Spanish Diet by Allison Clayson https://padlet.com/allyclayson1/5tcr6yzeajr0t0qm What is the typical diet of people from Spain? en-us 2021-12-12 16:04:52 UTC 2021-12-12 16:44:03 UTC hello@padlet.com https://padlet.net/icons/png/1f37d.png allyclayson1 https://padlet.com/allyclayson1/5tcr6yzeajr0t0qm/wish/1942892306 Prevents health issues and illnesses such as obesity, diabetes, and cardiovascular issues.]]> 2021-12-12 16:11:43 UTC https://padlet.com/allyclayson1/5tcr6yzeajr0t0qm/wish/1942892306 Diet allyclayson1 https://padlet.com/allyclayson1/5tcr6yzeajr0t0qm/wish/1942895942 -Foods with fiber, minerals, and antioxidants 3-7x per week
-Cereals every day
-Legumes 2-4x per week
-Raw vegetables 2x per day
-Fish or meat 2-3x per week
-Eggs 3-7x per week
-Dairy 2x per day
-2 liters of water per day]]> 2021-12-12 16:14:40 UTC https://padlet.com/allyclayson1/5tcr6yzeajr0t0qm/wish/1942895942 Lifestyle allyclayson1 https://padlet.com/allyclayson1/5tcr6yzeajr0t0qm/wish/1942897120 -Exercise regularly
-Avoid sugary drinks
-Avoid processed foods]]> 2021-12-12 16:15:36 UTC https://padlet.com/allyclayson1/5tcr6yzeajr0t0qm/wish/1942897120 allyclayson1 https://padlet.com/allyclayson1/5tcr6yzeajr0t0qm/wish/1942904095 2021-12-12 16:21:02 UTC https://padlet.com/allyclayson1/5tcr6yzeajr0t0qm/wish/1942904095 allyclayson1 https://padlet.com/allyclayson1/5tcr6yzeajr0t0qm/wish/1942906754 -Lightest meal of the day
-Usually includes coffee, sweet rolls, toast, or crackers
-Usually eaten at home before leaving for the day]]> 2021-12-12 16:23:16 UTC https://padlet.com/allyclayson1/5tcr6yzeajr0t0qm/wish/1942906754 allyclayson1 https://padlet.com/allyclayson1/5tcr6yzeajr0t0qm/wish/1942908922 2021-12-12 16:24:34 UTC https://padlet.com/allyclayson1/5tcr6yzeajr0t0qm/wish/1942908922 allyclayson1 https://padlet.com/allyclayson1/5tcr6yzeajr0t0qm/wish/1942909460 -Snack between breakfast and lunch
-Used for socializing]]> 2021-12-12 16:25:03 UTC https://padlet.com/allyclayson1/5tcr6yzeajr0t0qm/wish/1942909460 Entrantes (appetizer) allyclayson1 https://padlet.com/allyclayson1/5tcr6yzeajr0t0qm/wish/1942912156 2021-12-12 16:27:16 UTC https://padlet.com/allyclayson1/5tcr6yzeajr0t0qm/wish/1942912156 Primero (first course) allyclayson1 https://padlet.com/allyclayson1/5tcr6yzeajr0t0qm/wish/1942913811 2021-12-12 16:28:41 UTC https://padlet.com/allyclayson1/5tcr6yzeajr0t0qm/wish/1942913811 Pescados (fish) allyclayson1 https://padlet.com/allyclayson1/5tcr6yzeajr0t0qm/wish/1942916393 2021-12-12 16:30:53 UTC https://padlet.com/allyclayson1/5tcr6yzeajr0t0qm/wish/1942916393 Carnes (meat) allyclayson1 https://padlet.com/allyclayson1/5tcr6yzeajr0t0qm/wish/1942917765 2021-12-12 16:32:00 UTC https://padlet.com/allyclayson1/5tcr6yzeajr0t0qm/wish/1942917765 Postre (dessert) allyclayson1 https://padlet.com/allyclayson1/5tcr6yzeajr0t0qm/wish/1942919606 2021-12-12 16:33:34 UTC https://padlet.com/allyclayson1/5tcr6yzeajr0t0qm/wish/1942919606 allyclayson1 https://padlet.com/allyclayson1/5tcr6yzeajr0t0qm/wish/1942920580 -Usually multiple courses
-2-3 hour break to eat]]> 2021-12-12 16:34:25 UTC https://padlet.com/allyclayson1/5tcr6yzeajr0t0qm/wish/1942920580 allyclayson1 https://padlet.com/allyclayson1/5tcr6yzeajr0t0qm/wish/1942922546 2021-12-12 16:36:10 UTC https://padlet.com/allyclayson1/5tcr6yzeajr0t0qm/wish/1942922546 allyclayson1 https://padlet.com/allyclayson1/5tcr6yzeajr0t0qm/wish/1942923078 -to pass 5-6 hr break between lunch and dinner]]> 2021-12-12 16:36:37 UTC https://padlet.com/allyclayson1/5tcr6yzeajr0t0qm/wish/1942923078 allyclayson1 https://padlet.com/allyclayson1/5tcr6yzeajr0t0qm/wish/1942926749 2021-12-12 16:39:47 UTC https://padlet.com/allyclayson1/5tcr6yzeajr0t0qm/wish/1942926749 allyclayson1 https://padlet.com/allyclayson1/5tcr6yzeajr0t0qm/wish/1942927521 -Eaten after 9 pm
-Lighter than lunch

]]> 2021-12-12 16:40:27 UTC https://padlet.com/allyclayson1/5tcr6yzeajr0t0qm/wish/1942927521 allyclayson1 https://padlet.com/allyclayson1/5tcr6yzeajr0t0qm/wish/1942929270 2021-12-12 16:41:55 UTC https://padlet.com/allyclayson1/5tcr6yzeajr0t0qm/wish/1942929270 allyclayson1 https://padlet.com/allyclayson1/5tcr6yzeajr0t0qm/wish/1942929684 -typical dessert]]> 2021-12-12 16:42:18 UTC https://padlet.com/allyclayson1/5tcr6yzeajr0t0qm/wish/1942929684 allyclayson1 https://padlet.com/allyclayson1/5tcr6yzeajr0t0qm/wish/1942931475 -Bread accompanies every meal
-5-6 small meals per day
-A lot of fruits, vegetables, healthy fats

]]> 2021-12-12 16:43:52 UTC https://padlet.com/allyclayson1/5tcr6yzeajr0t0qm/wish/1942931475