A: two things that help me reset are music, because it helps me relax and really tune out my surroundings and playing basketball because I just get really invested into my basketball and just forget about everything else.

2. Who are 2 people you trust to debrief with? Explain why?

   A: two people that I really trust to talk to are my parents this is because I know that I can confide in them with everything. I know they will understand everything I'm going through and even if they don't they will respect me and help me in any way they can.

3. Create a phrase you’ll use to protect your energy eg. “I need space today”

   A: a saftey phrase that I would implement would be "i'm going outside to play basketball." this would work for me because playing basketball is a great way for me to destress. that way my parents know that I just need some me time.

two specific expectations that I will analyze are honesty and exclusivity. honesty is a key part of any good relationship. without it the relationship has no real foundation to work with as both parties feel that they dont trust each other enough to tell each other any feelings, worrys or negative thoughts. the key componant of any real relationship built on trust and honesty is the fact that they know thta they can support each other with everything. honesty helps avoid guilt and anger towards each other and prevents the relationship from turning distrustful and toxic. the second part is exclusivity. this is key in a relationship as without it, it would not even be considered a relationship in the first place. exclusivity means that the person is only doing intimate things with their one parnter. no external people to the relationship are doing sexual things with people in the relationship.

2) if you need to access an emergency pill you need to go to either a GP, a hospital or pharmacy.

3) you get tested for STI by pissing into a cup. this can happen at a sexual clinic, at the gp or at the hospital. it is recommended to get tested every 6 months. however if you start developing symptoms of a STI then it is better to get yourself tested just to be on the safe side. if you come back positive than make sure to tell people that you have been with sexually.

they have power over their own personal decisions it is not up to Isaiah to tell Jada what to wear just like its not up to Isaiah to go through Jada's phone. they each deserve their privacy but at the same time its not ok to hide things that could negatively impact the relationship.

1. If the characters had made different choices from the lower levels of the pyramid, outline what might have happened?

if they had respected each other and they understood each others limitations and respected each others emotions and fears than they would not be constantly experiencing the toxic things that keep happening. if Isaiah had understood that Jada is not interested in sex than maybe the relationship would not have taken such a negative turn and he wouldn't of told his gaming friends such negative things.

1. Explain how you might relate (or not) to the choices and behaviours in the lower levels of the pyramid. 

I have never been in a relationship but I do relate to the coach calling out Isaiah on his chain. I sometimes don't wear specific clothing in the fear that it may look to feminine. either than that there is nothing else that I relate with.