PE Activities by https://padlet.com/alanellul/5s9vox9312htzy9d PE Activities to do at home en-us 2020-04-19 10:36:47 UTC 2023-04-03 22:51:48 UTC hello@padlet.com Week 1 Activities alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/515195661 Year 1 to 3: Peanut Butter in a Cup]]> 2020-04-19 10:38:18 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/515195661 Week 1 Activities alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/515212065 Year 4 to 6: Wake Up]]> 2020-04-19 10:54:05 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/515212065 Week 1 Activities alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/522041936 Year 4 to 6: Martial Arts Moves]]> 2020-04-22 06:11:49 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/522041936 Week 1 Activities alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/522047579 Year 1 to 3: Superheroes Athletic Tracks]]> 2020-04-22 06:15:44 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/522047579 Week 2 Activities (Day 1) alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/532461036 Year 1 to 3: Zumba kids: Clap, Stomp, Jump]]> 2020-04-27 06:27:25 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/532461036 Week 2 Activities (Day 1) alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/532464446 Year 4 to 6: Pump it up]]> 2020-04-27 06:29:35 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/532464446 Week 2 - Athletics information alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/532597427 Some General Knowledge about Athletics and other sports. Click at the bottom of the page to select the different sport. ]]> 2020-04-27 07:31:39 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/532597427 Week 2: Years 1 to 3 (Day 2) alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/535812423 Balancing: I can balance on different body parts without equipment.
In this video I can perform gross motor skills using different body parts while maintaining balance. The song helps to get the children at the right balance between alertness and calmness. All you need is just a mat. Enjoy!
]]> 2020-04-28 09:36:51 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/535812423 Week 2: Years 4 to 6 (Day 2) alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/535817358 Year 4 to 6: Gymnastics-Body actions: In this video clip we will be demonstrating simple coordination movements following spatial awareness, pathways and directions. All we need is a mat or a big towel & 3 toilet paper rolls. ]]> 2020-04-28 09:38:50 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/535817358 Week 2: Years 4 to 6 (Day 3) alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/538280243 Gymnastics: Body action: In this video clip students will be performing movements by linking up actions individually using a mat. Such actions include: Rocking Back & forth on back,table, forward & backward rolls with stretching, different kind of split jumps, with of a progression of the cartwheel. (Please stop on minute 13:00)]]> 2020-04-29 07:06:04 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/538280243 Week 2 - Years 1 to 3 (Day 3) alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/538284519 In this video we are going to have fun doing a circuit training. We will not be using any equipment, just using all our body parts. We are going to do some high knees, jumping jacks, high step march, back turn and more exercises. Just listen and have FUN.]]> 2020-04-29 07:08:34 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/538284519 Week 2 - Years 1 to 3 (Day 4) alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/541593573 Year 1 to 3: in this video we will be demonstrating moving and freeze, using all the body parts while hearing the instructions of the song. I can follow various rhythms (fast, slow) using different
locomotor movements.]]> 2020-04-30 11:02:35 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/541593573 Week 2 - Years 4 to 6 (Day 4) alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/541596983 Year 4-6: Body Action & rolling: In this video clip different travelling movements, body shapes and rolling skills will be shown. Different animals walks and animal crawls will promote overall movement coordination and spatial awareness.]]> 2020-04-30 11:04:36 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/541596983 Years 4 to 6 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/548485198 Year 4-6-Gymnastics (Balance & inversion): In this short video I can understand balancing skills (Tripod-3 points balance) while taking weight on hands and head (Headstand). This inverted balance will develop your support and counterbalance while performing it.
(I suggest that you are supervised while performing the headstand)]]> 2020-05-04 08:12:19 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/548485198 Years 1 to 3 - Dance alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/551523085 In this video clip we are going to practice some Zumba. We are going to learn some easy steps using all our body parts in this dance .]]> 2020-05-05 09:19:47 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/551523085 Years 1 to 3 - FUNdamentals alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/551529803 Fundamentals - In This HIIT circuit we will be practicing easy strength training with no equipment needed, body weight exercises including some balancing, jumping and core strength.]]> 2020-05-05 09:22:37 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/551529803 Years 4 to 6 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/551533673 Year 4 to 6 - Gymnastics (Balance & inversion): In this video we will revise what we did yesterday (the Headstand against the wall). Once we master the Headstand on our own, we will progress to do the headstand without the wall increasing the level of balance needed to maintain the stand. (I suggest that you are supervised while performing the headstand) ]]> 2020-05-05 09:24:10 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/551533673 Years 1 to 3 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/554213006 Dance - Lesson 3 year 1- 3  
Today we are going to perform easy dance steps  by watching and listening. We are going to use our upper body and lower body including balancing jumping and co-ordination to keep active and stay healthy. Enjoy.
]]> 2020-05-06 09:25:02 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/554213006 Years 4 to 6 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/554215954 Gymnastics (Balance & inversion): In this video students will see lead up exercises to the Handstand. Note the placement and positioning of the hands on the floor. Step 1 of the exercise is to climb your feet against the wall while maintaining balance with your hands on the ground. A progression will follow doing a handstand with the hands away from the wall but still maintaining balance against the wall. Kindly follow the video clip till 2:23. A non-slip mat/carpet is advised to be used. (We suggest that you are supervised while performing the headstand) ]]> 2020-05-06 09:26:12 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/554215954 Years 4 to 6 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/557081793 Year 4-6: Gymnastics (Balance & inversion): In the same video we saw yesterday as from minute 2:23 onwards we will progress the proper Handstand technique against the wall. (We suggest that you are supervised while performing the headstand) ]]> 2020-05-07 10:58:15 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/557081793 Years 1 to 3 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/557083352 Gymnastics - Flexibility for beginners
Today we will be doing a stretching routine which will improve our flexibility . These are simple flexibility exercises, we will be only using a mat or a carpet. These exercises will help improve your gymnastics mobility and flexibility.
]]> 2020-05-07 10:59:06 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/557083352 Years 4 to 6 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/559529956 Gymnastics - In this video clip we will consolidate the Handstand technique, this time without the help of the wall but we suggest that someone assists you to stop the Handstand technique instead of the wall. If you feel that you gained a good level of balance in the Handstand you can try performing the Handstand on your own.  
Challenge: Try walking 4 steps on your hands in a Handstand position  (We suggest that you are supervised while performing the headstand) 
]]> 2020-05-08 11:06:45 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/559529956 Years 1 to 3 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/559532155 Dance - Today we will practice a dance routine. You will copy and learn this choreography  to improve your dance movement. 
We are going to challenge you to invent a dance sequence of your own and if you would like you can post it on the school website. Friday dance fun dance.
]]> 2020-05-08 11:08:31 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/559532155 Years 4 to 6 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/564234672 Gymnastics - Year 4 to 6: Sequencing - In this short video clip we will demonstrate a short sequence which combines skills and actions that involves rolls, jumps, balancing actions.



]]> 2020-05-11 08:49:27 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/564234672 Years 1 to 3 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/564411436 Gymnastics - Conditioning 
This week is going to be based on more gymnastics and we are going to work on the core, flexibility and strength conditioning. 
all you need is a mat or a carpet to do these exercises. 
Please skip video between 14.13 seconds till 17.20 seconds as it is more advanced.]]> 2020-05-11 10:05:32 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/564411436 Years 4 to 6 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/566673922 Gymnastics - Sequencing  - Watch this video clip showing a number of rolls, jumps, balancing and stretches using a ball as an apparatus. Use this video as an example of the routine you want to perform. Be creative to do the challenge listed below:

Challenge: Choose your speed, levels, directions and body shapes with or without a ball to perform your own routine/sequence as simple as you can (not more than a minute). Please post your routine/sequence in the below padlet post.]]> 2020-05-12 06:43:14 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/566673922 Years 1 to 3 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/566676324 Gymnastics - Today we are going to do a progression on yesterdays workout, we are going to continue on conditioning training, core, flexibility and strength to improve more our gymnastics skills.]]> 2020-05-12 06:44:56 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/566676324 Years 4 to 6 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/569831906 Gymnastics - In this video clip you will see a number of basic body shapes (eg. front/back support, candle stand, bridge and various cat shapes etc) that can be done from the comfort of your home. Try to perform these body shapes while keeping balance to improve your body tension.  
Equipment needed: A big mat or a carpet]]> 2020-05-13 11:53:44 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/569831906 Years 1 to 3 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/569839777 As a continuation with the previous sessions on conditioning training in gymnastics we are going to have a workout including endurance, balancing, strength, jumping and some flexibility. This workout will be more challenging then the previous lessons. You will need two water bottles, carpet or mat and some space to move into.




]]> 2020-05-13 11:58:11 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/569839777 Year 4 to 6 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/572277562 Gymnastics: Click on the below Word document to follow the static/dynamic stretching exercises and linking body actions.]]> 2020-05-14 10:32:26 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/572277562 Years 1 to 3 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/572285238 Fundamentals - In today's lesson we will be needing around 5 soft toys and a washing basket as we are going to be focusing on having fun while doing some fundamental drills. Repeat for 3 times each exercise. At the end of the session we are going to do a fun game by throwing the toys into the basket.]]> 2020-05-14 10:37:06 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/572285238 Years 4 to 6 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/574418741 In this video clip (start at 00:36) you will follow a number of body rolls (for example ... pencil roll, sideways egg roll, sideways shoulder roll, circle roll and forward roll etc). Try to perform all the rolls keeping balance to improve your body tension.
Equipment needed: A big mat or a carpet.

Challenge: Send us a short video with yourself performing 2-3 body rolls of your choice.]]> 2020-05-15 07:43:35 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/574418741 Years 1 to 3 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/574420870 Dance - In this last day of this week we are going to have a fun day challenge. We are going to have fun whilst dancing and after we are going to do a Cha Cha plank challenge. 
This dance we will be concentrating on co-ordination and footsteps, while in the plank challenge we will be concentrating on our core muscles. 
Have a great Friday session!!!!]]> 2020-05-15 07:44:44 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/574420870 Years 1 to 3 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/574730448 Plank Challenge - Cha Cha Slide]]> 2020-05-15 10:28:06 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/574730448 Years 1 to 3 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/579345676 Fundamentals - Throwing and Catching 
In today's activity we are going to use socks, soft toys or a ball. Learn and explore about throwing and catching as a continuation of coordination training. 
Follow the video below for instructions and do each exercise for at least two times]]> 2020-05-18 09:01:43 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/579345676 Years 4 to 6 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/579351264 Fundamentals: Agility - Obstacle course: In this video you will see a simple obstacle course done at home. This is just an example of what is an obstacle course. We would encourage you to use similar or different obstacles to form your own challenging obstacle course. Some home obstacle equipment can be: Going over: pillows, cushions, small boxes, empty bottles, cups. going under: chairs and tables etc. ]]> 2020-05-18 09:04:14 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/579351264 Years 4 to 6 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/582209306 Fundamentals: Agility 2 - In this video we will see some coordination exercises that need just a line to be done. Note that while doing these exercises a great deal of balance is required. ]]> 2020-05-19 11:36:20 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/582209306 Years 1 to 3 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/582211773 Fundamentals - As a continuation with yesterdays lesson on throwing and catching today we are going to progress with more advanced exercises. You will need the same equipment as yesterday such as, ball, socks and soft toys.]]> 2020-05-19 11:37:55 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/582211773 Years 4 to 6 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/584235778 Fundamentals - In this video we will see a dynamic balance routine that can be performed. Try to keep balance along all exercises. ]]> 2020-05-20 07:53:11 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/584235778 Years 1 to 3 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/584237084 Dance - Kindly open the Word document and follow the instructions and video clips. ]]> 2020-05-20 07:53:52 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/584237084 Years 1 to 3 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/584349114 Fundamentals - Throwing 

In today's lesson we will be practicing throwing exercise in combination with some jumping jacks. This will help you improve your  eye hand co-ordination and also some cardiovascular training.]]> 2020-05-20 08:48:21 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/584349114 Years 4 to 6 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/586489873 Fundamentals - Coordination: In this video we will see a very simple game that can be conducted in 2’s or more. First you will start using your eye-hand coordination skills, then you will progress to eye-hand-implement (book/frying pan) coordination skill. Enjoy the game!]]> 2020-05-21 08:01:38 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/586489873 Years 1 to 3 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/588658888 Fundamentals - For today's lesson we will be needing 4 to 5 A4 papers and a basket.
We are going to do some jumps to work on agility and co-ordination. 
To continue on our previous lessons on throwing we will be doing a small fun game at the end of the video]]> 2020-05-22 09:57:57 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/588658888 Years 4 to 6 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/588691772 Coordination Challenge: 1 minute challenge socks basketball shots-Laundry basket and ball games. Send us your 1 minute challenge video with the number of successful baskets. ]]> 2020-05-22 10:22:03 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/588691772 Years 1 to 3 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/592939025 Fitness Circuit
This week we are going to start with a cardio workout, it is based on your physical endurance and all round body movements.]]> 2020-05-25 13:21:21 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/592939025 Years 4 to 6 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/592940544 Fundamentals - Fitness combined with basketball shots – sock shot sit up. ]]> 2020-05-25 13:22:16 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/592940544 Years 4 to 6 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/594695644 Balancing: Before starting this activity, find an empty space, wear comfortable clothes and keep a water bottle handy to drink a few sips of water as needed.Today we’re going to practice some more advanced balancing skills.
Let’s Warm up with the body coach. Can you keep up with him? 
Warm up:]]> 2020-05-26 13:04:42 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/594695644 Years 4 to 6 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/594696820 Balance exercises (Skip 2:30 to 3:15 unless supervised by an adult) You should perform these quite easily.]]> 2020-05-26 13:05:20 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/594696820 Years 1 to 3 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/594698926 Fitness Workout 2
To continue on yesterday's lesson, we will be working on strength and cardiovascular endurance. 
This workout will involve co-ordination, balance and general motor skills. 
Have fun and stay Active.]]> 2020-05-26 13:06:16 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/594698926 Years 4 to 6 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/597048281 Fundamentals - Balance - Now let’s try these harder exercises. You will need a low chair or stool and a thick cushion to step on. It’s best to take your shoes off so as not to ruin them. Try these exercises at least twice. Perform 1 whole routine and then repeat. Rest as much as necessary.]]> 2020-05-27 14:23:42 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/597048281 Years 1 to 3 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/597050464 Fundamentals - Fitness workout - Favorite Characters 

To continue with this week's fitness workouts we will be doing some fitness exercises with your own favorite cartoon characters. 
Enjoy this fun video while also working out to these different and challenging exercises.]]> 2020-05-27 14:24:35 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/597050464 Years 4 to 6 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/598933816 Balance- I have some very interesting exercises for you. You will have to be creative as you don’t have the exact equipment like the teacher but I can help.
So start the video below at 1:24. Find an object and place it on a chair at around knee height. Bend down to touch it with your nose or forehead. Repeat 3 times on each leg. 
For the next activity you can use any object which fits on your shoe. Repeat 3 times per leg.
Skip to 3:40. If you have a ball, you can follow the exercise as it is. If not, take a sock and instead of bouncing it, throw it up in the air and catch it while balancing. Repeat 5 times per leg.
For the next exercise, instead of the noodle use a broom. It’s a great fun activity! How far can you push it? So with the above in mind, start the video and have fun!]]> 2020-05-28 11:43:58 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/598933816 Years 1 to 3 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/598935525 Fundamentals - Avengers Workout -Lets keep it up with this weeks fitness workout by continuing using all our body parts building our strength and muscle endurance. Lets become a strong superhero. ]]> 2020-05-28 11:45:17 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/598935525 Year 4 to 6 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/600758190 Fundamentals - Balance- Now I have a challenge for you. Can you keep a stork balance for 1 minute. Of course you should, we practiced this so many times. Follow the video and let’s beat the challenge. You have worked hard. Now is the time to cool down and relax. Remember that you can repeat these exercises as many times as you want on as many days as possible. When you come back to school I expect all of you to be able to do these exercises easily. Stay safe and eat healthy!]]> 2020-05-29 08:51:35 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/600758190 Years 1 to 3 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/600760199 Fundamentals - To finish this week's lesson we are going make a fitness challenge with the Super Mario characters.

In this lesson we will be working on jumps, cardiovascular training and strength training. 
Just watch and have fun ]]> 2020-05-29 08:52:51 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/600760199 Years 1 to 3 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/604451743 Dance - This weeks lessons will be based on dance, were today we will be learning easy steps by DANCING ON THE CLOCK. This is a good learning technique to guide you to your steps in dancing. Also, working on cardiovascular training.]]> 2020-06-01 09:54:52 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/604451743 Years 4 to 6 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/604458311 Learning Outcomes: to learn basic rolls for gymnastics
Introduction:  Each pupil has to perform good warm up and stretching as the upcoming tasks require lots of body movements.  All body parts have to be warmed up and stretched properly to avoid any injuries.  The warm up session together with stretching should be at least 15 minutes long.
Task 1:  The Log Roll
Gently turn the pupil so he/she rolls like a log—head, shoulders, spine, hips, and knees turning simultaneously.  Take good care of the spine and head.]]> 2020-06-01 09:59:13 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/604458311 Years 4 to 6 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/606505668 Kindly open the attached Word Document and follow the instructions given in the given folder. This activity combines a fun board game with physical activity. You can even play this game with your siblings or parents. Enjoy!]]> 2020-06-02 09:28:06 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/606505668 Years 1 to 3 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/606517219 Dance - For today’s lesson we are going to continue with dance. We doing some basic steps. The instructor will guide you to the steps 
Have fun and lets zumbaaa!!]]> 2020-06-02 09:35:30 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/606517219 Years 1 to 3 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/610542990 Fundamentals - The Black Panther Workout

In this video you will perform a full body workout which can be done at home. This is a simple and challenging workout with a variety of different exercises.]]> 2020-06-04 08:52:37 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/610542990 Years 4 to 6 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/610545732 Fundamentals - Sprinting Technique (Part 1) - In the coming 3 days (Wed-Thurs-Fri) we will be focusing on speed and coordination. The aim is to improve our sprinting technique. The Power point presentation will highlight sprinting technique (warming up, sprinting experiment, feedback, sprinting technique and sprint improvements and cool down. The Power point presentation ends with some stretching exercises.]]> 2020-06-04 08:54:18 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/610545732 Years 1 to 3 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/610558102 Fundamentals - Tabata workout for kids - we will be doing 8 different High Intensity Exercises. Work out each exercise for 20 seconds and rest for 10 seconds.

]]> 2020-06-04 09:01:37 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/610558102 Years 4 to 6 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/610562156 Fundamentals - Sprinting Technique (Part 2) - Continue working on the Power point we started yesterday. ]]> 2020-06-04 09:04:01 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/610562156 Years 1 to 3 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/612885034 Friday Aerobics Workout - Fundamentals - This session will start off with mobility stretching. We will build up with cardiovascular training, then move to strength training and finishing the session with some cooling down and stretching exercises. For weight training you can opt out to use water bottle instead. Enjoy it!!]]> 2020-06-05 12:43:51 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/612885034 Years 1 to 3 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/612891888 Friday Aerobics Workout - Fundamentals - this session will start off with mobility stretching. followed by cardiovascular training and strength training. We will finish the session with some cooling down and stretching exericses. For weight training you can opt out to use water bottles instead of the proper weights or dont use any weights at all. Enjoy it!!]]> 2020-06-05 12:47:53 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/612891888 Years 4 to 6 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/612899114 Fundamentals - Sprinting Technique (Part 3) - Continue working on the Power point we started Week 7 (Day 3). Enjoy]]> 2020-06-05 12:51:58 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/612899114 Years 1 to 3 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/616522588 Fundamentals - Tabata workout 
Follow this video for a four minute tabata workout. 
This session will include jumping, planks, squats and more strength exercises.]]> 2020-06-08 09:57:02 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/616522588 Years 4 to 6 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/616733688 Fundamentals: This Agility video will perform high kicks, kick steps, heel grabs, run in place & a variety of jumps. Perform as many sets and repetitions. ]]> 2020-06-08 12:22:29 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/616733688 Years 1 to 3 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/618332093 Basic Boxing Session 

In today's session we will be practicing basic steps and basic drills in boxing. The session will consist of some punches and footwork. 
For the second part of the video preferably work with a partner (friend, parent , sibling).]]> 2020-06-09 07:58:42 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/618332093 Years 4 to 6 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/618335869 Fitness/dance: After some stationary skips for warm up, we will do some side skips and the ‘fun touchdown dance’:]]> 2020-06-09 08:01:07 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/618335869 Years 1 to 3 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/620558566 Karate

In today's session we will be learning basic skills and techniques in karate. 
This video will show you a simple warm up mostly for your upper body followed with 2-3 basic karate skills.]]> 2020-06-10 12:05:10 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/620558566 Years 4 to 6 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/620564260 Fitness: In this fitness video we will do quick feet exercise, the good morning exercise, Lunges & calf raises. Perform as many sets and repetitions.]]> 2020-06-10 12:09:14 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/620564260 Years 4 to 6 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/623757482 Fitness: In this fitness video we will work on some lateral movements (side to side movements). We will perform side lunges on both sides, skiers, side shuffles to both sides to finish off with a fun game.]]> 2020-06-12 09:36:47 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/623757482 Years 4 to 6 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/623759034 In this video we will do a circuit workout that consists of jumping jacks, sky jumps, running stadium stairs and chair squats. Do as many sets & repetitions as you can. Keep active!]]> 2020-06-12 09:38:12 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/623759034 Years 1 to 3 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/623761105 Cardio session 

This session will be a fun cardio training were can do with your siblings/ parents etc. 
You will be performing cardio exercises, jumps jogging on the spot, air punches and more. the video will then finish with some core exercises and also stretching.]]> 2020-06-12 09:40:16 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/623761105 Years 1 to 3 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/623765511 Kick Boxing Cardio session 

We will once again be doing a cardio session.
This time concentrating more on kicks and punches,]]> 2020-06-12 09:43:47 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/623765511 Years 4 to 6 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/628987062 Fitness/Fundamentals - This high intensity video includes different exercises such as jumping a  rope, blenders, march, jog, high knees, jumps, cross body lunge, squats. Follow the link and perform it twice. Enjoy!!  ]]> 2020-06-16 13:55:52 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/628987062 Years 4 to 6 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/628987818 Fitness/Fundamentals This fitness video includes warm up exercises such as neck rolls arm circles, arm + back stretch, legs and back stretch and jumping jacks. Then the video continues following exercises focusing mainly on feet strengthening.  ]]> 2020-06-16 13:56:21 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/628987818 Years 4 to 6 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/630516493 Fitness -This video main focus is on Jumps and lunges such as tuck jumps and reverse lunges.. Perform this video for a number of times.  ]]> 2020-06-17 13:08:24 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/630516493 Years 1 to 3 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/630520035 Dance - This workout dance video shows you a fun and dynamic way of different exercises. 
Enjoy with some of the MINION characters .]]> 2020-06-17 13:10:42 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/630520035 Years 1 to 3 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/630522299 Dance - In today's lesson we are going to dance the famous song 'Waka Waka'. Just watch and dance 
Have fun stay safe ]]> 2020-06-17 13:12:16 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/630522299 Years 1 to 3 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/630523814 Fundamentals - This High Intensity Interval Training video will help you perform a fast and explosive training session to burn fat and also toning muscle groups.]]> 2020-06-17 13:13:17 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/630523814 Years 4 to 6 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/631879427 Fundamentals/Fitness - Follow this video and perform the following exercises: Marching, Squat Jumps, vertical elliptical, squat jacks and side boxers. ]]> 2020-06-18 09:33:19 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/631879427 Years 4 to 6 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/631885768 Lets keep active by following this Fitness/Fundamental videos and work hard on doing jumping jacks, elliptical and super lunges as fast and intensive as we can.]]> 2020-06-18 09:39:05 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/631885768 Years 1 to 3 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/635736674 Gymnastics Basic Shapes -  In today's lesson we will be doing basic gymnastics. Start off with dynamic stretching as warm up and proceed to some jogging on the spot (cardio).
We will be practicing balancing positions and also finishing off with a crab position (do this carefully and ask help from your parents if you do not feel at ease).]]> 2020-06-22 07:03:37 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/635736674 Years 1 to 3 alanellul https://padlet.com/alanellul/5s9vox9312htzy9d/wish/635739680 Teddy Bear Boot Camp 

In today's lesson we will be doing a fun boot camp session. You will need your favorite soft toy. 
This session involves jogging on the spot, squats, sit ups etc.]]> 2020-06-22 07:06:28 UTC https://padlet.com/alanellul/5s9vox9312htzy9d/wish/635739680