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   <channel>
      <title>Jenna Earnshaw 18001145 PCD4007 Core Techniques by </title>
      <link>https://padlet.com/jennaearnshaw5/5syqijjba45k</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2019-04-01 09:08:10 UTC</pubDate>
      <lastBuildDate>2026-02-26 08:28:04 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet-uploads.storage.googleapis.com/224441061/80c8b3103cd8362f2903b7ea056334c7/image.png</url>
      </image>
      <item>
         <title>Matt Mattox technique</title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/347984447</link>
         <description><![CDATA[<div>I watched this video to help me better understand the stylistic qualities of Matt Mattox's work.<br><br><strong> </strong>Boross, B. (2016). <em>Matt Mattox Freestyle Jazz Dance Technique/Choreography - Taught by Bob Boross</em>. [online] YouTube. Available at: https://www.youtube.com/watch?v=JfQp6crDX00&amp;t=128s [Accessed 3 Apr. 2019].</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=JfQp6crDX00&amp;t=128s" />
         <pubDate>2019-04-03 09:42:09 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/347984447</guid>
      </item>
      <item>
         <title>Lester Horton</title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/347994941</link>
         <description><![CDATA[<div>I read this article to help me better understand Horton's life.<br><br>Blumberg, N. (2019). <em>Lester Horton | American dancer and choreographer</em>. [online] Encyclopedia Britannica. Available at: https://www.britannica.com/biography/Lester-Horton [Accessed 3 Apr. 2019].</div>]]></description>
         <enclosure url="https://www.britannica.com/biography/Lester-Horton" />
         <pubDate>2019-04-03 10:25:06 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/347994941</guid>
      </item>
      <item>
         <title>Lester Horton technique</title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348293712</link>
         <description><![CDATA[<div>This video advanced my understanding of Horton's technique and how it should be performed.<br><br>Horton, L. (2008). <em>Lester Horton Technique</em>. [online] YouTube. Available at: https://www.youtube.com/watch?time_continue=2&amp;v=SGKClA27FI4 [Accessed 3 Apr. 2019].</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?time_continue=2&amp;v=SGKClA27FI4" />
         <pubDate>2019-04-03 21:39:25 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348293712</guid>
      </item>
      <item>
         <title>George Balanchine</title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348312687</link>
         <description><![CDATA[<div>From this article I learnt more about Balanchine's life and his works. <br><br>Koch, D. (2002). <em>Biography | The George Balanchine Foundation</em>. [online] Balanchine.org. Available at: http://balanchine.org/balanchine/01/bio.html [Accessed 3 Apr. 2019].</div>]]></description>
         <enclosure url="http://balanchine.org/balanchine/01/bio.html" />
         <pubDate>2019-04-03 23:29:53 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348312687</guid>
      </item>
      <item>
         <title>August Bournonville</title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348316620</link>
         <description><![CDATA[<div>I used this article to learn more about Bournonville and his early life.<br><br>Encyclopedia Britannica. (2019). <em>August Bournonville | Danish dancer</em>. [online] Available at: https://www.britannica.com/biography/August-Bournonville [Accessed 4 Apr. 2019].</div>]]></description>
         <enclosure url="https://www.britannica.com/biography/August-Bournonville" />
         <pubDate>2019-04-04 00:00:00 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348316620</guid>
      </item>
      <item>
         <title>Agrippina Vaganova</title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348317174</link>
         <description><![CDATA[<div>This articled helped me better understand Vaganova's style and taught me more about her early life.<br><br>Encyclopedia Britannica. (2019). <em>Agrippina Vaganova | Russian ballerina</em>. [online] Available at: https://www.britannica.com/biography/Agrippina-Vaganova [Accessed 4 Apr. 2019].</div>]]></description>
         <enclosure url="https://www.britannica.com/biography/Agrippina-Vaganova" />
         <pubDate>2019-04-04 00:03:57 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348317174</guid>
      </item>
      <item>
         <title>Source 1 - 29 March 2019</title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348380896</link>
         <description><![CDATA[<div>Bourneville petit allegro </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/224441061/fdd48ec1b8eff85abcb36fe7825685e9/44DB6B8C_9F6E_4222_89E2_A5F8063B2CDA.mov" />
         <pubDate>2019-04-04 06:28:15 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348380896</guid>
      </item>
      <item>
         <title>Source 2 - 28 March 2019</title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348715891</link>
         <description><![CDATA[<div>Vaganova grand allegro</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/224441061/ab7e521a51d434c14f835d8eb7b30d25/IMG_5266_TRIM.mov" />
         <pubDate>2019-04-04 20:09:48 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348715891</guid>
      </item>
      <item>
         <title>Source 16 - 12 November 2018 and 11 March 2019</title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348719902</link>
         <description><![CDATA[<div>These images are of my stag position in November and March to show mu improvement. In the first image my work leg is much lower than it should be because I was not flexible. Further more, my back shoulder is lifted out of line. In the second image my leg is much higher because I worked on my back flexibility, my knee is also parallel to the floor which is correct. I also pulled my back shoulder down to make my arms one straight line.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/224441061/f2e532a80b6e623f5bcdf7ebc9b0a36c/stag.jpg" />
         <pubDate>2019-04-04 20:24:51 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348719902</guid>
      </item>
      <item>
         <title>Source 17 - 29 October 2018 and 26 February 2019</title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348721060</link>
         <description><![CDATA[<div>These images are of the progression of my splits between October and February. In the first image I am not flat down, my knees are not stretched and my back hip is lifted which distorts the line. In the second image I am flat down as my flexibility improved and my knees are straight and my hip is in the correct alignment making it much more aesthetically pleasing.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/224441061/7873242529d0d3d0ac56e799993af7d8/splits.jpg" />
         <pubDate>2019-04-04 20:29:05 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348721060</guid>
      </item>
      <item>
         <title>Source 18 - 1 October 2018</title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348721969</link>
         <description><![CDATA[<div>This video is of me performing a scissor leap in October. It is in correct because my knees are not straight, my arms are sloppy and I am looking at the floor. However, the swishing action is correct.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/224441061/1a62d9fe1bf4e1d9e464130ee33f9c5a/bad_scissor.mov" />
         <pubDate>2019-04-04 20:32:22 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348721969</guid>
      </item>
      <item>
         <title>Source 19 - 20 March 2019</title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348722448</link>
         <description><![CDATA[<div>This video is of me doing a correct scissor leap. My legs are split as much as possible, my arms are correct, I jump high enough to switch my legs in the air and my alignment is correct.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/224441061/d6bf3b225dc64d5f7bbbb0406021646c/good_scissor.mov" />
         <pubDate>2019-04-04 20:34:03 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348722448</guid>
      </item>
      <item>
         <title>Source 20 - 1 April 2019</title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348722862</link>
         <description><![CDATA[<div>This kick good because my upper body is controlled, my legs are high, my hip is down and I am stretching my knees and toes.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/224441061/4053c7ec92799719df56a8253bad4067/good_kick.mov" />
         <pubDate>2019-04-04 20:35:28 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348722862</guid>
      </item>
      <item>
         <title>Source 21 - 4 October 2018</title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348723167</link>
         <description><![CDATA[<div>This kick is anatomically incorrect because my hip is lifted, my knees are bent, my posture is dropped and I am not throwing my leg as hard as possible which all spoils the line.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/224441061/4e9b2a25c683babfe3488557eca96fa8/bad_kick.mov" />
         <pubDate>2019-04-04 20:36:29 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348723167</guid>
      </item>
      <item>
         <title>Source 22 - 19 October 2018</title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348724932</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/224441061/d6c008c478e19908e0a6d51c814dd2b4/bad_grand_rond_de_jambe.mov" />
         <pubDate>2019-04-04 20:43:18 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348724932</guid>
      </item>
      <item>
         <title>Source 23 - 21 April 2019</title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348725176</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/224441061/72a41db44063239cc85acd2bb4bfb0bb/good_grand_rond_de_jambe.mov" />
         <pubDate>2019-04-04 20:44:30 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348725176</guid>
      </item>
      <item>
         <title>Source 24 - 1 November 2018</title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348726040</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/224441061/070c95b400db15f3d11d6ab919b7c634/bad_ponche.mov" />
         <pubDate>2019-04-04 20:48:20 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348726040</guid>
      </item>
      <item>
         <title>Source 25 - 6 March 2019</title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348726339</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/224441061/028dd2b5c713c0748d753fe083f1ab7b/good_ponche.png" />
         <pubDate>2019-04-04 20:49:37 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348726339</guid>
      </item>
      <item>
         <title>Source 28 - 28 January 2019</title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348726647</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/224441061/d5d16e66c50ebe77258f246392320a74/circular_spring.mov" />
         <pubDate>2019-04-04 20:50:54 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348726647</guid>
      </item>
      <item>
         <title>Source 3 - 15 February 2019</title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348727098</link>
         <description><![CDATA[<div>Bourneville petit allegro 2</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/224441061/afe0fff9e8be8435cb65f876adc77b01/petit_allegro.mov" />
         <pubDate>2019-04-04 20:53:04 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348727098</guid>
      </item>
      <item>
         <title>Source 6 - 19 March 2019</title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348727297</link>
         <description><![CDATA[<div>Matt Mattox influenced grounded routine</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/224441061/a2ac3c81b47ad5509adb3308d6fbc38e/grounded_jazz_combo.mov" />
         <pubDate>2019-04-04 20:54:05 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348727297</guid>
      </item>
      <item>
         <title>Source 7 - 11 March 2019</title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348727909</link>
         <description><![CDATA[<div>Port de bras with par de boure exercise, Matt Mattox contractions</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/224441061/c0bc867d3d3055335d02dd65dfc968a0/full_jazz_port_de_bras.mov" />
         <pubDate>2019-04-04 20:56:48 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348727909</guid>
      </item>
      <item>
         <title>Source 8 - 11 February 2019</title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348728168</link>
         <description><![CDATA[<div>Rhythmic Matt Mattox exercise</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/224441061/c89845afb28379f1118bc8280fb4cda2/Mattox_rhythm.mov" />
         <pubDate>2019-04-04 20:57:51 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348728168</guid>
      </item>
      <item>
         <title>Source 39 - 5 November 2018</title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348728666</link>
         <description><![CDATA[<div>This lateral T position is incorrect because my upper body is too high meaning I am not actually in a 'T' shape, my standing foot is also not turned out enough for me to properly be able to balance. More over, my arms are not properly by my ears meaning they are not parallel which also ruins the 'T' line.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/224441061/0a7d3581fc0b2316b84ac386133a0f03/lateral_T.heic" />
         <pubDate>2019-04-04 20:59:56 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348728666</guid>
      </item>
      <item>
         <title>Source 11 - 2 April 2019</title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348728944</link>
         <description><![CDATA[<div>Horton influenced routine, agility </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/224441061/d920818ce9288d7290fbc0e46011186b/contemp_dance.mov" />
         <pubDate>2019-04-04 21:01:07 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348728944</guid>
      </item>
      <item>
         <title>Source 12 - 2 April 2019</title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348729461</link>
         <description><![CDATA[<div>Fortification 3, dynamics</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/224441061/b95894d464170615f120c2c4f6b7ee31/Horton_dynamic_and_rhythm.mov" />
         <pubDate>2019-04-04 21:03:02 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348729461</guid>
      </item>
      <item>
         <title>Source 27 - 28 March 2019</title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348729896</link>
         <description><![CDATA[<div>This video of me performing an entrelacé my alignment is good because I swish my working leg through the floor, I am turned out, my legs pass each other rather than going round the side, my arms assist my jump and my lets split very well.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/224441061/55e9831d473caad4deb2fcf6daa3d2f4/grand_jete.mov" />
         <pubDate>2019-04-04 21:04:48 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348729896</guid>
      </item>
      <item>
         <title>Source 30 - 4 February 2019</title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348730289</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/224441061/85b67e08c945e69ca1d079bc955fc596/side_leap.mov" />
         <pubDate>2019-04-04 21:06:50 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348730289</guid>
      </item>
      <item>
         <title>Source 31 - 1 April 2019</title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348730655</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/224441061/73b76dce5d80bd99af08167f295d5681/contemp_feeling_through_body.mov" />
         <pubDate>2019-04-04 21:08:28 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348730655</guid>
      </item>
      <item>
         <title>Source 34 - 14 February 2019</title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348731125</link>
         <description><![CDATA[<div>Although I successfully perform a double pirouette in this video, it is anatomically incorrect. this is because when my arms are in 5th position my elbows are drooping, I am not spotting and my foot takes too long to reach the pasé position.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/224441061/023c1c41dea38a258268107e8f4787a7/pirouettes_left.mov" />
         <pubDate>2019-04-04 21:10:33 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348731125</guid>
      </item>
      <item>
         <title>Source 35 - 14 February 2019</title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348731310</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/224441061/1991a43f798927e4e2c566434966de6a/pirouettes_right.mov" />
         <pubDate>2019-04-04 21:11:29 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348731310</guid>
      </item>
      <item>
         <title>Source 36 - 19 March 2019</title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348731658</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/224441061/e5d4da345f1df6d11c9bdea5c11668b6/full_jazz_combo.mp4" />
         <pubDate>2019-04-04 21:13:05 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348731658</guid>
      </item>
      <item>
         <title>Source 37 - 11 March 2019</title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348731866</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/224441061/0ed7bf93e56939861e66fa3d9e04f9ed/jazz_8_9_10.mov" />
         <pubDate>2019-04-04 21:14:09 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348731866</guid>
      </item>
      <item>
         <title>Source 38 - 11 March 2019</title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348732024</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/224441061/c0866d87db1524bc3eace20c12a45e88/jazz_6.mov" />
         <pubDate>2019-04-04 21:14:54 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348732024</guid>
      </item>
      <item>
         <title>Source 26 - 18 January 2019</title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348732230</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/224441061/580725b434df4dda38eef2f3ce69c5e1/frappe.mov" />
         <pubDate>2019-04-04 21:15:58 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348732230</guid>
      </item>
      <item>
         <title>Source 4 - 3 April 2019</title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348732448</link>
         <description><![CDATA[<div>Vaganova barre exercise</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/224441061/5df430f61c0b1bf1e746c473b3f60606/ballet_tendus.mov" />
         <pubDate>2019-04-04 21:16:56 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348732448</guid>
      </item>
      <item>
         <title>Source 33 - 5 December 2018</title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348733502</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/224441061/ae80fac94e77e256f09d39f3b7eba6d1/centre_adage.mov" />
         <pubDate>2019-04-04 21:21:23 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348733502</guid>
      </item>
      <item>
         <title>Source 13 - 1 April 2019</title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348737409</link>
         <description><![CDATA[<div>Fortification 2, technique and articulation of the feet</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/224441061/cde0b0471261add02812bb883bba6d8c/fortification_2.mov" />
         <pubDate>2019-04-04 21:42:28 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348737409</guid>
      </item>
      <item>
         <title>Source 32 - 1 April </title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348738095</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/224441061/630a8ee175bc958a3e54e8ca66f997d1/fortification_1.mov" />
         <pubDate>2019-04-04 21:46:49 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348738095</guid>
      </item>
      <item>
         <title>Source 29 - 17 January 2019</title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348739607</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/224441061/3780fd6c386b62e6729e4e12e5abf50e/jazz_tendus.mov" />
         <pubDate>2019-04-04 21:56:40 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348739607</guid>
      </item>
      <item>
         <title>Source 14 - 1 April 2019</title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348870316</link>
         <description><![CDATA[<div>Horton grand battement exercise, dynamics</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/224441061/d5933d3488e342025ee65a30f1960f06/stag_in_exercise.mov" />
         <pubDate>2019-04-05 10:57:57 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348870316</guid>
      </item>
      <item>
         <title>Source 9 - 17 January 2019</title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348872012</link>
         <description><![CDATA[<div>Isolated arms tendu exercise</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/224441061/3780fd6c386b62e6729e4e12e5abf50e/jazz_tendus.mov" />
         <pubDate>2019-04-05 11:06:43 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348872012</guid>
      </item>
      <item>
         <title>Source 10 - 26 March </title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348875236</link>
         <description><![CDATA[<div>Matt Mattox low-level traveling sequence</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/224441061/895cada126cd830d2f9fad89c945ef45/low_traveling_sequence.mov" />
         <pubDate>2019-04-05 11:22:58 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348875236</guid>
      </item>
      <item>
         <title>Source 15 - 3 April 2019</title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348876380</link>
         <description><![CDATA[<div>Horton lateral T, style</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/224441061/0d5b4091316de0c5bc6d34e4ffea2ca4/lateral_T_good.heic" />
         <pubDate>2019-04-05 11:28:32 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348876380</guid>
      </item>
      <item>
         <title>Source 40 - 25 March 2019</title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348888313</link>
         <description><![CDATA[<div>This image of a lateral T is anatomically correct because my upper body and working legs are in a straight line which is parallel to the floor. Also, my standing foot is facing directly to the side which is how to achieve optimum balance and my arms are parallel and by my ears.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/224441061/0d5b4091316de0c5bc6d34e4ffea2ca4/lateral_T_good.heic" />
         <pubDate>2019-04-05 12:18:14 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348888313</guid>
      </item>
      <item>
         <title>Source 5 - 21 March 2019</title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348889326</link>
         <description><![CDATA[<div>Balanchine turns prep</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/224441061/f7faf4d390c64f0875768b79b7e66b06/balanchine_pirouette_prep.mov" />
         <pubDate>2019-04-05 12:21:07 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348889326</guid>
      </item>
      <item>
         <title>Source 41 - 16 January 2019</title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348966623</link>
         <description><![CDATA[<div>In this video I am performing an exercise to strengthen my adductor muscle so I can developpé my leg higher in ballet without having to use the wrong muscle which would result in injury.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/224441061/38100908d22acc9f585d889a7942b352/leg_strengthening__exercise.mov" />
         <pubDate>2019-04-05 15:13:16 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/348966623</guid>
      </item>
      <item>
         <title>Source 42 - 4 February 2019</title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/349009872</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/224441061/9892f0dd47b66a4f5d958591b29d084a/falt_back_this_one.jpg" />
         <pubDate>2019-04-05 17:00:36 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/349009872</guid>
      </item>
      <item>
         <title>Essay</title>
         <author>jennaearnshaw5</author>
         <link>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/349042840</link>
         <description><![CDATA[<div>Word count: 2669</div>]]></description>
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         <pubDate>2019-04-05 18:15:17 UTC</pubDate>
         <guid>https://padlet.com/jennaearnshaw5/5syqijjba45k/wish/349042840</guid>
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