5 Habits to Avoid Depression by

srjesusc — 2017-03-07 23:28:43 UTC

1. A cup may be your alloy.

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srjesusc — 2017-03-07 23:31:59 UTC

Although your excess is related to the increased chances of suffering depression, wine in moderation can be your ally in avoiding this emotional upheaval.

2. Every attempt is good

srjesusc — 2017-03-08 00:32:52 UTC

srjesusc — 2017-03-08 00:35:27 UTC

srjesusc — 2017-03-08 00:36:04 UTC

Research published in the journal Positive Psychology that simply trying to be happy is enough to increase emotional well-being.

srjesusc — 2017-03-08 00:38:12 UTC

It has been shown that there is a correlation between depression and obesity, according to the Spanish Society for the Study of Obesity (SEEDO).

3. Improve your diet

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srjesusc — 2017-03-08 01:00:19 UTC

4.See exercise as a priority

srjesusc — 2017-03-08 01:01:40 UTC

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srjesusc — 2017-03-08 01:04:45 UTC

A physical activity gives you endorphins, which make you feel happy.