Murphy </title>
         <author>9000316</author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/807547264</link>
         <description><![CDATA[<div>I think that it is important Because when you sit around all day you need to move around a give our mind a rest</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 16:58:13 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/807547264</guid>
      </item>
      <item>
         <title></title>
         <author>0111935</author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/807547495</link>
         <description><![CDATA[<div>they are important because it gives you a break and then after you can focus again.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 16:58:16 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/807547495</guid>
      </item>
      <item>
         <title>Christina Bercume </title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/807547562</link>
         <description><![CDATA[<div>because its bad for you if you sit around all day </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 16:58:16 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/807547562</guid>
      </item>
      <item>
         <title>Elijah</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/807548573</link>
         <description><![CDATA[<div>They are important because we are sitting in a chair and looking at a screen all day, so it gives our brains a break.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 16:58:31 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/807548573</guid>
      </item>
      <item>
         <title>noah</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/807551052</link>
         <description><![CDATA[<div>i think they are good because its how you stay healthy and active instead of sit around and do nothing</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 16:59:04 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/807551052</guid>
      </item>
      <item>
         <title>Because it helps you get up out of your chair and good for your body </title>
         <author>9000561</author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/807551212</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 16:59:06 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/807551212</guid>
      </item>
      <item>
         <title>they help you burn calories and use your muscles </title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/807551603</link>
         <description><![CDATA[<div>Johnny Duffy </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 16:59:12 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/807551603</guid>
      </item>
      <item>
         <title>They are important because you need to get up because being on a screen all day isn&#39;t good for your body or your brain </title>
         <author>9000524</author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/807551675</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 16:59:13 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/807551675</guid>
      </item>
      <item>
         <title>Will Fallon</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/807553209</link>
         <description><![CDATA[<div>sitting around all day is very bad for you because it affects your body just as much as it affects you brain </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 16:59:33 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/807553209</guid>
      </item>
      <item>
         <title>jack mccahill</title>
         <author>0111965</author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/807553541</link>
         <description><![CDATA[<div>becuase we dont move a lot during the day</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 16:59:38 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/807553541</guid>
      </item>
      <item>
         <title></title>
         <author>9000595</author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/807554062</link>
         <description><![CDATA[<div>They are important because it is not good to be in your chair all day and you can take a break</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 16:59:45 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/807554062</guid>
      </item>
      <item>
         <title>kevin doyle</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/807557052</link>
         <description><![CDATA[<div>because we sit all day and exercise is god for your mental health and physical  as well </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 17:00:26 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/807557052</guid>
      </item>
      <item>
         <title>movement breaks are important because you shouldn&#39;t sit around all day doing nothing</title>
         <author>0111877</author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/807559679</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 17:01:01 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/807559679</guid>
      </item>
      <item>
         <title>It gives your brain a break to stand up and move and get bloodflow</title>
         <author>9001172</author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/927061289</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-11-16 13:43:56 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/927061289</guid>
      </item>
      <item>
         <title></title>
         <author>9005395</author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/927114043</link>
         <description><![CDATA[<div>it is important because it helps get blood running through the body and helps focus more on work or other things.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-16 13:56:04 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/927114043</guid>
      </item>
      <item>
         <title>Arnavi Pitke</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/927115934</link>
         <description><![CDATA[<div>It gives your brain time to relax and switch energy and help focu.  It helps circulate blood and helps you not become stiff. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-16 13:56:28 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/927115934</guid>
      </item>
      <item>
         <title>Dylan O&#39;Brien</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/927140961</link>
         <description><![CDATA[<div>Movement breaks are important so that you move around and take a break from your screen.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-16 14:02:08 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/927140961</guid>
      </item>
      <item>
         <title>Tessa O&#39;Neil</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/927166310</link>
         <description><![CDATA[<div>Movement breaks are important because they give you a break from your screen and it gives you time to move so you can come back and be focused. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-16 14:07:30 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/927166310</guid>
      </item>
      <item>
         <title>Zack Keenan</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/927235350</link>
         <description><![CDATA[<div>It is important because it helps keep your blood flowing and so you get away from a screen or so you don't sit around all day.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-16 14:21:05 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/927235350</guid>
      </item>
      <item>
         <title></title>
         <author>9001706</author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/941057201</link>
         <description><![CDATA[<div>Movement breaks are important because it will give your brain a break and you will feel better not looking at a screen.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-19 12:58:19 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/941057201</guid>
      </item>
      <item>
         <title>movement breaks are important because it will help with relefe of stress, depression ect. and it will make you feel good and ready!</title>
         <author>9002030</author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/941071307</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-11-19 13:02:39 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/941071307</guid>
      </item>
      <item>
         <title>Katelynn Crosby </title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/941090282</link>
         <description><![CDATA[<div>Movement breaks are important because if you are just laying down all day it does not feel good but when you are up and moving you feel great.  It is also important so you can do everyday things.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-19 13:08:09 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/941090282</guid>
      </item>
      <item>
         <title>Movement breaks are important because if you are not ready or doing activities you are not going to feel better. Also it does relefe stress and you feel better.</title>
         <author>9003797</author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/941113185</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-11-19 13:14:34 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/941113185</guid>
      </item>
      <item>
         <title>Madeline MacDougall</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/941117273</link>
         <description><![CDATA[<div>Movement breaks are important because if your sports are canceled because of covid it is good to just do a quick exercise once in awhile.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-19 13:15:44 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/941117273</guid>
      </item>
      <item>
         <title>Zoey Pietras</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/941630013</link>
         <description><![CDATA[<div>Movement breaks are important for helping blood flow and it helps reduce the risk of depression (you're not 100% risk free of depression). It also helps you think straight.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-19 14:59:08 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/941630013</guid>
      </item>
      <item>
         <title>Michael Thompson movement breaks are important because you don&#39;t have to keep looking at your screen. and so you don&#39;t have to be sitting down all day and not being active    </title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/941682387</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-11-19 15:08:33 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/941682387</guid>
      </item>
      <item>
         <title>Vera Hansen</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/941738217</link>
         <description><![CDATA[<div>Movement breaks are important because it gets the blood going in your body and your brain more focused. Its also good so your not sitting all day. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-19 15:18:10 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/941738217</guid>
      </item>
      <item>
         <title>Anna Gurley</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/941739729</link>
         <description><![CDATA[<div>Movement breaks are important because if you are just sitting in front of a computer  all day your blood has not been flowing and if you move around you can get focused</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-19 15:18:26 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/941739729</guid>
      </item>
      <item>
         <title> FOX- Lindsay  </title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/941741353</link>
         <description><![CDATA[<div>Movement breaks are important because it get your brain working. It also reduces stress and anxiety. It improves quality of sleep. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-19 15:18:44 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/941741353</guid>
      </item>
      <item>
         <title>Emily Bartlett.</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/942182348</link>
         <description><![CDATA[<div>Movement breaks are important to help you keep active. It can help your blood pumping and your body moving.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-19 16:38:08 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/942182348</guid>
      </item>
      <item>
         <title>Jill Hamilton </title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/942191645</link>
         <description><![CDATA[<div>Movement breaks are important because it keep the the blood moving in your brain  keeping you more focused and awake. Another way movement breaks are good for you is it can help you sleep better at night to be ready fro the next day.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-19 16:39:48 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/942191645</guid>
      </item>
      <item>
         <title>Samantha Federico</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/942277561</link>
         <description><![CDATA[<div>movement breaks are important to keep your brain stimulated throughout the day. Without brain stimulation your brain starts to have a harder time thinking and memorizing things, when your brain NEEDS a break you might even feel nauseous , dizzy, and weak.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-19 16:55:07 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/942277561</guid>
      </item>
      <item>
         <title>Julian DiChiara</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/942278728</link>
         <description><![CDATA[<div>Movement breaks are important because they give your body the change of state that it needs to work propperly.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-19 16:55:20 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/942278728</guid>
      </item>
      <item>
         <title>Emma Pruitt</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/942740603</link>
         <description><![CDATA[<div>Movement breaks are important because they keep our brains on track. They also help our body keep blood flowing and make us feel better.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-19 18:20:02 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/942740603</guid>
      </item>
      <item>
         <title>Haley wernig </title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/942750241</link>
         <description><![CDATA[<div>Movement breaks are important because they refocus our brains, it also helps your body move. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-19 18:21:55 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/942750241</guid>
      </item>
      <item>
         <title>Jordan Gaspar</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/942751092</link>
         <description><![CDATA[<div>Movement breaks are important because they help you stay active and keep your blood flowing. Brain breaks can help you feel calmer and will help you focus more.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-19 18:22:05 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/942751092</guid>
      </item>
      <item>
         <title>Kieran Bronner</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/942772461</link>
         <description><![CDATA[<div>Brain breaks are important because they help you stay focused and ensure that you can do your best work.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-19 18:26:01 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/942772461</guid>
      </item>
      <item>
         <title>jack wernig</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/942862161</link>
         <description><![CDATA[<div>movement brakes are important because helps you stay active focused  and keeps your blood flowing so you can do your best work.<br> </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-19 18:42:48 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/942862161</guid>
      </item>
      <item>
         <title>Brady Liberman</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/944996375</link>
         <description><![CDATA[<div>Movment brakes are important because they get you moving.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-20 12:36:00 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/944996375</guid>
      </item>
      <item>
         <title>Sid Rao</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/945047792</link>
         <description><![CDATA[<div>Movement breaks are important since it can help readjust your brain and make you ready to come back to school again. It also helps your body move</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-20 13:00:46 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/945047792</guid>
      </item>
      <item>
         <title>Sawyer Whitmore</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/945052522</link>
         <description><![CDATA[<div>Movement breaks are important because if you take a break you can get your blood flowing and feel more awake and it helps you focus in school more.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-20 13:02:44 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/945052522</guid>
      </item>
      <item>
         <title>Ryan Connelly</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/945056457</link>
         <description><![CDATA[<div>Movement breaks are important because it helps you re adjust your brain and stay focused. It would help make you put out your best work. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-20 13:04:14 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/945056457</guid>
      </item>
      <item>
         <title>Jack Nelson</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/945098758</link>
         <description><![CDATA[<div>Movement breaks are important because they help refocus your brain and help you stay more focused</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-20 13:19:36 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/945098758</guid>
      </item>
      <item>
         <title>matt</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/945099297</link>
         <description><![CDATA[<div>without them we would have to much energy</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-20 13:19:46 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/945099297</guid>
      </item>
      <item>
         <title>Amelia Piercy</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/945127274</link>
         <description><![CDATA[<div>A movement/brain break is some kind of exercise or literal break that gets you away from screens and gets you moving. They're important because you should just be sitting around staring at screens, you need to take a break.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-20 13:28:40 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/945127274</guid>
      </item>
      <item>
         <title>Andrew Gwozdz</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/945207600</link>
         <description><![CDATA[<div>movement breaks help you reset your brain and get ready to learn in the middle of the day</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-20 13:51:28 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/945207600</guid>
      </item>
      <item>
         <title>Henry Cardin</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/945229726</link>
         <description><![CDATA[<div>movement is important so you can refresh your brain.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-20 13:57:19 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/945229726</guid>
      </item>
      <item>
         <title>Joseph Bartlett</title>
         <author>9001802</author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/945330211</link>
         <description><![CDATA[<div>Movement breaks are important because the are a good way to refresh your brain and get your brain moving and exercising almost</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-20 14:20:08 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/945330211</guid>
      </item>
      <item>
         <title>Merissa Nijo </title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/947173979</link>
         <description><![CDATA[<div>Movement breaks are important because they get you moving and your blood flowing so you can focus better. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-20 21:24:03 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/947173979</guid>
      </item>
      <item>
         <title>Evan Coppi</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/952080686</link>
         <description><![CDATA[<div>Movement breaks are important because they help us refocus and get our bodies moving.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-23 12:52:16 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/952080686</guid>
      </item>
      <item>
         <title>Dyuthi Papineni</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/952121142</link>
         <description><![CDATA[<div>Movement breaks are helpful for your brain because it gives your brain a break from doing whatever you are doing. Your brain can relax for a little bit and do something fun during this time. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-23 13:06:50 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/952121142</guid>
      </item>
      <item>
         <title>Noah Whelton</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/952262660</link>
         <description><![CDATA[<div>movement breaks are good for you too refresh your body system so you can get ready to work more efficiently. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-23 13:44:44 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/952262660</guid>
      </item>
      <item>
         <title>chloe strassner</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/952310021</link>
         <description><![CDATA[<div>movement and brain breaks on important because they get you moving. they also allow you to let some energy out so after you can go back and focus on school.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-23 13:56:08 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/952310021</guid>
      </item>
      <item>
         <title>sean white</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/952330824</link>
         <description><![CDATA[<div>movement breaks are important because they train your body for sports</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-23 14:01:15 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/952330824</guid>
      </item>
      <item>
         <title>Movement breaks are good for you because they allow you to take a break from the screen and refocus and give you and your brain a break .</title>
         <author>9000595</author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/952354381</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-11-23 14:06:30 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/952354381</guid>
      </item>
      <item>
         <title>Jack Yeulenski</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/952472314</link>
         <description><![CDATA[<div>movement breaks are a valuable source of non-screen activity that can increase focus and improve quality of life as a whole </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-23 14:32:21 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/952472314</guid>
      </item>
      <item>
         <title>kiley silvestri</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/952637045</link>
         <description><![CDATA[<div>because it gives a you a break and help you move the  around</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-23 15:09:06 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/952637045</guid>
      </item>
      <item>
         <title>Shane Currivan </title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/952692919</link>
         <description><![CDATA[<div>It is important to take movement breaks because your brain needs it and so does your body and if you don't it is bad for you. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-23 15:20:45 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/952692919</guid>
      </item>
      <item>
         <title>Caydence Canavan</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/952719715</link>
         <description><![CDATA[<div>Why it is important to have movement brakes is to get your blood moving and your boding is not stress you need to move around and not be a couch potato. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-23 15:26:35 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/952719715</guid>
      </item>
      <item>
         <title>Justin Mosher</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/953262299</link>
         <description><![CDATA[<div>it is important to take a movement break because it gives you time to improve thinking and </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-23 17:27:56 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/953262299</guid>
      </item>
      <item>
         <title>Danny Cohn</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/953448505</link>
         <description><![CDATA[<div>Movement breaks are important to give yourself time to think and be active. They can calm you down or get yourself ready, like a warmup. They get you moving and out of your seat.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-23 18:11:24 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/953448505</guid>
      </item>
      <item>
         <title>They give you mind a break from what you are doing and help get you moving.</title>
         <author>9001051</author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/953464745</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-11-23 18:15:14 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/953464745</guid>
      </item>
      <item>
         <title>Eddie Cohn</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/953466374</link>
         <description><![CDATA[<div>Movement breaks are important because after a long day of learning/working, your brain begins to slow down, (pretend you brain is a human going for a run) and movement breaks tend to let your brain start jogging/running again</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-23 18:15:35 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/953466374</guid>
      </item>
      <item>
         <title>Lilah Wainwright</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/953474874</link>
         <description><![CDATA[<div>movement breaks are important so its easier to focus and work harder</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-23 18:17:27 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/953474874</guid>
      </item>
      <item>
         <title>Sadie Bond</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/953475263</link>
         <description><![CDATA[<div>movement breaks are important because you need to continue to exercise your body so that you stay healthy.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-23 18:17:32 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/953475263</guid>
      </item>
      <item>
         <title>max bullen</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/953494503</link>
         <description><![CDATA[<div>movement breaks are important because after a day where you have been sitting down and not being active you need to wake your body up get exercised and be healthy.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-23 18:22:07 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/953494503</guid>
      </item>
      <item>
         <title></title>
         <author>9000774</author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/953512933</link>
         <description><![CDATA[<div>They relax your brain after work, or something stressful.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-23 18:26:23 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/953512933</guid>
      </item>
      <item>
         <title>Sarah Pazniokas</title>
         <author>9001216</author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/953556276</link>
         <description><![CDATA[<div>Movement breaks are important because they get your blood flowing and your heart pumping which could result in a more focused and relaxed body and brain. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-23 18:37:14 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/953556276</guid>
      </item>
      <item>
         <title>Henry Halter</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/953870758</link>
         <description><![CDATA[<div>A movement break is to let your brain have a break from learning or stress and let your body get movement and lose. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-23 20:01:41 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/953870758</guid>
      </item>
      <item>
         <title>Haylie Panter</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/955847643</link>
         <description><![CDATA[<div>Movement breaks are importent so that you can give your musals and brain a quick break from work</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-24 12:06:30 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/955847643</guid>
      </item>
      <item>
         <title>Quinn kielty</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/955959407</link>
         <description><![CDATA[<div>movement breaks are important because if you're sitting down for a long period of time getting up and moving helps your body out</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-24 12:53:41 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/955959407</guid>
      </item>
      <item>
         <title>Hannah Brown</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/956138291</link>
         <description><![CDATA[<div>Movement breaks are important because they're a break for the brain from work and stress, and they allow for your body to loosen and move around and be active.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-24 13:44:52 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/956138291</guid>
      </item>
      <item>
         <title>Izzy Brown</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/956155439</link>
         <description><![CDATA[<div>The reason movemnt breaks are important is because they helo give your brain a break from constant work, and so after the brain break, you'll be abe to focus/work better.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-24 13:49:03 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/956155439</guid>
      </item>
      <item>
         <title>Allie Brown</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/956171398</link>
         <description><![CDATA[<div>Movement breaks are important because they allow you to take a break from your screen and it will help you focus better and work harder</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-24 13:52:58 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/956171398</guid>
      </item>
      <item>
         <title>Maeve Grasso</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/956206583</link>
         <description><![CDATA[<div>Movements breaks are important because they are not only good for your body they are also good for your mind. They give your brain a break from looking at the screen so you can come back and be focused and  ready to learn.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-24 14:01:28 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/956206583</guid>
      </item>
      <item>
         <title>Lorelei Bratcher</title>
         <author>9005572</author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/970998597</link>
         <description><![CDATA[<div>Movement breaks are important to stretch out your muscles and help you relax and stay focused, comfortable, and fit.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-30 13:02:47 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/970998597</guid>
      </item>
      <item>
         <title>Julia Washburn</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/971026361</link>
         <description><![CDATA[<div>Movement breaks are important because it is good to get up and give your mind a break to do something relaxing that does not require thinking.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-30 13:11:29 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/971026361</guid>
      </item>
      <item>
         <title>Jackson MacDonald</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/971131915</link>
         <description><![CDATA[<div>Movement breaks are important because they get your brain more  focused and relaxed, which helps with better thinking/work. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-30 13:40:15 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/971131915</guid>
      </item>
      <item>
         <title>Abigail jackson</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/971164661</link>
         <description><![CDATA[<div>Movement breaks gives your brain a break from continuous work, which will improve your overall focus.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-30 13:46:15 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/971164661</guid>
      </item>
      <item>
         <title>Aden Teng</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/975344835</link>
         <description><![CDATA[<div>Movement breaks are important because they give you a brake from any kind of work or thon that you have been doing for a long time. It will also help you focus more.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-01 13:04:24 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/975344835</guid>
      </item>
      <item>
         <title>Aylin Azeri</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/976128759</link>
         <description><![CDATA[<div>Movement breaks are important because It can help you focus and concentrate instead of being distracted</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-01 15:50:43 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/976128759</guid>
      </item>
      <item>
         <title>Henry Kennally</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/976464443</link>
         <description><![CDATA[<div>It is important because you can get the blood flowing through out your body. Also sitting around day is not good and very unhealthy. Another thing is that sometimes it just fun.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-01 16:51:47 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/976464443</guid>
      </item>
      <item>
         <title>Ava Deschenes</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/976964269</link>
         <description><![CDATA[<div>movement breaks are important because  it gives you a break and then you can come back and refocus. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-01 18:24:49 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/976964269</guid>
      </item>
      <item>
         <title>Declan Barca</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/977010398</link>
         <description><![CDATA[<div>Movement breaks are important because they are giving your brain a break from staring at the screen for so long</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-01 18:33:36 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/977010398</guid>
      </item>
      <item>
         <title>Kayna Singh</title>
         <author>9003866</author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/979484728</link>
         <description><![CDATA[<div>Movement breaks are important because they give your brain a moment to rest while your body gets more activity, and they help keep you more focused.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-02 12:51:40 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/979484728</guid>
      </item>
      <item>
         <title>Aidan Thorne</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/980583028</link>
         <description><![CDATA[<div>Movement breaks are important because you can catch your breath and get your mind focused<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-02 16:49:49 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/980583028</guid>
      </item>
      <item>
         <title>Vanessa </title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/983710804</link>
         <description><![CDATA[<div>it helps you take a break from your brain and focus on something else so when your done with the movement break you can be ready again </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-03 14:05:53 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/983710804</guid>
      </item>
      <item>
         <title>sean parlon </title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/983982771</link>
         <description><![CDATA[<div>it help me reset to focus more in class and get more work done and not zone  out in to space. and it help me get all my work done in the class im so i don't have to do homework </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-03 15:00:10 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/983982771</guid>
      </item>
      <item>
         <title>Lanie Cawley</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/984030716</link>
         <description><![CDATA[<div>Movement breaks are important because they help the brain to calm down and get blood flowing. Also, so you have a longer span of attention.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-03 15:10:05 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/984030716</guid>
      </item>
      <item>
         <title>Teagan Danahy</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/984040905</link>
         <description><![CDATA[<div>They are important so you can get your brain ready to learn and wake it up from a long sleep like sleeping beauty except your brain.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-03 15:12:05 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/984040905</guid>
      </item>
      <item>
         <title>Jake Barker </title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/984133417</link>
         <description><![CDATA[<div>You need to movement breaks to get your brain ready for the day, and to keep you active.   </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-03 15:30:09 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/984133417</guid>
      </item>
      <item>
         <title>Priscilla Brennan</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/984628482</link>
         <description><![CDATA[<div>it gives your brain have a break and helps you concentrate. it also gives you a little exercise.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-03 17:05:06 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/984628482</guid>
      </item>
      <item>
         <title>James Donaldson</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/984956406</link>
         <description><![CDATA[<div>it keeps your body healthy </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-03 18:09:43 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/984956406</guid>
      </item>
      <item>
         <title>Gabriella Pirrotta</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/984989454</link>
         <description><![CDATA[<div>It helps to keep you focused so if your fidgeting a lot a movement break can help stop the fidgeting.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-03 18:16:07 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/984989454</guid>
      </item>
      <item>
         <title>Cailun Gordon</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/985002444</link>
         <description><![CDATA[<div>it gets your blood pumping and increases your focus afterward <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-03 18:18:34 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/985002444</guid>
      </item>
      <item>
         <title>drew mccarthy</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/985005397</link>
         <description><![CDATA[<div>it increases the focus and lets you move around</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-03 18:19:10 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/985005397</guid>
      </item>
      <item>
         <title>Brendan Purvis</title>
         <author>9000513</author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/985086718</link>
         <description><![CDATA[<div>Movement breaks are important because it increases the focus and allow you to concentrate in class more.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-03 18:35:38 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/985086718</guid>
      </item>
      <item>
         <title>Keegan Wright</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/993940918</link>
         <description><![CDATA[<div>It gives your brain a chance to relax and give it a break, and can also make sure you stay active even if it's just a little bit.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-07 13:44:48 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/993940918</guid>
      </item>
      <item>
         <title>Isaac Johnston</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/997923437</link>
         <description><![CDATA[<div>Movement breaks are important because it give you a break from work and you can calm your mind.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-08 13:21:28 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/997923437</guid>
      </item>
      <item>
         <title>Jacoby Drake</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/999253311</link>
         <description><![CDATA[<div>It lets blood flow down and up the body and  calm your mind<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-08 17:50:44 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/999253311</guid>
      </item>
      <item>
         <title>Madison Reardon </title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/999335214</link>
         <description><![CDATA[<div>It helps you sleep better and make you more engaded when you are learning.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-08 18:06:43 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/999335214</guid>
      </item>
      <item>
         <title>Jacob Darter</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/999865830</link>
         <description><![CDATA[<div>Movement breaks are very important as it helps you focus after you burn some restless energy. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-08 19:56:24 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/999865830</guid>
      </item>
      <item>
         <title>Alex Zarrella</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/1002713403</link>
         <description><![CDATA[<div>Movement is important because it gets our blood pumping. And it helps us think better</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-09 16:00:33 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/1002713403</guid>
      </item>
      <item>
         <title>William Hines </title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/1002741107</link>
         <description><![CDATA[<div>It good because it could help with your mental health</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-09 16:05:58 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/1002741107</guid>
      </item>
      <item>
         <title>Chris G</title>
         <author>9004859</author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/1006055514</link>
         <description><![CDATA[<div>Movement breaks are good because it relaxes the blood flow and gives you time for your brain to get a brake and gives you a little bit of exercise  </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-10 13:47:49 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/1006055514</guid>
      </item>
      <item>
         <title>kolby H</title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/1009982208</link>
         <description><![CDATA[<div>Movement breaks are so inportant because it makes your brain stay healthy and it helps you stay foucas.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-11 15:07:39 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/1009982208</guid>
      </item>
      <item>
         <title>Maddie H </title>
         <author></author>
         <link>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/1009991433</link>
         <description><![CDATA[<div>Movement breaks  are important because they help you keep thinking and help you sleep better. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-11 15:09:43 UTC</pubDate>
         <guid>https://padlet.com/goldmann1/5vedlpdlzm3pwc4r/wish/1009991433</guid>
      </item>
   </channel>
</rss>
