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      <title>Benefits of Fitness by Constandina (Connie) Anagnos</title>
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      <pubDate>2019-04-30 14:56:15 UTC</pubDate>
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         <title>Mental Benefit</title>
         <author>anagcons</author>
         <link>https://padlet.com/anagcons/5sg40ylybwol/wish/355471502</link>
         <description><![CDATA[<div>Physical fitness makes you feel happier and also teaches you responsibility, discipline, and sportsmanship.<br><a href="https://www.healthline.com/nutrition/10-benefits-of-exercise#section6">https://www.healthline.com/nutrition/10-benefits-of-exercise#section6</a><br><a href="https://study.com/academy/lesson/physical-social-and-emotional-benefits-of-participating-in-sports.html">https://study.com/academy/lesson/physical-social-and-emotional-benefits-of-participating-in-sports.html</a></div>]]></description>
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         <pubDate>2019-04-30 15:00:11 UTC</pubDate>
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         <title>Social Benefit</title>
         <author>anagcons</author>
         <link>https://padlet.com/anagcons/5sg40ylybwol/wish/355471907</link>
         <description><![CDATA[<div>Fitness increases your energy levels and can also teach you participation and teamwork with others.<br><a href="https://www.healthline.com/nutrition/10-benefits-of-exercise#section6">https://www.healthline.com/nutrition/10-benefits-of-exercise#section6</a><br><a href="https://study.com/academy/lesson/physical-social-and-emotional-benefits-of-participating-in-sports.html">https://study.com/academy/lesson/physical-social-and-emotional-benefits-of-participating-in-sports.html</a></div>]]></description>
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         <pubDate>2019-04-30 15:00:55 UTC</pubDate>
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         <title>Physical Benefit</title>
         <author>anagcons</author>
         <link>https://padlet.com/anagcons/5sg40ylybwol/wish/355472781</link>
         <description><![CDATA[<div>Fitness helps strengthen bodies, develops coordination, and promotes physical fitness. Also, it can help your brain health and memory.<br><a href="https://www.healthline.com/nutrition/10-benefits-of-exercise#section6">https://www.healthline.com/nutrition/10-benefits-of-exercise#section6</a><br><a href="https://study.com/academy/lesson/physical-social-and-emotional-benefits-of-participating-in-sports.html">https://study.com/academy/lesson/physical-social-and-emotional-benefits-of-participating-in-sports.html</a><br><br></div>]]></description>
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         <pubDate>2019-04-30 15:02:38 UTC</pubDate>
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         <title>Prevent Disease</title>
         <author>anagcons</author>
         <link>https://padlet.com/anagcons/5sg40ylybwol/wish/355473258</link>
         <description><![CDATA[<div>Regular exercise improves insulin sensitivity, and decreases blood pressure and blood fat levels. Overall, exercising can reduce your risk of chronic disease.<br><a href="https://www.healthline.com/nutrition/10-benefits-of-exercise#section6">https://www.healthline.com/nutrition/10-benefits-of-exercise#section6</a></div>]]></description>
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         <pubDate>2019-04-30 15:03:33 UTC</pubDate>
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         <title>Benefits of Fitness</title>
         <author>anagcons</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2019-04-30 15:06:29 UTC</pubDate>
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         <title></title>
         <author>anagcons</author>
         <link>https://padlet.com/anagcons/5sg40ylybwol/wish/356002744</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-05-01 23:06:28 UTC</pubDate>
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         <title></title>
         <author>anagcons</author>
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         <pubDate>2019-05-01 23:07:50 UTC</pubDate>
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         <title></title>
         <author>anagcons</author>
         <link>https://padlet.com/anagcons/5sg40ylybwol/wish/356003311</link>
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         <pubDate>2019-05-01 23:09:49 UTC</pubDate>
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         <title></title>
         <author>anagcons</author>
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         <pubDate>2019-05-02 00:24:17 UTC</pubDate>
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