https://padlet.com/reece_mensching19/5rxedq107xts Made with whimsy en-us 2018-11-05 19:06:36 UTC 2018-11-08 18:34:24 UTC hello@padlet.com reece_mensching19 https://padlet.com/reece_mensching19/5rxedq107xts/wish/300673536 The fundamentals of eating clean encourage you to consume more whole foods, such as fruits, vegetables, lean proteins, whole grains and healthy fats and limit highly processed snack foods, sweets and other packaged foods.]]> 2018-11-05 19:09:41 UTC https://padlet.com/reece_mensching19/5rxedq107xts/wish/300673536 reece_mensching19 https://padlet.com/reece_mensching19/5rxedq107xts/wish/300676906  whole grains, lean protein, healthy fats and plenty of fruits and veggies. while limiting or excluding the stuff that's not-so-great, think refined carbs, alcohol, added sugars and hydrogenated fats.]]> 2018-11-05 19:14:10 UTC https://padlet.com/reece_mensching19/5rxedq107xts/wish/300676906 reece_mensching19 https://padlet.com/reece_mensching19/5rxedq107xts/wish/300677716 Helen Gurley Brown's - Helen Gurley Brown was an American author, publisher, and businesswoman. She was the editor-in-chief of Cosmopolitan magazine for 32 years]]> 2018-11-05 19:15:17 UTC https://padlet.com/reece_mensching19/5rxedq107xts/wish/300677716 reece_mensching19 https://padlet.com/reece_mensching19/5rxedq107xts/wish/300677848 yes ]]> 2018-11-05 19:15:30 UTC https://padlet.com/reece_mensching19/5rxedq107xts/wish/300677848 reece_mensching19 https://padlet.com/reece_mensching19/5rxedq107xts/wish/301160128 1. Cut out Added Sugar
2. Ditch Refined Carbs
3. mostly whole foods
4. Don’t Drink Your Calories
5. Focus on Ingredients, Not Calories

]]> 2018-11-06 18:43:27 UTC https://padlet.com/reece_mensching19/5rxedq107xts/wish/301160128 reece_mensching19 https://padlet.com/reece_mensching19/5rxedq107xts/wish/301160239 - heavy diet restriction can lead to a poor relationship with food.
- could damage your mental health and/or become the catalyst for an eating disorder.
- restrict or prohibit consumption of alcohol, dairy, gluten, and sugar. Nutrients completely come from organic produce, lean proteins, legumes, and sometimes unrefined whole grains.]]> 2018-11-06 18:43:38 UTC https://padlet.com/reece_mensching19/5rxedq107xts/wish/301160239 reece_mensching19 https://padlet.com/reece_mensching19/5rxedq107xts/wish/301728073 2018-11-07 19:01:08 UTC https://padlet.com/reece_mensching19/5rxedq107xts/wish/301728073 reece_mensching19 https://padlet.com/reece_mensching19/5rxedq107xts/wish/301729337 2018-11-07 19:02:54 UTC https://padlet.com/reece_mensching19/5rxedq107xts/wish/301729337