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      <title>NPA Vocabulary by Jackson Taylor</title>
      <link>https://padlet.com/taylorja12/5v2l0h2v2f9k</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2018-10-09 16:37:38 UTC</pubDate>
      <lastBuildDate>2026-02-12 17:43:17 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Nutrient Density</title>
         <author>taylorja12</author>
         <link>https://padlet.com/taylorja12/5v2l0h2v2f9k/wish/290862825</link>
         <description><![CDATA[<div>identifies the proportion of nutrients in foods, with terms such as nutrient rich and micro nutrient dense referring to similar properties.&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-09 16:39:49 UTC</pubDate>
         <guid>https://padlet.com/taylorja12/5v2l0h2v2f9k/wish/290862825</guid>
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      <item>
         <title>Empty Calorie</title>
         <author>taylorja12</author>
         <link>https://padlet.com/taylorja12/5v2l0h2v2f9k/wish/290863483</link>
         <description><![CDATA[<div>applies to foods and beverages composed primarily or solely of sugar, fats or oils, or alcohol-containing beverages.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-09 16:40:44 UTC</pubDate>
         <guid>https://padlet.com/taylorja12/5v2l0h2v2f9k/wish/290863483</guid>
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      <item>
         <title>Vitamins</title>
         <author>taylorja12</author>
         <link>https://padlet.com/taylorja12/5v2l0h2v2f9k/wish/290863974</link>
         <description><![CDATA[<div>is an organic molecule which is an essential micro nutrient, that an organism needs in small quantities for the proper functioning of its metabolism.&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-09 16:41:26 UTC</pubDate>
         <guid>https://padlet.com/taylorja12/5v2l0h2v2f9k/wish/290863974</guid>
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      <item>
         <title>Sedentary</title>
         <author>taylorja12</author>
         <link>https://padlet.com/taylorja12/5v2l0h2v2f9k/wish/290864703</link>
         <description><![CDATA[<div>tending to spend much time seated; somewhat inactive.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-09 16:42:24 UTC</pubDate>
         <guid>https://padlet.com/taylorja12/5v2l0h2v2f9k/wish/290864703</guid>
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      <item>
         <title>FITT</title>
         <author>taylorja12</author>
         <link>https://padlet.com/taylorja12/5v2l0h2v2f9k/wish/290864867</link>
         <description><![CDATA[<div>outlines the key components of an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-09 16:42:39 UTC</pubDate>
         <guid>https://padlet.com/taylorja12/5v2l0h2v2f9k/wish/290864867</guid>
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      <item>
         <title>Osteoporosis</title>
         <author>taylorja12</author>
         <link>https://padlet.com/taylorja12/5v2l0h2v2f9k/wish/290865505</link>
         <description><![CDATA[<div>a medical condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, or deficiency of calcium or vitamin D.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-09 16:43:27 UTC</pubDate>
         <guid>https://padlet.com/taylorja12/5v2l0h2v2f9k/wish/290865505</guid>
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      <item>
         <title>Overtraining</title>
         <author>taylorja12</author>
         <link>https://padlet.com/taylorja12/5v2l0h2v2f9k/wish/290865795</link>
         <description><![CDATA[<div>&nbsp;occurs when a person exceeds their body's ability to recover from strenuous exercise.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-09 16:43:52 UTC</pubDate>
         <guid>https://padlet.com/taylorja12/5v2l0h2v2f9k/wish/290865795</guid>
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      <item>
         <title>Macronutrients</title>
         <author>taylorja12</author>
         <link>https://padlet.com/taylorja12/5v2l0h2v2f9k/wish/290866166</link>
         <description><![CDATA[<div>a substance required in relatively large amounts by living organisms, in particular.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-09 16:44:26 UTC</pubDate>
         <guid>https://padlet.com/taylorja12/5v2l0h2v2f9k/wish/290866166</guid>
      </item>
      <item>
         <title>Micronutrients</title>
         <author>taylorja12</author>
         <link>https://padlet.com/taylorja12/5v2l0h2v2f9k/wish/290866431</link>
         <description><![CDATA[<div>are essential elements required by organisms in small quantities throughout life to orchestrate a range of physiological functions to maintain health.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-09 16:44:52 UTC</pubDate>
         <guid>https://padlet.com/taylorja12/5v2l0h2v2f9k/wish/290866431</guid>
      </item>
      <item>
         <title>Water Soluble</title>
         <author>taylorja12</author>
         <link>https://padlet.com/taylorja12/5v2l0h2v2f9k/wish/290867013</link>
         <description><![CDATA[<div>able to be dissolved in water.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-09 16:45:50 UTC</pubDate>
         <guid>https://padlet.com/taylorja12/5v2l0h2v2f9k/wish/290867013</guid>
      </item>
      <item>
         <title>Fat Soluble</title>
         <author>taylorja12</author>
         <link>https://padlet.com/taylorja12/5v2l0h2v2f9k/wish/290867194</link>
         <description><![CDATA[<div>vitamins are absorbed along with fats in the diet and can be stored in the body's fatty tissue.&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-09 16:46:06 UTC</pubDate>
         <guid>https://padlet.com/taylorja12/5v2l0h2v2f9k/wish/290867194</guid>
      </item>
      <item>
         <title>Complementary Proteins</title>
         <author>taylorja12</author>
         <link>https://padlet.com/taylorja12/5v2l0h2v2f9k/wish/290867713</link>
         <description><![CDATA[<div>are two or more incomplete protein sources that, when eaten in combination (at the same meal or during the same day), compensate for each other's lack of amino acids.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-09 16:46:55 UTC</pubDate>
         <guid>https://padlet.com/taylorja12/5v2l0h2v2f9k/wish/290867713</guid>
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      <item>
         <title>Semi-vegetarians</title>
         <author>taylorja12</author>
         <link>https://padlet.com/taylorja12/5v2l0h2v2f9k/wish/290868162</link>
         <description><![CDATA[<div>also sometimes called “flexitarian," is someone whose diet is primarily vegetarian but also includes some meat, poultry or seafood occasionally.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-09 16:47:38 UTC</pubDate>
         <guid>https://padlet.com/taylorja12/5v2l0h2v2f9k/wish/290868162</guid>
      </item>
      <item>
         <title>Lacto-vegetarian</title>
         <author>taylorja12</author>
         <link>https://padlet.com/taylorja12/5v2l0h2v2f9k/wish/290868755</link>
         <description><![CDATA[<div>a person who abstains from eating meat and eggs, but who eats dairy products.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-09 16:48:28 UTC</pubDate>
         <guid>https://padlet.com/taylorja12/5v2l0h2v2f9k/wish/290868755</guid>
      </item>
      <item>
         <title>Ovo-vegetarian</title>
         <author>taylorja12</author>
         <link>https://padlet.com/taylorja12/5v2l0h2v2f9k/wish/290869010</link>
         <description><![CDATA[<div>is a type of vegetarianism which allows for the consumption of eggs but not dairy products, in contrast with lacto vegetarianism.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-09 16:48:50 UTC</pubDate>
         <guid>https://padlet.com/taylorja12/5v2l0h2v2f9k/wish/290869010</guid>
      </item>
      <item>
         <title>Lacto-ovo vegetarian</title>
         <author>taylorja12</author>
         <link>https://padlet.com/taylorja12/5v2l0h2v2f9k/wish/290869759</link>
         <description><![CDATA[<div>a person who eats vegetables, eggs, and dairy products but who does not eat meat.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-09 16:49:42 UTC</pubDate>
         <guid>https://padlet.com/taylorja12/5v2l0h2v2f9k/wish/290869759</guid>
      </item>
      <item>
         <title>Vegans</title>
         <author>taylorja12</author>
         <link>https://padlet.com/taylorja12/5v2l0h2v2f9k/wish/290870015</link>
         <description><![CDATA[<div>a person who does not eat or use animal products.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-09 16:50:05 UTC</pubDate>
         <guid>https://padlet.com/taylorja12/5v2l0h2v2f9k/wish/290870015</guid>
      </item>
      <item>
         <title>Target Heart Rate</title>
         <author>taylorja12</author>
         <link>https://padlet.com/taylorja12/5v2l0h2v2f9k/wish/290870443</link>
         <description><![CDATA[<div>&nbsp;the minimum number of heartbeats in a given amount of time in order to reach the level of exertion necessary for cardiovascular fitness, specific to a person’s age, gender, or physical fitness.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-09 16:50:46 UTC</pubDate>
         <guid>https://padlet.com/taylorja12/5v2l0h2v2f9k/wish/290870443</guid>
      </item>
      <item>
         <title>Resting Heart Rate</title>
         <author>taylorja12</author>
         <link>https://padlet.com/taylorja12/5v2l0h2v2f9k/wish/290871322</link>
         <description><![CDATA[<div>is the number of times your heart beats per minute (bpm) while at complete rest.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-09 16:52:02 UTC</pubDate>
         <guid>https://padlet.com/taylorja12/5v2l0h2v2f9k/wish/290871322</guid>
      </item>
      <item>
         <title>Abdominal</title>
         <author>taylorja12</author>
         <link>https://padlet.com/taylorja12/5v2l0h2v2f9k/wish/290871818</link>
         <description><![CDATA[<div>relating to the abdomen.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-09 16:52:49 UTC</pubDate>
         <guid>https://padlet.com/taylorja12/5v2l0h2v2f9k/wish/290871818</guid>
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