https://padlet.com/4lv1nh0rd/5vb5euwd8eqjvgr5 Trabalho de Inglês en-us 2021-11-19 23:41:25 UTC 2024-11-07 09:15:37 UTC hello@padlet.com https://v1.padlet.pics/1/image.webp?t=c_limit%2Cdpr_1%2Ch_790%2Cw_1399&url=https%3A%2F%2Fpadlet-uploads.storage.googleapis.com%2F1442994608%2Fe4e6d89245d3f14ea0231b17af25ecee%2Fimage.png 4lv1nh0rd https://padlet.com/4lv1nh0rd/5vb5euwd8eqjvgr5/wish/1903057143 Professora: Maria Olívia
Disciplina: Língua estrangeira - Inglês
Turma: ITI11
Alunos: Álvaro Nascimento, Anna Ritha, Danilo Santos, Maria Clara, Maria Luiza e Yuri Gonçalves.]]> 2021-11-19 23:43:13 UTC https://padlet.com/4lv1nh0rd/5vb5euwd8eqjvgr5/wish/1903057143 4lv1nh0rd https://padlet.com/4lv1nh0rd/5vb5euwd8eqjvgr5/wish/1903098877 2021-11-20 00:47:00 UTC https://padlet.com/4lv1nh0rd/5vb5euwd8eqjvgr5/wish/1903098877 4lv1nh0rd https://padlet.com/4lv1nh0rd/5vb5euwd8eqjvgr5/wish/1903099435 Wake up at 7 am, take a shower, brush your teeth, have breakfast, with proteins, fruit and coffee. Start training with stretching and then gym training at the top to gain muscle mass and physical strength. Have lunch with a dish of 1/3 fiber, 1/3 protein and 1/3 carbohydrate, then rest for 1 hour and go to tactical training, and short pass training.]]> 2021-11-20 00:47:47 UTC https://padlet.com/4lv1nh0rd/5vb5euwd8eqjvgr5/wish/1903099435 4lv1nh0rd https://padlet.com/4lv1nh0rd/5vb5euwd8eqjvgr5/wish/1903099899 Wake up at 7 am, take a shower, brush your teeth, have breakfast, with fruit, bread and coffee. Start a light workout with stretching then tactic and deep pass. Have lunch with a dish of 1/3 fiber, 1/3 protein and 1/3 carbohydrate, then cross training in the afternoon.


]]> 2021-11-20 00:48:27 UTC https://padlet.com/4lv1nh0rd/5vb5euwd8eqjvgr5/wish/1903099899 4lv1nh0rd https://padlet.com/4lv1nh0rd/5vb5euwd8eqjvgr5/wish/1903100120 Wake up at 8 am to take a shower, brush your teeth and have breakfast, with bread, proteins and coffee with a supplement. Have lunch with the club and then rest for 4 hours. 5:00 pm take the club bus to the stadium, get there, go to the locker room, put on the club's uniform and do the pre-game warm-up. At 7 and 30 the match starts, we enter the first half, rest 15 and then we enter the second.


]]> 2021-11-20 00:48:48 UTC https://padlet.com/4lv1nh0rd/5vb5euwd8eqjvgr5/wish/1903100120 4lv1nh0rd https://padlet.com/4lv1nh0rd/5vb5euwd8eqjvgr5/wish/1903100474 Wake up at 7 am, take a shower, brush your teeth, have breakfast, with proteins, fruit and coffee. Start training with stretching and then gym workout at the bottom. Have lunch with a dish of 1/3 fiber, 1/3 protein and 1/3 carbohydrate, then rest for 1 hour and go to tactical training, and speed training, start.]]> 2021-11-20 00:49:17 UTC https://padlet.com/4lv1nh0rd/5vb5euwd8eqjvgr5/wish/1903100474 4lv1nh0rd https://padlet.com/4lv1nh0rd/5vb5euwd8eqjvgr5/wish/1903100888 Wake up at 7 am, take a shower, brush your teeth, have breakfast, with fruit, bread and coffee. Start a light workout with stretching after tactic and ball control. Have lunch with a dish of 1/3 fiber, 1/3 protein and 1/3 carbohydrate, then rest for 1 hour and go to tactical training, and agility training.


]]> 2021-11-20 00:49:48 UTC https://padlet.com/4lv1nh0rd/5vb5euwd8eqjvgr5/wish/1903100888 4lv1nh0rd https://padlet.com/4lv1nh0rd/5vb5euwd8eqjvgr5/wish/1903101682 Wake up at 7 am, take a shower, brush your teeth, have breakfast, with pancakes, jam and coffee. Start finishing and tackling training. Have lunch with the club and travel to the next match.]]> 2021-11-20 00:51:05 UTC https://padlet.com/4lv1nh0rd/5vb5euwd8eqjvgr5/wish/1903101682 4lv1nh0rd https://padlet.com/4lv1nh0rd/5vb5euwd8eqjvgr5/wish/1903102080 Wake up at 7 am to take a shower, brush your teeth and have breakfast, with bread, proteins and coffee with a supplement. Start tactical training. Have lunch with the club, rest in the afternoon, go to the stadium at night, go to the locker room, then do a pre-game warm-up and go to the match. ]]> 2021-11-20 00:51:29 UTC https://padlet.com/4lv1nh0rd/5vb5euwd8eqjvgr5/wish/1903102080