Engels presentatie by https://padlet.com/yschuldink/5t5ke8ify7kenb4q en-us 2023-02-16 08:50:58 UTC 2023-04-26 15:59:21 UTC hello@padlet.com Who is Harry Williams? yschuldink https://padlet.com/yschuldink/5t5ke8ify7kenb4q/wish/2492268382 Mr. Harry is 68 years old. He has now for 6 years diabetes type 2 patient. He smoked, has overweight and has hypertension. He doesn't do any exercise now.]]> 2023-02-23 08:51:43 UTC https://padlet.com/yschuldink/5t5ke8ify7kenb4q/wish/2492268382 Pathology jzintel https://padlet.com/yschuldink/5t5ke8ify7kenb4q/wish/2492276549 Diabetes type 2 make that the cells in your body become less sensitive for insulin. This means that there's not enough sugar out of the blood near the cells of your body. That makes that your blood sugar become to high.

https://www.thuisarts.nl/diabetes-type-2/ik-heb-diabetes-type-2#:~:text=Bij%20diabetes%20type%202%20zijn,als%20u%20te%20zwaar%20bent.]]> 2023-02-23 09:00:06 UTC https://padlet.com/yschuldink/5t5ke8ify7kenb4q/wish/2492276549 Nutrition yschuldink https://padlet.com/yschuldink/5t5ke8ify7kenb4q/wish/2528515529 When you have diabetic, do you need certain nutrients. You need to check of extra's carbohydrates. This is because carbohydrates can raise your blood suger. Carbohydrates converted to glucose.

Because carbohydrates in your body converted to glucose. Insulin allows glucose to enter the cells of the body. By people like Harry can make your blood to few insulin of works the insulin fail. That is why woou will receive tablets and/ of inject your own insulin.

Food en drinks advice:
  • Eat regulary 
  • Products with a lot of suger
  • Three headmeals, Three little snacks
  • Three headmeals

You need to check of fructose, because this has results of your blood sugar


https://www.isala.nl/patientenfolders/7440-eten-en-drinken-bij-diabetes/#link1
]]> 2023-03-23 09:05:13 UTC https://padlet.com/yschuldink/5t5ke8ify7kenb4q/wish/2528515529 Medication ezweers1 https://padlet.com/yschuldink/5t5ke8ify7kenb4q/wish/2528521221 Mr. Harry has a medication for his diabetes. The name of this medication is Lantus. It's a long working insulin. Insulin is a hormone. You have to inject it in to the skin. There are different places you can inject, for example in  the stomach. 

Some side effects are;
- a too high amount of blood glucose. Or a too low amount of blood glucose. 
- hypertensitivity  
- inject spots, it means you can get hard spots from al these injections
- blurred vision

Mostly there is a sign- off list where you can see the time and the quantity you have to inject. You can sign off so you can't forget. 



Mr. Harry also has medication for his hypertension. It's called Macitentan. This medication dilate your blood vezels, because of this your blood pressure drops. 
Endotheline is a hormone that  narrows the blood vessels. 

Some side effects are;
- headache 
- more likely to cause inflammationation
- anemia 
- retain moisture 

The medicine is a form of pill. You have to take the pill with some water. You can take it any time of the day. 


]]> 2023-03-23 09:09:47 UTC https://padlet.com/yschuldink/5t5ke8ify7kenb4q/wish/2528521221 Lifestyle ezweers1 https://padlet.com/yschuldink/5t5ke8ify7kenb4q/wish/2546011641 A Health lifestyle is important if you have diabetes type 2. Because it helps you control your blood sugar. Think about having enough sleep, healthy food, drink enough water, relax and to move. You try to reverse your diabetes with a healthy lifestyle. By having a good lifestyle you can no longer need the medication, and it reduces the risk of complications. 

Sleep; 
An adult needs 6 tot 8 hours of sleep

Smoking;
smokings is bad. It can cause shortness of breath, breathing problems, cough. 

Drinking;
we should drink one and a half to two liters of water every day. 
If we talk about caffeine, can adults drink 4 cups of caffeine a day. Caffeine stimulates your nervous system. It effects what you do, feel and think. 
Alchohol effects on short time; the connection to your muscles and nervous system is weaker. 
On the long term your liver, pancreas and your brain will be damaged. 

Hobbies;
If you do a hobby it provides relaxation. Relaxation is not only good for your body but also good for your mind.

Social activities; 
Social activities protect the feeling of loneliness and depression. The feeling of togetherness can also contribute to your health.

]]> 2023-04-06 07:32:28 UTC https://padlet.com/yschuldink/5t5ke8ify7kenb4q/wish/2546011641 Technology jzintel https://padlet.com/yschuldink/5t5ke8ify7kenb4q/wish/2567191419 I would prever a freestyle lybre for Mr. Harry. The freestyle libre is a new concept for people who have diabetes. 

The freestyle libre is a sensor with which you can read the glucose values ​​instead of a finger prick every time. This sensor is easy to use, insurances prever a class before use, so you know how to use it. When you have followed the class you can change the freestyle libre by yourself, witch is very practical. This censor will be placed on your upper arm, it can be placed on both sides. You can wear it for 14 days and then you have to swap it.

When you wanna know what your glucose values are, do you only have to look on your phone. The freestyle libre is connected with an app wich you have to download on your phone and with this app you can read the values, by holding the phone in front of the sencor.

When you dont wanna change the freestyle libre by yourself, you always can look for another option for example, home care. They can come once in the two weeks to change the sencor. Which also makes the freestyle libre easy is that this device saves the values. That means that also docters from the hospital/ diabetesnurse can see your values (if you give them permission to),so you don't have to write al the values down en call them every period. All by all, we think this is a great uppertunity for mr. Harry.]]> 2023-04-25 12:51:41 UTC https://padlet.com/yschuldink/5t5ke8ify7kenb4q/wish/2567191419 Reccomendations jzintel https://padlet.com/yschuldink/5t5ke8ify7kenb4q/wish/2567212068 Throughout the weeks we've talked about Mr. Harry and these are my startingpoints. Diabetes makes that you have to be awere of your health, more than other people, espaccialy everything around food. We know that you have to inject yourself for more insuline and that you have to know what your glucoses are. To make this easier we prever the freestyle libre. Also we advised sir to exercise more because he has overwight and this will help you through an healtier lifestyle. The smoking is not recommended. 

We have sorted out the situation of mister on the basis of various topics, i found it interesting to do it this way and thought it was a successful assignment.
 ~Jorieke Zintel


I found it interesting and fun to learn more about diabetes in this way. We have divided the subjects. So everyone has delved into a different subject. I think we gathered good information and learned from it. So its a successful assignment.  - Esmee Zweers

 In this few weeks started we this padlet. We sat with three of us in this group, Jorieke, Esmee and me. I learn a lot. I like the way we work with this form, the freedom and the independent. We have to check this few weeks all about Mr. Harry. Also i like the way how we learn this language to use. To find out what we can do for Mr. Harry. For me is this a good assignment, my English is not excellent, throught this way i learn a lot more. The way you need to find your word choice. It was a successful assignment. - Yoerike Schuldink


]]> 2023-04-25 13:05:58 UTC https://padlet.com/yschuldink/5t5ke8ify7kenb4q/wish/2567212068 Exercise yschuldink https://padlet.com/yschuldink/5t5ke8ify7kenb4q/wish/2568699324
If you have the diagnosic it is important to keep moving. This can be different. If you doing on exercise, your body can the oxygen to withdraw. You need this for all your organs. By diabetic is it, if you doing a lot of exercise, improved it your insulin sensitivity. As a result of your bloodsuger can become less high. The importance is you reduce the risk of diabetic type 2. Every day at least a half an hour every day. combination aerobe exercise and muscle strengthening, are strongly recommended.

This exercises can you doing at home.
Example:
  1. Stand behind a chair and use this for support. Now soms small 'bounce' movements by slightly bending and streching your knees.
  2. Extend one leg far back, heel flat and bent forward until you het a strech on the calf muscle. Stand up straight and hold on to the chair fot support. Stand on your toes and slowly return to your heels. Try the same on one leg and switch. 
  3. Now you need to stand sideways. Gently swing one leg back and forth, from front to back. Then swith you legs. 
  4. Place one leg on the seat of the chair and bent forward from the hips until you get a stretch in the back of your thigh. 
  5. Sit on the chair and cross your arms in front of your chest. Get up and sit back, down very slowly.
  6. Stay upright and stretch one leg straight ahead. Bend and straighten the knee. Repeat the same with the other leg.
  7. Lift the leg again and now turn circles with your foot. Twist in borh directions and repeat with the other leg.
  8. Finally, put both feet on the ground and make tap movements with your feet as if you were wearning tap shoes. 
Do the exercises gradually and hold them fot at least fifteen to thirty seconds.

https://www.gezondheidsnet.nl/diabetes/9-oefeningen-voor-diabetici


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