Encouraging Healthy Lifestyles by Mallory Gomes https://padlet.com/mallory_gomes/Healthy_Lifestyles Healthy recipes to make with your family! en-us 2019-04-17 16:57:32 UTC 2023-01-29 12:49:42 UTC hello@padlet.com Welcome to our Grade Five Exhibition Healthy lifestyle page! We have been working hard to choose healthy, easy-to-make recipes for all families to enjoy. We are encouraging kids of all ages to try making these recipes, just so they know how easy it is to eat healthy! We challenge you that when you have tried to make one of our suggested recipe's, to please post a picture of you and your food here on our padlet! We would love to share and thank those of you who participate in our healthy eating challenge :) 2807609 https://padlet.com/mallory_gomes/Healthy_Lifestyles/wish/352615854


]]> 2019-04-18 17:01:01 UTC https://padlet.com/mallory_gomes/Healthy_Lifestyles/wish/352615854 The Fruit Smoothie mallory_gomes https://padlet.com/mallory_gomes/Healthy_Lifestyles/wish/352616912 https://www.allrecipes.com/recipe/23553/basic-fruit-smoothie/

Grab a bunch of fruits, (we suggest: banana, strawberries and blueberries), cut them up so there are no stems, leaves or peels and then put all of the fruit in the blender. You may want to add yogourt, milk or water and some ice. Then, blend it for about 15-20) seconds. Grab a cup and carefully pour in a cup and that's how it's made!]]> 2019-04-18 17:04:30 UTC https://padlet.com/mallory_gomes/Healthy_Lifestyles/wish/352616912 Frozen Fruit Pops mallory_gomes https://padlet.com/mallory_gomes/Healthy_Lifestyles/wish/352617992 https://www.skinnytaste.com/frozen-fruit-pops/

Freezing fresh fruit with a splash of juice makes for a fresh and healthy snack. Use whatever fruit you’re heart desires. A perfect summer treat!

]]> 2019-04-18 17:07:52 UTC https://padlet.com/mallory_gomes/Healthy_Lifestyles/wish/352617992 A Ham and Vegetable Sandwich mallory_gomes https://padlet.com/mallory_gomes/Healthy_Lifestyles/wish/352618260  https://www.tasteofhome.com/recipes/country-ham-sandwiches/ 

Grab two pieces of bread, lettuce, ham and cut tomatoes and any other vegetable. (Maybe cucumbers and peppers).  First you get a piece of bread, and put mayo or mustard on the pieces of bread, so it isn't dry. Then put the ham first, tomatoes second, lettuce third and any other vegetable you like. Then put the second piece of bread on top and done.]]> 2019-04-18 17:08:49 UTC https://padlet.com/mallory_gomes/Healthy_Lifestyles/wish/352618260 Creamy avocado dip mallory_gomes https://padlet.com/mallory_gomes/Healthy_Lifestyles/wish/352618452 https://pinchofyum.com/avocado-dip

First you skin the avocado, then put it in the bowl and beat it to a mushy state. Then stir in some garlic powder, salt, and a spoonful of plain Greek yogurt. Last thing is to put some lime juice on top and done! You can enjoy this dip with some whole wheat crackers or whole wheat bread.

]]> 2019-04-18 17:09:31 UTC https://padlet.com/mallory_gomes/Healthy_Lifestyles/wish/352618452 Fruit salad mallory_gomes https://padlet.com/mallory_gomes/Healthy_Lifestyles/wish/352619030 https://lifemadesimplebakes.com/2018/03/how-to-make-fruit-salad/

GRAB A LOT OF DIFFERENT FRUITS AND CUT THEM UP IN SLICES AND THEN JUST MIX THEM UP INTO A BOWL, GRAB A FORK AND START EATING!

]]> 2019-04-18 17:11:40 UTC https://padlet.com/mallory_gomes/Healthy_Lifestyles/wish/352619030 Fruit kebab mallory_gomes https://padlet.com/mallory_gomes/Healthy_Lifestyles/wish/353531996
https://www.youtube.com/watch?v=CbkblO3tRGI

GET A SMALL STICK AND LOTS OF FRUIT (ANY FRUIT YOU HAVE IN YOUR HOUSE)

CUT UP THE FRUIT AND PUT IT ON THE SMALL STICK AND EAT.
]]> 2019-04-23 20:11:33 UTC https://padlet.com/mallory_gomes/Healthy_Lifestyles/wish/353531996 Cheese and crackers mallory_gomes https://padlet.com/mallory_gomes/Healthy_Lifestyles/wish/353535562 https://tasty.co/recipe/homemade-cheese-crackers

Cut up some cheese, have some
Whole wheat crackers waiting,
And lastly, put them together
and enjoy!
]]> 2019-04-23 20:22:36 UTC https://padlet.com/mallory_gomes/Healthy_Lifestyles/wish/353535562 Frozen Yogurt Bananas 2902158 https://padlet.com/mallory_gomes/Healthy_Lifestyles/wish/353827340 https://inquiringchef.com/banana-frozen-yogurt/
GRAB SOME BANANAS, CUT 
THEM UP INTO SMALL SLICES 
THEN PUT THEM IN THE FREEZER FOR ABOUT 20-25 MINUTES TAKE THEM OUT AND PUT THEN IN A BOWL AND POOR SOME YOGURT INTO A BOWL WITH THE BANANAS IN IT TO. 

]]> 2019-04-24 17:01:12 UTC https://padlet.com/mallory_gomes/Healthy_Lifestyles/wish/353827340 Flavored Jam 2807609 https://padlet.com/mallory_gomes/Healthy_Lifestyles/wish/353831431 http://www.olgasflavorfactory.com/recipes/sweets/desserts/how-to-make-homemade-strawberry-jam/

You will need three kinds
Of berries (strawberries.
Raspberries, and 
blueberries). Blend
Them for 10 seconds 
Each. after blended, put it 
In a jar and use a butter knife to spread it on

]]> 2019-04-24 17:09:46 UTC https://padlet.com/mallory_gomes/Healthy_Lifestyles/wish/353831431