Mindfulness Activities by Kimberly White https://padlet.com/kimberlywhite10/5tck5pjjrjza9ayj Mindfulness refers to giving your full attention to the present moment without judgment. Check out the Padlet if you need a break to bring yourself back to the present. en-us 2023-03-27 17:58:04 UTC 2023-03-28 17:29:07 UTC hello@padlet.com Jigsaw Puzzle kimberlywhite10 https://padlet.com/kimberlywhite10/5tck5pjjrjza9ayj/wish/2533535214 Grab one of the jigsaw puzzles in the classroom or try the online version linked here. ]]> 2023-03-27 18:02:46 UTC https://padlet.com/kimberlywhite10/5tck5pjjrjza9ayj/wish/2533535214 Sodoku kimberlywhite10 https://padlet.com/kimberlywhite10/5tck5pjjrjza9ayj/wish/2533538686 Try an online version posted her or check out what we have in the classroom]]> 2023-03-27 18:04:57 UTC https://padlet.com/kimberlywhite10/5tck5pjjrjza9ayj/wish/2533538686 Riddles kimberlywhite10 https://padlet.com/kimberlywhite10/5tck5pjjrjza9ayj/wish/2533546207 Check out some of these riddles put out by TED talks. There are many more found at ted.com (search riddles)

https://www.ted.com/talks/dan_finkel_can_you_solve_the_rogue_ai_riddle#t-74148 

https://www.ted.com/talks/alex_gendler_can_you_solve_the_bridge_riddle#t-7280

]]> 2023-03-27 18:09:52 UTC https://padlet.com/kimberlywhite10/5tck5pjjrjza9ayj/wish/2533546207 Colouring kimberlywhite10 https://padlet.com/kimberlywhite10/5tck5pjjrjza9ayj/wish/2533549811 Check out this online colouring site. You can choose to print it or color it on the computer. Colouring sheets are also available in the classroom. ]]> 2023-03-27 18:12:28 UTC https://padlet.com/kimberlywhite10/5tck5pjjrjza9ayj/wish/2533549811 5 minute Medication kimberlywhite10 https://padlet.com/kimberlywhite10/5tck5pjjrjza9ayj/wish/2533557484 Check out this video to help you relax and reset your day. ]]> 2023-03-27 18:17:05 UTC https://padlet.com/kimberlywhite10/5tck5pjjrjza9ayj/wish/2533557484 Ambient Music kimberlywhite10 https://padlet.com/kimberlywhite10/5tck5pjjrjza9ayj/wish/2533561753 Having a hard time focusing? Check out this ambient music to help reduce distractions or use it to take a 5-minute break. ]]> 2023-03-27 18:20:15 UTC https://padlet.com/kimberlywhite10/5tck5pjjrjza9ayj/wish/2533561753 Playdough kimberlywhite10 https://padlet.com/kimberlywhite10/5tck5pjjrjza9ayj/wish/2533563632 Check out the playdough that we have in the classroom if you need to take a 5-minute break. Great if you find yourself fidgety or like to work with your hands. ]]> 2023-03-27 18:21:42 UTC https://padlet.com/kimberlywhite10/5tck5pjjrjza9ayj/wish/2533563632 Origami kimberlywhite10 https://padlet.com/kimberlywhite10/5tck5pjjrjza9ayj/wish/2533570649 Check out the art of paper folding. 

https://www.origamiway.com/easy-origami-for-beginners.shtml ]]> 2023-03-27 18:27:02 UTC https://padlet.com/kimberlywhite10/5tck5pjjrjza9ayj/wish/2533570649 Tea kimberlywhite10 https://padlet.com/kimberlywhite10/5tck5pjjrjza9ayj/wish/2533576740 Have a cup of tea. Tea can be one of the most soothing beverages. Start your observations the moment that you pour it into a mug.

Be sure to collect all of your observations from all of the senses – smell, touch, sound and taste.

]]> 2023-03-27 18:31:49 UTC https://padlet.com/kimberlywhite10/5tck5pjjrjza9ayj/wish/2533576740 List of Gratitude kimberlywhite10 https://padlet.com/kimberlywhite10/5tck5pjjrjza9ayj/wish/2533579290 Write a List of Gratitude
In the evening, sit down with a piece of paper or even your phone to make a list of what you’re grateful for. This can be an effective way to ground yourself. It’s easy to forget that there are good things happening when you’re struggling with stress and anxiety.

Be as specific as you can, too. Once you get at least five things on the list, you can put it away for the day.

]]> 2023-03-27 18:33:51 UTC https://padlet.com/kimberlywhite10/5tck5pjjrjza9ayj/wish/2533579290 Breathing Exercises kimberlywhite10 https://padlet.com/kimberlywhite10/5tck5pjjrjza9ayj/wish/2533581968 Breathing exercises are a great way to center yourself and focus on the present moment. When you’re feeling anxious about an exam, the prom, or any other big event, take a few minutes to do some deep breathing exercises and see how much better you feel.
While there are several techniques you can try, one of the simplest is diaphragmatic breathing. This type of breathing engages your diaphragm, a muscle located at the base of your lungs.
When you breathe deeply, your diaphragm contracts and moves downward, pushing air out of your lungs. The good thing about breathing exercises is you can do them anywhere.
Step 1: Sit up straight or lie down on your back with your knees bent and your feet flat on the ground.

Step 2: Place one hand on your chest and the other on your stomach, just below your belly button.

Step 3: Breath in through your nose, letting your stomach expand as you fill your lungs with air. You should feel your stomach rising as you inhale.

Step 4: Exhale slowly through your mouth, letting your stomach fall back down as the air leaves your lungs.

Step 5: Repeat the process several times, until you feel calmer.]]> 2023-03-27 18:35:50 UTC https://padlet.com/kimberlywhite10/5tck5pjjrjza9ayj/wish/2533581968 Mindful Walking kimberlywhite10 https://padlet.com/kimberlywhite10/5tck5pjjrjza9ayj/wish/2533583876 Mindful walking is a great way to get some exercise and focus on the present moment. All you need is a place to walk and comfortable shoes. Walking is something we do every day, but we often do it without really paying attention to what we’re doing. By being mindful of your body and your surroundings, you can turn a simple walk into a relaxing and rejuvenating experience.
Step 1: Find a place to walk where you won’t be interrupted. If you’re walking outside, pick a route that you’re familiar with so you can focus on your surroundings and not on where you’re going.

Step 2: Start walking and pay attention to your body. Notice how your feet feel as they hit the ground, how your legs are moving, and the sensation of your breath moving in and out of your lungs.

Step 3: As you walk, pay attention to your surroundings. Notice the sights, sounds, and smells around you. If your mind starts to wander, gently bring it back to the present moment.

Step 4: When you’re finished walking, take a few minutes to reflect on your experience. How did it feel to be so present? What did you notice that you wouldn’t have if you hadn’t been paying attention?]]> 2023-03-27 18:37:13 UTC https://padlet.com/kimberlywhite10/5tck5pjjrjza9ayj/wish/2533583876 Yoga kimberlywhite10 https://padlet.com/kimberlywhite10/5tck5pjjrjza9ayj/wish/2533586014 There are many benefits of yoga, and it’s not all about mindfulness. It can:
Improve your balance
  • Relieve aches and pains
  • Increase blood flow
]]> 2023-03-27 18:38:43 UTC https://padlet.com/kimberlywhite10/5tck5pjjrjza9ayj/wish/2533586014 Progressive Muscle Relaxation kimberlywhite10 https://padlet.com/kimberlywhite10/5tck5pjjrjza9ayj/wish/2533591641 Progessive Muscle Relaxation refers to tensing and releasing specific muscle groups. For example, scrunch your shoulders up to your ears; bring as much tension as possible to your neck and shoulders. Slowly count to three and release all that tension. Now continue that with all muscle groups, including your hands, arms, chest, and stomach. You can do larger or smaller muscle groups depending on your preferences. 
Check out this script to follow along: https://www.baylor.edu/content/services/document.php/183466.pdf ]]> 2023-03-27 18:42:59 UTC https://padlet.com/kimberlywhite10/5tck5pjjrjza9ayj/wish/2533591641 Grounding with 5-4-3-2-1 kimberlywhite10 https://padlet.com/kimberlywhite10/5tck5pjjrjza9ayj/wish/2533593236 The 5-4-3-2-1 exercise brings teens, or people of any age, back to the present moment through all of their senses.
Notice and say out loud or internally:
  • 5 things you can see (pick a color, for example, 5 blue things)
  • 4 sensations you can feel (e.g., your back against the chair, cool air on your hands)
  • 3 sounds you can hear
  • 2 things you can smell (it’s OK to actively smell things, like the laundry detergent on your clothes)
  • 1 thing you can taste
]]> 2023-03-27 18:44:13 UTC https://padlet.com/kimberlywhite10/5tck5pjjrjza9ayj/wish/2533593236 Mindful Eating kimberlywhite10 https://padlet.com/kimberlywhite10/5tck5pjjrjza9ayj/wish/2533594550 For a bite-sized mindfulness activity, try eating a piece of fruit or a candy mindfully. Use a clementine as a starting point; notice the color and texture of the fruit; peel it slowly; notice the smell. Take one bite and slowly examine what it’s like to eat it.]]> 2023-03-27 18:45:15 UTC https://padlet.com/kimberlywhite10/5tck5pjjrjza9ayj/wish/2533594550 Technology Detox kimberlywhite10 https://padlet.com/kimberlywhite10/5tck5pjjrjza9ayj/wish/2533599108 One of the most beneficial mindfulness activities you can take part in is a technology detox. Whether this is every Saturday, for a few hours, or just 20 minutes a day, it really will make a huge difference to your mental health and well-being. In fact, the constant use of technology is a major contributor to stress, which is why it’s so important to take a break. Guarantee, it will help you feel instantly calmer, have more control of your thoughts, and allow you to enjoy living in the moment with family and friends.]]> 2023-03-27 18:48:59 UTC https://padlet.com/kimberlywhite10/5tck5pjjrjza9ayj/wish/2533599108 kimberlywhite10 https://padlet.com/kimberlywhite10/5tck5pjjrjza9ayj/wish/2535406435 Take a break and try a Word search. Click on the link above or pick up a paper copy in the classroom. 

]]> 2023-03-28 17:29:07 UTC https://padlet.com/kimberlywhite10/5tck5pjjrjza9ayj/wish/2535406435