First, visit a nutrition specialist, and ask him to

Make a plan for you. 

Second, eat five meals, three main meals and two snacks between the main meals.

Third, drink a lot of water, one and half to two liters. 

Fourthly, Participate in a gym, contact with the coach to make a exercise plan.

Fifthly, do exercise every day for an hour at least, and swim in swimming pool.

Finally, sleep early for a period of seven to nine hours to and wake up early.

By following the above steps, you will lose your weight effectively. 

GM04
1553

Losing weight in a healthy way is the best way that works effectively. 

 

First, keep track of what you eat and calculate your needs of  

calories. 

Second, drink water, and avoid soft drinks then, reduce the amount of sugar in your food. 

Third, include different types of food in your meals and get enough protein. 

Fourth, do fitness activities at least for half an hour on your day. 

Fifth, track your weight and health. 

Finally, be positive and reduce your stress. 

After you follow all these steps and tips you are going to lose weight and stay with a healthier mind and body. 

Ahmad Shafei /1808

First, if you want to lose weight you need determination and determination , if you put it i your mind you well find it very easy & you will lose your weight in a short time.

Second , You must put a schedule for exercises , you should walk , swim & play football you need to move to lose your weight.

Third, you should put a schedule for your food , put a time to eat your meals &  snacks.

Fourth, you should not eat a very much food, you need to eat less than what you eats usually to lose weight quickly.

Fifth, ask your friend or your family if there is anybody like you want to lose weight, if you do it with another people i think you will not find any difficulties.

Sixth, if you think losing weight is hard you can visit a doctor & he can help you to put a schedule for you.

In my idea , if you put that idea in your mind & stars working hard you’ll lose weight as you want & it will be very easy for you .

Finally, there is many ways to lose weight but the most important thing that is working hard , if you works hard you will find everything easy.

First - Set a schedule or stick to a routine

Second - Sign up for a gym

Third - Eat healthy food, which is about three meals a day

 fourth - Refrain from junk food and soft drinks

Fifth - Limit your calories to 1,000 or 1,200 calories per day.

 Sixth - Drink a cup of water before eating (helps fill the stomach, and gives a signal of fullness),

seventh- Start with eating a salad or fruit first, then eat the main course 

finally- Determination and persistence are the most important basis for the continuation

After a few months and following the steps you will be able to lose your weight, healthy food equals constant activity

First of all, everyone agrees that smoking has too many negative aspects, and I think it does not have any positives

First of all, everyone agrees that smoking has too many negative aspects, and I think it does not have any positives

 

I think that one of the most important downsides of smoking is that you smoke all the time, whether you are sad or happy, and this is what makes the smoker smoke a lot in one day

Among its disadvantages is the health aspect, as it is a major cause of lung cancer

Also the smoke smell is very unpleasant and it does not go away easily

The most important thing is that the Islamic religion prohibits harm to the soul and body, and smoking of course causes harm to the soul and body

 

Finally, I want to advise all smokers to quit smoking and advise non-smokers not to go into this experience

 

 

 

 

Mamdooh Ali Ekhwan 

2210001212

GM(18)

Losing weight is a good idea for people with excess weight, also it’s positive change for your health. 

First, you have an ability to change the shape of your body. 

Second, you have to organize your daily meal regimen. 

Third, you have to keep your mind depriving yourself of fast food and soft drink. 

fourthly, you should eat vegetables and fruits, and don’t forget eat red meat because it’s rich in protein. 

Fifth, you must constantly exercise. 

Finely, ask your friends or someone have experience in this things to get more information. 

After period of time, you will notice a change in you weight and body. 

You don't really have to eat only three main meals you can eat something light between them. 

Make sure that you don't eat anything before you sleep. 

Stop drinking soda after 4pm. 

When you feel really hungry eat something healthy because 

When you don't eat it's not helping you to lose wight. 

Avoid the fruits and everything that has high calories. 

And don't forget to do exercises that help to lose wight. 

Finally, this is the way to lose wight in healthy way.  

How can a person lose weight effectively ? 

Obesity is a major cause of death , and most people who suffer from it want to reduce their weight and have a perfect body . I  will write a set of steps to reduce weight . 

First , walk for at least an hour a day . 

Second , reducing foods that contain high nutritional calories . 

 Third , reducing soda and drinks that contain a lot of sugars and drinking more water instead . 

Fourth , not to eat shortly before bedtime . 

Finally ,  reducing eating foods that contain a lot of fats . 

If you follow my advices with determination and perseverance , you will have a perfect body within a few months . 
 Saad Alamiri - 2210001643 - GM04